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Forum: Dukan Recipes

The offical Dukan Recipe Book can be found here





  1. Sticky Thread Sticky: Dukan Recipe Thread

    Started by kazd, 17th May, 2010
    30 Pages
    1 2 3 ... 30
    • Replies: 442
    • Views: 67,094
    22nd February, 2013 Go to last post
  2. Wink Sticky Thread Sticky: Recipes that I love (updated often)

    Started by Ladymahayla, 5th July, 2011
    11 Pages
    1 2 3 ... 11
    • Replies: 160
    • Views: 36,852
    8th February, 2014 Go to last post
    • Replies: 1
    • Views: 1,751
    8th April, 2012 Go to last post
  1. ◄ 1 Minute Microwave Oatbran Biscuit ►

    Started by Don'tWantToBeFatAnd50!, 26th September, 2011
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 8,639
    6th May, 2014 Go to last post
    • Replies: 7
    • Views: 1,174
    10th April, 2012 Go to last post
  2. ◄ Blueberry Gallette ►

    Started by Don'tWantToBeFatAnd50!, 10th February, 2012
    • Replies: 10
    • Views: 731
    11th February, 2012 Go to last post
    • Replies: 11
    • Views: 2,024
    16th January, 2012 Go to last post
    • Replies: 14
    • Views: 5,551
    15th March, 2012 Go to last post
  3. ◄ Oat Bran Porridge ►

    Started by Don'tWantToBeFatAnd50!, 26th January, 2012
    • Replies: 2
    • Views: 1,009
    11th February, 2012 Go to last post
    • Replies: 5
    • Views: 975
    1st November, 2011 Go to last post
    • Replies: 5
    • Views: 1,392
    2nd November, 2011 Go to last post
  4. ◄► Easy Homemade Slow Cooker Yoghurt - UPDATED ◄►

    Started by Don'tWantToBeFatAnd50!, 4th September, 2011
    16 Pages
    1 2 3 ... 16
    • Replies: 239
    • Views: 16,159
    28th August, 2013 Go to last post
  5. "Bread" Rolls. WOW!

    Started by CaledoniaDreaming, 18th May, 2013
    • Replies: 11
    • Views: 1,190
    6th June, 2013 Go to last post
  6. Cruise PP "Breakfast biscuits"

    Started by anjuschka, 24th March, 2011
    • Replies: 12
    • Views: 2,028
    22nd April, 2011 Go to last post
  7. "Chicken and stuffing wrap" (PP day)

    Started by Julie 316, 8th August, 2013
    • Replies: 4
    • Views: 653
    13th August, 2013 Go to last post
  8. "croissants"

    Started by xeilidhx, 29th February, 2012
    • Replies: 3
    • Views: 1,296
    15th April, 2012 Go to last post
  9. 'Victoria' Sponge for Dylan

    Started by m-mouse, 26th April, 2011
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,275
    16th July, 2011 Go to last post
  10. Attack 2nd into Attack

    Started by PaulieP, 15th April, 2011
    • Replies: 1
    • Views: 861
    15th April, 2011 Go to last post
  11. advice on shirataki noodles

    Started by Linzois, 10th May, 2012
    • Replies: 0
    • Views: 665
    10th May, 2012 Go to last post
    • Replies: 4
    • Views: 879
    10th January, 2013 Go to last post
  12. Consolidation anybody have a chilli con carne recipe

    Started by shazaram, 28th October, 2011
    • Replies: 4
    • Views: 1,210
    5th November, 2011 Go to last post
  13. Attack Attack

    Started by anji, 18th January, 2012
    • Replies: 0
    • Views: 730
    18th January, 2012 Go to last post
  14. Attack phase recipes

    Started by chelseaharvey, 27th May, 2012
    • Replies: 2
    • Views: 941
    28th May, 2012 Go to last post
  15. Attack quiche.

    Started by xrachx, 28th July, 2011
    2 Pages
    1 2
    • Replies: 26
    • Views: 4,864
    15th August, 2012 Go to last post
  16. Attack attack recipe for tuna steak?

    Started by curvygirlie, 26th August, 2011
    • Replies: 1
    • Views: 1,291
    27th August, 2011 Go to last post
  17. Attack Attack stage done :-))

    Started by kizzi2707, 14th August, 2011
    • Replies: 4
    • Views: 705
    15th August, 2011 Go to last post
  18. Attack: Floating Islands

    Started by Alcofrollic, 4th March, 2013
    • Replies: 7
    • Views: 1,125
    9th March, 2013 Go to last post





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