So this is the start of my journey, where my goal is to lose some weight to feel better about myself and give me back my confidence.
I am new to VLCD and it is quite daunting. From reading everyone's updates and seeing that others can do it, makes me think i can do it to. So i'm on a mission.
I started today, I am dreading the side effects such as the headaches and feeling a bit queasy but I know I just need to get through the first few days and need to stay focused.
I haven't discussed the diet with anyone close to me, I just want to get on with it. If they ask me I'll tell them, it's not a secret, I just don't want to make a fuss of it.
I'm interested to hear how others are coping and the results they are achieving - its so encouraging knowing I'm not on this journey alone.
Maybe nobody will read my diary and thats ok, I'm doing this for me, so that i can look back as i start to get back to being the old me. But i do hope that others can empathize with me and that my diary can maybe help someone else just like everyone else's posts/diaries that I have read on here so far have helped me to make these first steps.
So here goes....day one!