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Thread: New Challenge: 10,000 steps a day

  1. #1
    Im always here!
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%

    New Challenge: 10,000 steps a day

    Hi all. I'm going to start a new challenge tomorrow. It is really simple. The idea is to try to become more active throughout the day. You need a pedometer and all you have to do is to aim to do 10,000 steps a day. Even if you don't do that many you should increase your activity because you will think more about ensuring you get the steps in. At the end of each day whoever posts their steps first will need to do a new post stating which day number it is and how many steps they have done. For example:

    DAY 1

    Lynne 6724 steps


    Whoever goes next will need to copy and paste this and add their daily steps total. For example:

    DAY 1

    Lynne 6724 steps
    Tigs 9864 steps


    It's a good way of upping your exercise in addition to any other exercise you are doing. Don't worry if you can't join on day 1, you can join at any time.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  2. #2
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
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    Diet: Exante
    Height: 5ft4in
    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 28.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st3lb
    % Lost 4.09%
    Just popping in here this morning before work to log yesterdays steps.


    Day 1

    Giggles 9469 steps


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  3. #3
    Im always here!
    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    That's impressive GP.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,008
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    Diet: Exante
    Height: 5ft4in
    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 28.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st3lb
    % Lost 4.09%
    Thanks lynne, the days I work I know I'll hit 10000+. I'm busy on my feet all the time. It's my days off work that I'll have to try harder.

    Day 2

    Giggles 12861 steps


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi GP.Can't wait to join you I was hoping my pedometer would arrive today but it didn't. I bought one for while I was waiting but it didn't work! When I do get it I'll have to be careful with my leg. Going to ask the physio for advice tomorrow.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Pedometer arrived today! Will be starting the challenge tomorrow. I won't be able to do large numbers of steps because of my leg injury but I'm aiming to build up day by day!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  7. #7
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,008
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    Diet: Exante
    Height: 5ft4in
    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 28.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st3lb
    % Lost 4.09%
    Shall we restart today then so that we're both on day 1?


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  8. #8
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Yes please. I've got mine on now. I won't be able to get many steps in at first but hopefully if I use my leg more walking on the flat it will improve. I'm going to see how many I do today and then aim to improve on that tomorrow and so on.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  9. #9
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Not a brilliant start but it won't be too hard to beat tomorrow!

    DAY 1

    Lynne 4993 steps
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  10. #10
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    New Challenge: 10,000 steps a day-1385153_657541814267292_260096944_n.jpg

    Ha ha. Couldn't resist! It makes me feel better about hobbling along trying to get some exercise in!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  11. #11
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Not very good but not bad, I suppose, with a gammy leg:

    DAY 2

    Lynne 4361 steps
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  12. #12
    Forum Master
    Shrimp's Avatar
    Join Date
    21st March, 2013
    Location
    Country Durham
    Posts
    2,895
    Rep Power
    30
    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 9st12lb
    Goal Weight: 9st13lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: -0st1lb
    % Lost 16.36%
    Lynne that's good!

    you motivated me to get on on Sunday....
    Day 1(yesterday) 16600 ... But I did go for a run
    Day 2(today) 15994 ... But I did run 3.5 miles with it on

    Starting weight....
    day 1 11st 11lb

    ​can I turn the below Bold when I have done it for a second time?
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
    4th Goal 10% body weight
    5th Goal lose 1 stone 7lb
    6th Goal 15% body weight
    be in the 9's

  13. #13
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,192
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Impressive Shrimp! When my legs's OK and I'm counting steps I increase them on the treadmill. I might have a go walking on the treadmill later but at the moment my exercise is limited to a couple of short dog walks. I have to get the balance between not making my leg worse by overusing or making it stiffen up by not using it!
    DAY 3

    Lynne 4242 steps
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  14. #14
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,008
    Rep Power
    96
    Diet: Exante
    Height: 5ft4in
    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 28.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st3lb
    % Lost 4.09%
    Re-starting...

    Day 1

    Giggles 15478 steps


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  15. #15
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,008
    Rep Power
    96
    Diet: Exante
    Height: 5ft4in
    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 28.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st3lb
    % Lost 4.09%
    Day 2

    Giggles 14836 steps


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






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