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Thread: What have we learnt since doing Exante?

  1. #1
    Regular Member
    lucyandsandy's Avatar
    Join Date
    12th February, 2014
    Location
    Sussex
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%

    What have we learnt since doing Exante?

    Thought we could challenge ourselves to learn to be able to make change but also recognise it!

    Here are mine so far:

    1. I do not need food to comfort me and have found other methods to stop the binges.
    2. I have found a new appreciation to food but proper nutritious food not junk.
    3. I can control my emotions and find healthier outlets.
    4. People generally don't actually pay attention to what I look like as much attentions I do!
    26th February - 9lbs
    5th March - 3lbs
    12th March - 3lbs
    19th March - 1lb
    26th March - 2.5lb
    02nd April - 4lb
    09th April - STS
    16th April - 3lbs


    Mini Goals:

    Into the 12's Done!
    Into the 11's Done!
    Get to 11.7 Done!
    Into the 10's

  2. #2
    Regular Member

    Join Date
    6th January, 2013
    Location
    London
    Posts
    29
    Rep Power
    0
    Diet: Weight Watchers
    Height: 4ft11in
    Start Date: 06/01/12
    Start Weight: 12st1lb
    Current Weight: 12st1lb
    Goal Weight: 9st5lb
    Goal Date: 30th May 2013


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 26.5


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    For me its been:
    If i can control my cravings on this restrictive diet then a) i can when im not dieting and b) if i eat right i wont need to go on diets etc and c) ill be happy and more importantly healthy

    So why eat junk when it does no good to me whatsoever?!! Lol
    Start:06/01/2013- 12st1lb





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