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Thread: 4:3 Challenge - any takers?

  1. #1
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    lynneonextante's Avatar
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    5th May, 2013
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%

    4:3 Challenge - any takers?

    I don't know if anyone is interested in trying this but I'm going to give it a go. I'm going to try to stick to 3 exante packs 3 days a week (Mon, Wed and Friday) and then on the other days to have a net calorie balance of 1200. I'll use My fitness pal to balance my food and exercise calories. I've been struggling for a number of weeks now and need to try something different. Is anyone else in?
    I'll record at the end of each day how well I've done. Today is a 1200 day. So far I've had 3 crumpets with spread and marmite and a glass of tropicano (576 calories!). Not too good so I better get exercising! A lot of my exercise will be walking as I have had a recent leg injury and need to be careful for a while. I have a decent pedometer now so will try for 10,000 steps a day.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  2. #2
    At the Gym !!
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    notsoskinnymarge's Avatar
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    18th March, 2011
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    Posts
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    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Good luck Lynne. I will watch with intrrest to see how you get on. I may have to try this myself once things have calmed down and I can get back into the gym

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  3. #3
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Marge. It will be interesting to see how it goes.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,552
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    So, you are not doing low carb on your 1200 cals days then ?
    Its very much like JUDDDing then eh ?
    I tried that before but the up days started taking over

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    That's what I worry about too but I had to do something because I was comfort eating and losing control. If this doesn't work then it will be a case of back to 100% TS.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    8,552
    Rep Power
    168
    Diet: Exante mostly TS, some WS too though
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 12st7lb
    Goal Date: End of July 2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 31.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 2st10.5lb
    % Lost 25.74%
    Aye, thats what I did in the end . But in the right frame of mind it could be a winner to lose

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Goal 1 - 5 x 30 mins exercise a week - 5 - 5.5 - 4 - 5 done and ongoing
    Running - to run for 30 mins .
    So far 6/10

    Goal 2 - BMI under 35 - 16st 13lbs - by the end of Jan 2014 Done 28/01/14
    Goal 3 - BMI of 32.5 - 15st 10lbs - by the end of Feb 2014 = face peel Done 28/02/2014
    Goal 4 - BMI of 30 - 14st 7lbs - by the end of March 2014 = rapid lash
    Goal 5 - Overweight - 14st 6lbs.
    Goal 6 - Into the 13's = I think it will be Insanity.. unless I find something else
    Goal 7 - BMI of 27.5 13st 4lbs
    Goal 8 - BMI of 25 12st. ???? NOT SURE OF THIS ONE... MAYBE GET TO 12ST 7LBS AND GOAL 9
    Goal 9 - Feel comfy in a size 14.
    Goal 10 - Maintain Goal 9

    If you are tired of starting over, then stop giving up !!










  7. #7
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Not done brilliantly today but it will do. Have had a glass of tropicano orange, 3 crumpets with bertolli spread and marmite, one slice of seeded batch bread with 3 rashers of bacon, tortellini with tomato and basil sauce and mature cheddar cheese and 2 glasses of pinot grigio. Exercise consisted of 9186 steps. (I can't do much yet as my leg is still not fully recovered.)

    Day 1: 1859 calories consumed - 320 calories burned - net calories 1539 (+ 339)
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  8. #8
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    Join Date
    4th August, 2012
    Posts
    107
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 06/08/12
    Start Weight: 15st4.0lb
    Current Weight: 15st4.0lb
    Goal Weight: 11st0lb
    Goal Date: 26/04/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.5
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Hey i'm about to embark on exante 2nd time around just had my baby 6 and a half weeks ago so i'm ready now to be losing this extra flab!! I like the sound of your 4:3 challenge i was going to do working solutions but this sounds better so i may join you and see how it goes on the lead up to christmas i would like at least a stone off please Week one starts tomorrow monday so a 3 pack day (Its going to be a shock to the system!) I shall muchly look forward to the other 4 days Good idea though we can support each other! x
    A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
    Now on JUDD after baby number 2 with a little exante thrown in on DD This time i aim to get back to my PRE pre pregnancy weight and size 12!!!
    4:3 Challenge
    If your fed up of starting over, dont give up!!

    week 1~ -

  9. #9
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Cheers Trixie. I'm hoping it will work for me. You'll lose weight quicker if you go low carb on your eating days too. I'm not doing that - just calorie counting. Not looking forward to the 3 pack day tomorrow but intend sticking to it. Have put my blender and shake pack out ready and packed my shaker and some more shakes in my work bag to take through to work. Good luck for tomorrow.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  10. #10
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Day 2 completed. That's the 2 easy days done. Fasting day tomorrow - 3 packs.

