Stuck at 11.5 pounds :confused:

Hi all,

ive been doing slimming world for seven weeks now, and im stuck at 11.5 pounds. I want to lose a lot more by the summer.

Im overweight but not obese, i want to be a healthy weight so i can wear summer clothes without feeling like a big fat heffer... ya know??

Has anyone got any ideas about how i can boost my weight loss...??

Help!! :mad:
 
Sounds like you've hit a plateau - this will happen no matter what diet or exercise regime you follow. I don't know anything about Slimming World, but you may need to add more vigorous exercise or change your diet (which doesn't mean eating less calories).

If you have a group leader or support group you can talk to it would be best to seek their advice, as I cannot comfortably comment on what changes you would need to make considering I have no background on your eating habits, activity level or health issues (if any).

Also, try posting this in the SW forum - I'm sure many others have experienced the same problem.

HTH x
 
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