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Thread: February 2014 Challenge

  1. #1
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%

    February 2014 Challenge

    I really enjoyed the January challenge so here goes for Feb - please feel free to join!

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  2. #2
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,261
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    I'm in! Weigh in day Wednesday.

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  3. #3
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    Join Date
    3rd February, 2012
    Location
    westmidlands
    Posts
    274
    Rep Power
    5
    Diet: exante/slim & save
    Height: 5ft3in
    Start Date: 28/01/14
    Start Weight: 12st9lb
    Current Weight: 10st8.0lb
    Goal Weight: 9st4lb
    Goal Date: May 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st4lb
    % Lost 16.38%
    im in too! I keep losing loads and then putting it on but more prepared now in regards to maintenance!


    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs


    week 1 -

    week 2 -
    week 3 -
    week4 -

    Goal 1: get in ketosis
    Goal 2: complete a week
    Goal 3: lose 7lbs

    goal 4: lose a stone
    goal 5: lose 21lbs
    Goal 6: get in the 10s
    goal 7: fit into my size 12 jeans again
    Goal 8 get in to the 9s in time for my birthday getaway
    goa l0: get to 9st 7
    goal 9: get back into my size 10s again
    goal 11: get to 9st.4
    goal 12: to have my forever body and learned how to maintain between 9st.4 and 9st.7
    (and feel fab for my big girly holiday March 2015!)








    Sometimes its good to just pause in the pursuit of happiness and just be happy



  4. #4
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    Join Date
    18th January, 2012
    Posts
    264
    Rep Power
    5
    Height: 5ft7.5in
    Start Date: 2 January 2014
    Start Weight: 16st1lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb
    Goal Date: 7 August 2014 (30th birthday!)


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st3lb
    % Lost 8.44%
    I'm in too, even though February will be difficult. Setting a realistic but challenging target of 10lbs for February.

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    "pain is inevitable but suffering is optional"
    Start weight - 16st 1lb
    Week 1 weigh-in - 15st 6lbs (-9lbs)
    Week 2 weigh-in - 15st 1lbs (-5lbs) - 1 stone gone
    Week 3 weigh-in - 15st 0lbs (-1lbs) but then I did cheat so it's my own fault
    Week 4 weigh-in - 14st 10lbs (-4lbs)
    Week 5 weigh-in - ?st ?lbs
    Week 6 weigh-in - ?st ?lbs
    Week 7 weigh-in - ?st ?lbs
    Week 8 weigh-in - ?st ?lbs
    Week 9 weigh-in - ?st ?lbs
    Week 10 weigh-in - ?st ?lbs
    Week 11 weigh-in - ?st ?lbs
    Week 12 weigh-in - ?st ?lbs
    Week 13 weigh-in - ?st ?lbs
    Weeks 14-16 (inclusive) - no weigh-in (Thailand )
    Week 17 weigh-
    in - ?st ?lbs


    Targets:
    - get to 15st 7lb within 2 weeks
    - done at week 1 WI (15st 6lb on 10 Jan)
    - get into the 14s - done at week 4 WI (14st 10lb on 31 Jan)
    - be a 'normal' BMI (i.e. under 30)
    - fit comfortably into size 16 clothes
    - get into the 13s
    - fit comfortably into size 14 clothes
    - between 13st 7lbs and 13st 0lb by 9 April 2014 (Thailand holiday)
    - maintaining 11st 7lb by 7 August 2014 (30th Birthday)




  5. #5
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    Mr Determined's Avatar
    Join Date
    27th January, 2014
    Location
    UK
    Posts
    242
    Rep Power
    3
    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Hey, count me in too please! This will be my first month so hoping for a big loss! First weigh in will be Monday. Best of luck everyone!!

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb

    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr D
    etermined: weight 24st 7lb; week loss 0lbs; month loss 0lbs; target loss 21lbs

  6. #6
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,486
    Rep Power
    113
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Me too! Will aim for 12lb. A bit wimpish seeing as I'm not going out at all till March but that's how I feel today lol x


    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr D
    etermined: weight 24st 7lb; week loss 0lbs; month loss 0lbs; target loss 21lbs
    Susie55: Weight 14st 7lb ; Week loss 0lb; Month loss 0lb; Target loss 12lb
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  7. #7
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    436
    Rep Power
    49
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    I'm joining this too! I'm going to aim for 10lbs off this month, my weigh in day is Monday. Not looking forward to Monday weigh in as four meals out over past 5 days... my birthday and step daughters birthday. Have been working out daily though to try and reduce any damage! Will see what the scales say in Monday!

