Thread: advice needed

I started the exante diet on 4.1.12, from big eater to a no eater was hard work.
The first month i was strong and my mind set fantastic, but the last week ive been struggling and even had 3 cheats.
I figured i would lose more then have ive lost a stone, which im not knocking cos its alot, but the last week and a half ive stuck, which dont seem poss for my weight on 600 cals, plus a couple ozs of meat at 170 cals, what am i doing wrong

I know exactly what you mean me too, struggling big time freezing cold, tired, depressed and miserable I started on 5/1/2012 so perhaps its normal, but I dont like it hope you get on better soon
Gill
X

Sent from my iPhone using MiniMins