    Lynne
    Day 1: 1859 calories consumed - 320 calories burned - net calories 1539 (+ 339)
    Day 2: 1368 calories consumed - 85 calories burned (rubbish!) - net calories (+ 83)
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  11. #11
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    Join Date
    4th August, 2012
    Posts
    107
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 06/08/12
    Start Weight: 15st4.0lb
    Current Weight: 15st4.0lb
    Goal Weight: 11st0lb
    Goal Date: 26/04/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.5
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    urgh i did not do well today had a hazelnut latte and an atkins bar on the plus i was low carbish then my shake pack but i intend to try low carb tomorrow on my calorie counting. Well done you for completing two days properly Keep going! x
    A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
    Now on JUDD after baby number 2 with a little exante thrown in on DD This time i aim to get back to my PRE pre pregnancy weight and size 12!!!
    4:3 Challenge
    If your fed up of starting over, dont give up!!

    week 1~ -

  12. #12
    Likes to post

    Join Date
    4th August, 2012
    Posts
    107
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 06/08/12
    Start Weight: 15st4.0lb
    Current Weight: 15st4.0lb
    Goal Weight: 11st0lb
    Goal Date: 26/04/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.5
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Maybe i should do the 3 packs only tomorrow and count today as my calorie counting day i think i am going to do that 3 packs tomorrow! x
    A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
    Now on JUDD after baby number 2 with a little exante thrown in on DD This time i aim to get back to my PRE pre pregnancy weight and size 12!!!
    4:3 Challenge
    If your fed up of starting over, dont give up!!

    week 1~ -

  13. #13
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    I wouldn't be too concerned. I think you did fine today. It's so bl**dy hard! I did 3 packs but also had some cold roast beef left over from yesterday. I know I won't lose as quickly as those with the willpower to do day after day of 100% TS but as long as I'm partly doing the diet and not eating things like chocolate I'll still lose a significant amount

    Lynne

    Day 1: 1859 calories consumed - 320 calories burned - net calories 1539 (+ 339)
    Day 2: 1368 calories consumed - 85 calories burned (rubbish!) - net calories 1283 (+ 83).
    Day 3: 753 calories consumed - 236 calories used - net calories 518 (- 82)
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  14. #14
    Likes to post

    Join Date
    4th August, 2012
    Posts
    107
    Rep Power
    13
    Diet: Exante
    Height: 5ft7in
    Start Date: 06/08/12
    Start Weight: 15st4.0lb
    Current Weight: 15st4.0lb
    Goal Weight: 11st0lb
    Goal Date: 26/04/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.5
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    This is true its the cutting back that matters I did my 3 packs today YEY! So looking forward to food tomorrow this 4:3 idea is actually doable! I am hoping to lose lots eek! Well least a stone by xmas whats ur goal for xmas? You have done fab so far.. How did you lose all ur weight so far just ts? x
    A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
    Now on JUDD after baby number 2 with a little exante thrown in on DD This time i aim to get back to my PRE pre pregnancy weight and size 12!!!
    4:3 Challenge
    If your fed up of starting over, dont give up!!

    week 1~ -

  15. #15
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Trixy. I did really well on TS from the end of April until mid July as I wanted to lose weight before going on holiday to Philadelphia. However since then I have struggled. I only gained 4lb on that holiday but returned to a full time 3 week Summer Arts College with 10 young people followed by a 2 week holiday in Turkey. All this resulted in a 13lb gain for my mid July weight. I've lost 10 lb of this but seem to be gaining and losing the same few lb all the time. It's been a struggle to do TS, due to the time of year (I'm a summer person!), a leg injury which I still have but which is improving after about 4 months of pain, and work being very busy and stressful. I don't know about you but drinking lots of water and ice cold shakes isn't as appealing at this time of year. This is why I hace opted to try 4:3. Unfortunately I went off the rails this week but am back now! Today will be day 1 -again - and I'm going to do calorie counting today, Sunday and Monday with TS on Tuesday, Thursday and Friday.
    So far today I've had: a glass of tropicano orange juice, 3 rashers of bacon and a slice of Warburtons seeded batch bread with bertolli spread all of which adds up to 518 calories so I reckon I'm going to have to get a lot of steps in if I'm going to have a decent net calorie consumption. This week I'm going to definitely try to keep it at 1200 or below.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



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