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Thread: T25

  1. #1
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    378
    Rep Power
    17
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st13lb
    Goal Weight: 13st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.9
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 7st11lb
    Weight to Lose: 2st6lb
    % Lost 32.83%

    T25

    Has anyone tried this workout? I am thinking of ordering it next week. It's a 10 week challenge with a 25 minute workout 5 days a week. Looks quite hardcore but I've been doing 30 day shred daily since last July and ready to take it up a notch. Love to hear from anyone who's tried it!
    Starting weight 1/7/2013 - 23st 10lb
    Wks 1 - 8: 42lb loss = 42lb loss
    Wks 9 - 16: 28lb loss = 70lb loss
    Wks 17 - 24: 17lb loss = 87lb loss
    Wks 25 - 32: 11lb loss = 98lb loss
    Wk 33 STS
    Wk 34 STS
    Wk 35 16st 8lb - 2lb loss = 100lb loss
    Wk 36 16st 6lb - 2lb loss = 102lb loss
    Wk 37 STS
    Wk 38 16st 4lb - 2lb loss = 104lb loss
    Wk 39 16st 2lb - 2lb loss = 106lb loss
    Wk 40 16st 0lb - 2lb loss = 108lb loss
    Wk 41 15st 13lb - 1lb loss = 109lb loss



  2. #2
    Really Really likes to post!
    half century

    Join Date
    4th July, 2011
    Posts
    1,817
    Rep Power
    31
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 77.9kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 31.4
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 41.4kg
    Weight to Lose: 1.1kg
    % Lost 34.71%
    Hi

    Well done on your loss - almost 100 lbs! Amazing!

    A thread on T25 in the fitness section - http://www.minimins.com/fitness-exer...ne-do-t25.html (Anyone do t25?)

  3. #3
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    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    378
    Rep Power
    17
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st13lb
    Goal Weight: 13st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.9
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 7st11lb
    Weight to Lose: 2st6lb
    % Lost 32.83%
    Thanks for that Bonkers, I should have looked on the most logical forum first! Doh! Taking a look now. Thanks again x
    Bonkers likes this.
    Starting weight 1/7/2013 - 23st 10lb
    Wks 1 - 8: 42lb loss = 42lb loss
    Wks 9 - 16: 28lb loss = 70lb loss
    Wks 17 - 24: 17lb loss = 87lb loss
    Wks 25 - 32: 11lb loss = 98lb loss
    Wk 33 STS
    Wk 34 STS
    Wk 35 16st 8lb - 2lb loss = 100lb loss
    Wk 36 16st 6lb - 2lb loss = 102lb loss
    Wk 37 STS
    Wk 38 16st 4lb - 2lb loss = 104lb loss
    Wk 39 16st 2lb - 2lb loss = 106lb loss
    Wk 40 16st 0lb - 2lb loss = 108lb loss
    Wk 41 15st 13lb - 1lb loss = 109lb loss



  4. #4
    Regular Member
    Nicynoo's Avatar
    Join Date
    5th March, 2011
    Location
    London
    Posts
    31
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 7th April 2014
    Start Weight: 23st4lb
    Current Weight: 21st6lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 11st6lb
    % Lost 7.98%
    Wow! Your weight loss is amazing!!
    Bonkers likes this.
    11lb lost on Exante

