Yay! 3 days is super exciting to hear. Hope your back in the zone securely and the feeling lasts the 12 weeks and you get some serious weight off!!
Xx lovely to have you back xX
Start weight 4th January 2013 17.6.8
26th May 15.8.5
22nd June 15.3.5
29th June 14.13
Goal is to be in the 13's for my honeymoon in Tunisia
Thats cracking V, well done.
I had 2 days off plan there... back to it noo !!
TS city for a while
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
1. Never buy anything bigger than a size 16.
2. Meal plan and write/log everything down.
3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
5. Exercise for a minimum of 30 mins 5 times a week
6. Always, always weigh in on a Tuesday. Except when away on holiday
7. Only ever drink alcohol in social occasions - never alone.
1. BMI under 35 - 16st 13lbs
2. BMI of 32.5 - 15st 10lbs
3. BMI of 30 - 14st 7lbs
4. Overweight - 14st 6lbs.
5. BMI of 27.5 13st 4lbs
6. Feel comfy in a size 14.
7. Maintain Goal 6
If you are tired of starting over, then stop giving up !
Yay well done trouble
That's great V
Oh how long you gonna be up in my neck o the woods for?
100!!! Wow that's amazing eh.
Keep at it darling, your doing fab xxxx
Cant sleep so its official I have now done 4 full days TS and am in Leto....
Originally Posted by nomoremuffintop
had my energy boost hit today too so I know it's game on for me...
BF had to work last minute this weekend so I won't see him till next Friday (a full week away) which will do me the world of good as I will have zero temptation to fall off wagon. I fail a bit when he has a vodka cos all us ladies like a body now and then don't we lol...
cheers for your support again muffy , my net has been down all day so have only just managed to get back online... Stupid sky spent an hour on phone diagnosing my router.. Decided it was broke....tried to charge me for a new one... Told em I'd leave sky if I had to pay... Getting new router free delivered this week lol... Then I decide to try the reset button on the "broken one" and hey presto it's working!!!!
Dont matter though cos I still getting the newer one lol..
gonna try and get some sleep and will catch up on ya diary tomorrow muffy... Hope ya have had a good day and still doing great stuff x x x x
Originally Posted by Little-Miss-Perfect
Hello babes...coming on Thursday the 25th and going home on Monday 29th.... Really wanna catch up with ya this time for a coffee!!! We can have a convo nearer the time eh babes x x x x
Well done for getting back to it marg... I finally feel like I've got my head in the right place... And I have stayed off them scales!!! Have decided I am gonna try and stay off them till next Friday morn which is the eve the bf will be back... Be nice to have a good number of loss... I gotta lose cos I've been so good right??? Roll on Friday lol x x x x x x
Originally Posted by notsoskinnymarge
Originally Posted by DustQueen
Thanks dusty how are you doing babes???? X x x x
well it's the end of day 5 and I'm still in the saddle.. Have had a fab day today with my 6 month old grandson Frankie who I adore... He is gonna look cute In his new outfits I bought him today... Needed some retail therapy and don't want to buy myself anything at the size I am... So he got treated instead lol.
i just had a check on the first few weeks of my diary... I lost 11lb the first week and 5lb the second when I did this diet for the first time!!!!!! Wouldn't mind having a repeat of that loss this time round eh,,,,
i have still stayed off the scales and am determined to stay off them till tues.. I'm dreaming about losing half a stone t
the first WI cos that would keep me on track ... To be honest I just can't wait to be back in the 15s .. That's the first goal.... Will set a new one each week ..
Hope everyone else is having a fab weekend.. Mucho love x x x x
Eeeekkk I'm in the slow lane in the 15s you beeatches are going to catch me soon
Originally Posted by nomoremuffintop
I used to be a daily WI kinda girl but managed to crack that the first time i did ther diet muff cos like you i want to see decent loss numbers.. thats why i have stayed off the scales till i got 7 full days of TS under my belt..
I'm on day 6 !!!!!!! im so pleased with myself cos i know that once i have that 7th day done and dusted i can get on them scales on Tues....
Today ive had an exante porridge (which i have every morning cos its like a normal brekkie) and a S and S cottage pie pack which was not too bad at all... As my hunger has gone completely now im in keto i think i might finish off the day with a choc shake...
Ive mixed it up a bit doing Exante and Slimsave at same time but i love the porridge from exante too much to give it up.. then i just have 2 other packs of either slimsave or exante depending how i feel.. i know ya meant to do 4 packs with just slimsave but mixing in the exante im just sticking to 3..
Wont see my BF till next Friday ... he couldnt get down cos of work this weekend so i am wondering if he will notice i have lost any weight when he arrives next weekend??? cos i wont have seen him for 11 days....
norm i see him from friday to monday... not having him here this weekend has probably been a blessing cos it has meant ive not had to be near food or vodka lol...
Muffy your doing just fab so stay with it babe cos ya know how much happier ya are when ya not carrying the extra weight about...
I felt shi* when i hit 16st.4lb and i really didnt wanna even get on the scales to get my starting weight... but if ya dont know the start weight then ya cant measure the loss can ya.. i actually burst into tears when i see the number on the dial.. NEVER again am i gonna allow things to get that out of control again..
Marge i really want you in the 15's too!!!! so no more days off please hun ... we are old timers at this diet so its time we all cracked it together ...
Dusty the slow route or fast route dont matter babes... As long as we all arrive there is the main thing x x x x x x
heres to 2013 being our year eh ladies!"!!!! x x x x x x x
Well said V x
Originally Posted by valentine
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