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Thread: Wacky Dukan Muffins

  1. #1
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    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
    1,665
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%

    Wacky Dukan Muffins

    Been experimenting with muffin recipes and I borrowed this idea from a recipe called 'wacky chocolate cake' (which is delicious if you've never tried it).
    Make the standard muffin mixture:

    8 tbsp oat bran
    4 tbsp wheat bran
    sweetener to taste
    3-4 whole eggs (I used 3 and it was plenty)
    1 tub 0% yoghurt (120g)
    flavouring & spices to taste

    or whatever recipe you use but leave out the baking powder

    Now, instead of adding baking powder, add baking soda (I really didn't measure, but probably about 1 tsp or a bit more - it's not a tolerated as it has no calories or carbs) and a splash of vinegar (also about a teaspoon or a bit more). DON'T WORRY, the muffins don't take on a vinegary taste at all, but the combination of baking soda and vinegar causes the batter to bubble and the muffins to rise much better than the baking powder so it saves on a tolerated ingredient (the baking powder) and saves you from having to beat the whites separately, which I for one can't stand doing You end up with a nice fluffy muffin that's cake-like in texture and slightly less dense (at least less dense than what I've been making).

    Meant to also say this is for 12 muffins, so 3/day for 4 days




    Mini Goals

    Get below 200lbs










  2. #2
    CPL
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    Join Date
    6th May, 2008
    Location
    Chester UK
    Posts
    1,982
    Rep Power
    35
    Diet: Dukan
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 13st3.5lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 30.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st3.5lb
    % Lost 12.5%
    oooh they look nice i need to make some more muffins too x
    http://www.minimins.com/dukan-diarie...n-hope-so.html

    Restart
    Week 1 -5lbs
    Week 2 -1.5
    Week 3 +1lb (had a good weekend)
    Week 4 sts

  3. #3
    Im always here!
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    half century
    sididd's Avatar
    Join Date
    20th February, 2012
    Location
    Durham
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    How did I miss this.....going to try asap xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara





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