    CAMBRIDGE PLAN RESTART! 7th April 2014

    Wk 1 -9lb
    Wk 2 -6lb
    Wk 3
    Wk 4

    Targets

    Get to 21 stone
    Get to 20 stone
    Get to size 22
    Get to size 20




  5. #5
    Likes to post
    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    378
    Rep Power
    17
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st13lb
    Goal Weight: 13st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.9
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 7st11lb
    Weight to Lose: 2st6lb
    % Lost 32.83%
    Thank you Nickynoo, I see we had similar start weights and are similar height, how are you finding the Exante diet?
    Bonkers likes this.
    Starting weight 1/7/2013 - 23st 10lb
    Wks 1 - 8: 42lb loss = 42lb loss
    Wks 9 - 16: 28lb loss = 70lb loss
    Wks 17 - 24: 17lb loss = 87lb loss
    Wks 25 - 32: 11lb loss = 98lb loss
    Wk 33 STS
    Wk 34 STS
    Wk 35 16st 8lb - 2lb loss = 100lb loss
    Wk 36 16st 6lb - 2lb loss = 102lb loss
    Wk 37 STS
    Wk 38 16st 4lb - 2lb loss = 104lb loss
    Wk 39 16st 2lb - 2lb loss = 106lb loss
    Wk 40 16st 0lb - 2lb loss = 108lb loss
    Wk 41 15st 13lb - 1lb loss = 109lb loss



  6. #6
    Regular Member
    Nicynoo's Avatar
    Join Date
    5th March, 2011
    Location
    London
    Posts
    31
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 7th April 2014
    Start Weight: 23st4lb
    Current Weight: 21st6lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 11st6lb
    % Lost 7.98%
    I am finding it very difficult at the moment. I was doing well at first but then I had a slip up and it is sooo hard to get back on it. I haven't done too bad today so hopefully I am over the hill....

    My advice to anyone is not to slip up!! How are you doing?
    Bonkers likes this.
    11lb lost on Exante

    CAMBRIDGE PLAN RESTART! 7th April 2014

    Wk 1 -9lb
    Wk 2 -6lb
    Wk 3
    Wk 4

    Targets

    Get to 21 stone
    Get to 20 stone
    Get to size 22
    Get to size 20




  7. #7
    Likes to post
    century club
    Sparkley's Avatar
    Join Date
    2nd July, 2013
    Location
    Derbyshire
    Posts
    378
    Rep Power
    17
    Diet: Exante
    Height: 5ft7in
    Start Date: 1 July 2013
    Start Weight: 23st10lb
    Current Weight: 15st13lb
    Goal Weight: 13st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 52
    Current BMI: 34.9
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 7st11lb
    Weight to Lose: 2st6lb
    % Lost 32.83%
    Quote Originally Posted by Nicynoo View Post
    I am finding it very difficult at the moment. I was doing well at first but then I had a slip up and it is sooo hard to get back on it. I haven't done too bad today so hopefully I am over the hill.... My advice to anyone is not to slip up!! How are you doing?
    Hi Nicy, I know what you mean. My weight loss has slowed right down now, in fact I have gained this week yet lost cms on my measurements. I was away Thursday so didn't do my T25 workout so did total body workout yesterday, followed by my regular Saturday body pump class, then home and did abs workout. Feel very achey today and heavier - not sure if it's just the pumped up muscles, or the carbs I ate while away... Anyway, am sure it will come off. Was hoping to reach my goal by 1 July as that would be 12 months since starting, but would need to lose around 2.5lbs a week to achieve that and not doing that at the moment. But feeling so much better for the weight loss and exercise so enjoying the journey to goal.

    Hope you've had a good week x
    Bonkers likes this.
    Starting weight 1/7/2013 - 23st 10lb
    Wks 1 - 8: 42lb loss = 42lb loss
    Wks 9 - 16: 28lb loss = 70lb loss
    Wks 17 - 24: 17lb loss = 87lb loss
    Wks 25 - 32: 11lb loss = 98lb loss
    Wk 33 STS
    Wk 34 STS
    Wk 35 16st 8lb - 2lb loss = 100lb loss
    Wk 36 16st 6lb - 2lb loss = 102lb loss
    Wk 37 STS
    Wk 38 16st 4lb - 2lb loss = 104lb loss
    Wk 39 16st 2lb - 2lb loss = 106lb loss
    Wk 40 16st 0lb - 2lb loss = 108lb loss
    Wk 41 15st 13lb - 1lb loss = 109lb loss







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