    Good luck everyone.

  8. #8
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    436
    Rep Power
    49
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Oops...

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr Determined: weight 24st 7lb; week loss 0lbs; month loss 0lbs; target loss 21lbs
    Susie55: Weight 14st 7lb ; Week loss 0lb; Month loss 0lb; Target loss 12lb
    Sparkley: weight 17st 0lb: week loss 0lb; month loss 0lb; target loss 10lb

  9. #9
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    Willowsquest's Avatar
    Join Date
    9th April, 2012
    Posts
    245
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%
    Me too please need some positive motivation. x

    x-Katie-x: Weight 16st 4lb, Loss 0lb, Month loss 0lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr Determined: weight 24st 7lb; week loss 0lbs; month loss 0lbs; target loss 21lbs
    Susie55: Weight 14st 7lb ; Week loss 0lb; Month loss 0lb; Target loss 12lb
    Sparkley: weight 17st 0lb: week loss 0lb; month loss 0lb; target loss 10lb
    Willowsquest: weight 16st 10lb; week loss 0lb; month loss 0lb; target loss 16lb

    xx Willow xx

    Start weight - 18st 8.8lb
    Week 1 - 17st 12lb - loss 10.8lb
    Week 2 - 17st 5.8lb. - loss 6.2 lb.
    Week 3 - 17st 2.6lb - loss 3.2lb.
    Week 4 - 16st 13lb - loss 3.6lb.
    Week 5 - 16st 10.4lb. - loss 2.6lb.
    Week 6 - 16st 7lb. - loss 3.4lb.
    Week 7 - 16st 3.6lb - loss 3.2lb

    Week 8 - 16st 0.2lb - loss 3.4lb

    Week 9 - 15st 9.8lb - loss 4.4lb

    Week 10 - 15st 6lb - loss 3.8lb

    Week 11 - 15st 2.6lb - loss 3.4lb
    Week 12 - 14st 12lb - loss 4.6lb

    Week 13 - 14st 8.5lb. - loss 3.5lb

    Week 14 - 14st 5lb - loss 3.5lb

    Week 15 - 14st 3lb - loss 2lb
    Week 16 - 14st1lb - loss 2lb
    Week 17 - 13st13lb - loss 2lb
    Week 18
    Week 19
    Week 20
    Week 21


    Mini Goals

    reach 16st by 20/02/2014 done 22/02/14
    fit my size 18's ​done February 2014.
    reach 15st by 20/03/2014 done 20/03/14
    reach 14st by 20/04/2014 ​done 25/04/14
    fit my size 16's ​done 28/03/14
    reach 12.7-13.7 by 05/05 /2014 holiday time.
    Stick to WS on holiday.
    restart TS 12/05/2014
    reach 12st by 20/06/2014

  10. #10
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Excellent, loving that we're all still motivated in February - looking forward to my weigh in on Monday!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  11. #11
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    x-Katie-x: Weight 16st 4lb, Loss 3lb, Month loss 3lb, Target loss 14lb
    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr Determined: weight 24st 7lb; week loss 0lbs; month loss 0lbs; target loss 21lbs
    Susie55: Weight 14st 7lb ; Week loss 0lb; Month loss 0lb; Target loss 12lb
    Sparkley: weight 17st 0lb: week loss 0lb; month loss 0lb; target loss 10lb
    Willowsquest: weight 16st 10lb; week loss 0lb; month loss 0lb; target loss 16lb










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  12. #12
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    Mr Determined's Avatar
    Join Date
    27th January, 2014
    Location
    UK
    Posts
    242
    Rep Power
    3
    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Well done Katie!!

