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Thread: 30 day shred

  1. #1
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    Goal Date: 25/12/2013


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    30 day shred

    Any one got the DVD with the packs? I've not ordered yet but done few days from you tube, restarting again tomorrow and intend to see it through till the end. Anyone want to join in, ill try to update each day, I know by the third day I was feeling so much better.

  2. #2
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    Height: 5ft5in
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    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Well no 30 day shred today, can hardly walk with my back. Doctors tomorrow so will see what they say.

  3. #3
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    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    I'll do it with you when I get back from holiday but cant start until 3rd August. Hopefully your back will be better by then. I can always start a bit later than you if you're better before I'm back.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
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    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


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    Goal BMI: 25
    Sounds good to me, I'll wait till then probably see what the doctor says tomorrow.

  5. #5
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    % Lost 12.21%
    I have the DVD but not had chance to put it on yet. Really must though.

  6. #6
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    Quote Originally Posted by surfybeachbabe View Post
    I have the DVD but not had chance to put it on yet. Really must though.
    When you do watch it could you tell me if the first 10 days are the same routine, I've only been doing it on you tube and have missed out on the free DVD offer.

  7. #7
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    century club
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    Start Date: 1 July 2013
    Start Weight: 23st10lb
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    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Hi Zoe

    I'm up for this, just waiting for my DVD to arrive. Ordered if from Amazon for 5 as the Exante free DVD offer wasn't on the products I bought. Will let you know when it arrives.

    x

  8. #8
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    Goal Date: 25/12/2013


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    Excellent, back worse again today so can hardly walk or bend, really wanted to do this while I was off work but doesn't look like it will be happening. I think it's the 3rd August Lynn is back so hopefully my back will have sorted its self by then and we can all offer encouragement. Was also hoping to go for a little jog but think I best see how I go over next couple of days.
    If you make a start let us know how you get on by day 3 I felt so much better and didn't ache as much after.

  9. #9
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    century club
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    Join Date
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    Diet: Exante
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    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    My DVD arrived today! So I will start day 1 tomorrow and report back as to how it goes.

    I have to say though I am VERY unfit so am expecting to find it hard going, but I am going to give it my best shot!

  10. #10
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    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Just do as well as you can and you'll improve as you go along!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  11. #11
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    century club
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    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Quote Originally Posted by lynneonextante View Post
    Just do as well as you can and you'll improve as you go along!
    Thanks Lynne x

  12. #12
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    % Lost 12.21%
    I need to have a go at mine too. Joining the gym tomorrow so I'll have no excuses.

  13. #13
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    Current BMI: 26.1
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st6lb
    % Lost 19.91%
    I've just completed day 2! really struggling with the abs though, I find the bottom of my back hurts during the cycle crunches? Stops me completing them all

  14. #14
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    Goal Date: 25/12/2013


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    Quote Originally Posted by Becky1993 View Post
    I've just completed day 2! really struggling with the abs though, I find the bottom of my back hurts during the cycle crunches? Stops me completing them all
    I have trouble with them too. I have a bad lower back anyway and haven't been able to do it for the last week. How did you find star jumps mine got better by day 3 but surprising how hard they are. Keep posting, let us know how you get on.

  15. #15
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    century club
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    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Hi everyone

    Did day 1 today and think it's great... really hard and totally knackering but great all the same. My OH tried it yesterday morning and said it was the hardest workout he's every done... and he is pretty fit as he cycles, rows and runs! I too found the cycle crunches hurt my lower back and I just did normal crunches instead. Same with the one where you lift your bum and crunch. It really hurts the bottom of my spine.

    Found the cardio really hard to complete. The skipping I did with one foot up and one foot down as just couldn't lift both feet, but did the jumping jacks... although soooo hard towards the end. The bum kicks was more like jogging on the spot for me. But I thought it is day 1 and I am nearly 22 stones and to just keep moving throughout the whole thing will be doing me good.

    Kind of looking forward to doing it again tomorrow.

    Also, in the other exercise news... I bought a push bike yesterday! I haven't ridden a bike since I was 12 (years, not stones!) so that's 35 years ago! Found it really hard to gain my confidence back and had a very wobbly first try last night on a deserted car park. Found that the bulk of my thigh meeting the bulk of my middle at the top of the pedalling really uncomfortable and caused me to have a wobble. But will stick with it as hoping that, combined with the 30 day shred, it will have me burning lots of fat.

    Let me know how you all get on with it.

    x

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