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Thread: What have we learnt since doing Exante?

  1. #1
    Regular Member

    Join Date
    12th February, 2014
    Rep Power
    Diet: Exante
    Height: 5ft3in
    Start Date: 26/02/2014
    Start Weight: 13st4lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb
    Goal Date: 21st June 2014

    BMI Information:
    Start BMI: 32.9
    Current BMI: 28.3
    Goal BMI: 23.6

    Total Weight Loss: 1st12lb
    Weight to Lose: 1st13lb
    % Lost 13.98%

    What have we learnt since doing Exante?

    Thought we could challenge ourselves to learn to be able to make change but also recognise it!

    Here are mine so far:

    1. I do not need food to comfort me and have found other methods to stop the binges.
    2. I have found a new appreciation to food but proper nutritious food not junk.
    3. I can control my emotions and find healthier outlets.
    4. People generally don't actually pay attention to what I look like as much attentions I do!

  2. #2
    Regular Member

    Join Date
    6th January, 2013
    Rep Power
    Diet: Weight Watchers
    Height: 4ft11in
    Start Date: 06/01/12
    Start Weight: 12st1lb
    Current Weight: 12st1lb
    Goal Weight: 9st5lb
    Goal Date: 30th May 2013

    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 26.5

    Weight to Lose: 2st10lb
    % Lost 0%
    For me its been:
    If i can control my cravings on this restrictive diet then a) i can when im not dieting and b) if i eat right i wont need to go on diets etc and c) ill be happy and more importantly healthy

    So why eat junk when it does no good to me whatsoever?!! Lol

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