    x-Katie-x: Weight 16st 4lb, Loss 3lb, Month loss 3lb, Target loss 14lb

    Lynne: Weight 12st 3lb; week loss 0lb; month loss 0lb; target loss 14lb
    mazzyboo: weight 12 3lbs, week loss 0lbs, month loss 0lbs, target loss 14lbs
    BlueGem: weight 14st 10lbs; week loss 0lbs; month loss 0lbs; target loss 10lbs
    Mr Determined: weight 24st 7lb; week loss 15lbs; month loss 15lbs; target loss 21lbs
    Susie55: Weight 14st 7lb ; Week loss 0lb; Month loss 0lb; Target loss 12lb
    Sparkley: weight 17st 0lb: week loss 0lb; month loss 0lb; target loss 10lb
    Willowsquest: weight 16st 10lb; week loss 0lb; month loss 0lb; target loss 16lb
    x-Katie-x likes this.
    Wk 1 = -15lb = into 23's & 10% towards goal!!
    Wk 2 = -7lb = into 22's
    WK 3 = +3.5lb

    GOALS

    1) BMI <40 = Out of morbidly obese category = Lose 23lb
    2) THE FEBRUARY CHALLENGE = Lose 28lbs
    3) Get the Minimins Half Century Badge = Lose 50lb
    4) BMI <30 = Out of obese category = Lose 105lb = Century Club!
    5) BMI <25 = Healthy weight = Lose 147lb = GOAL!!


  13. #13
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    436
    Rep Power
    49
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Well done Mr Determined .. Fantastic start for you! I started at a similar weight to you and 7 months later am almost 7 stones lighter. Stick with it, it does work!
    x-Katie-x and Mr Determined like this.

  14. #14
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    Mr Determined's Avatar
    Join Date
    27th January, 2014
    Location
    UK
    Posts
    242
    Rep Power
    3
    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Thank you very much Sparkley! It's a big help to see it is possible to stick to this long-term - you've done fantastically!! Its weird isn't it as on the one hand this is the easiest diet ever - no shopping/cooking/counting/groups and its cheap! On the other hand its the hardest diet ever as it takes so much will power and discipline, so its great to be rewarded with a big loss as it gives me the motivation to carry on! Please tell me the cravings start to subside after a while though...?
    Wk 1 = -15lb = into 23's & 10% towards goal!!
    Wk 2 = -7lb = into 22's
    WK 3 = +3.5lb

    GOALS

    1) BMI <40 = Out of morbidly obese category = Lose 23lb
    2) THE FEBRUARY CHALLENGE = Lose 28lbs
    3) Get the Minimins Half Century Badge = Lose 50lb
    4) BMI <30 = Out of obese category = Lose 105lb = Century Club!
    5) BMI <25 = Healthy weight = Lose 147lb = GOAL!!


  15. #15
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    436
    Rep Power
    49
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st8lb
    Goal Weight: 13st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.1
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 2st1lb
    % Lost 34.34%
    Quote Originally Posted by Mr Determined View Post
    Thank you very much Sparkley! It's a big help to see it is possible to stick to this long-term - you've done fantastically!! Its weird isn't it as on the one hand this is the easiest diet ever - no shopping/cooking/counting/groups and its cheap! On the other hand its the hardest diet ever as it takes so much will power and discipline, so its great to be rewarded with a big loss as it gives me the motivation to carry on! Please tell me the cravings start to subside after a while though...?
    It does get easier... honest! The big losses are great motivation and cravings do stop after a while. Which plan are you doing? I did total solution for the first 5 months then started having two Exante meals and an evening meal of chicken salad as I had a problem with my hair shedding! I let myself have some treats over Christmas and was worried I wouldn't be able to get back on plan but the motivation and determination is still going strong. Fitting into smaller clothes and not feeling so unfit is a great feeling. I've also been exercising since about the 3rd week. I do Jillian Michaels 30 day shred DVD 6 mornings a week and go to a body pump class one evening a week - I think that's all helped too.

    Did you start last Monday? You should be in ketosis by now. I find I don't miss carbs (bread was my downfall) and if I do crave anything it is usually protein based. Seem to have lost my sweet tooth too!

    Having said all that it is hard and takes a lot of determination. But like you say, it's kind of the easiest diet I've ever done!

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