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Thread: Sudoreds daily diary.

  1. #1
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    sudored's Avatar
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%

    Sudoreds daily diary.

    started 19/06/20012
    start weight 17st 11lbs
    target weight 13st

    Day 2 and i am struggling

    yesterday had 3 lipotrim shakes and 2 lipotrim shakes today.
    Just received my months supply of Exante at 4pm Today and had one of the bars at 5pm then realise i now have to wait till tomorrow morning till i have anything else

    what time do people eat during the day? i think tomorrow i am gonna have

    8am. shake
    2pm. soup
    8pm bar

    is this about right?
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  2. #2
    Regular Member
    sudored's Avatar
    Join Date
    19th June, 2012
    Posts
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Day 3

    wife was off work today so she took kids to school.
    Had a bar at 9am and a Thai chicken soup at 3pm will have a milkshake about 8pm.
    Not feeling to bad today at all not feeling to hungry and have had about 3 lts of water, not gonna drink any water after 7pm tonight as i kept waking the wife up all night going for a wee
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  3. #3
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    leedsforever's Avatar
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    16th August, 2010
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    Diet: Calorie Counting / Low carb
    Height: 5ft9in
    Start Date: 26th aug 2008
    Start Weight: 18st5lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 0st10lb
    % Lost 36.19%
    Hey hun, I usually try and leave it as late as poss to have first shake, the water gets me through the morning usually.

    It does get easier xx
    6 stone Weight Loss



  4. #4
    Regular Member
    sudored's Avatar
    Join Date
    19th June, 2012
    Posts
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Quote Originally Posted by leedsforever View Post
    Hey hun, I usually try and leave it as late as poss to have first shake, the water gets me through the morning usually.

    It does get easier xx
    Is it ok to do that? does it not effect your metabolism?
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  5. #5
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    Join Date
    24th March, 2008
    Location
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    Diet: Exante TS
    Height: 6ft0in
    Start Date: 09/05/2012
    Start Weight: 19st0lb
    Current Weight: 17st3lb
    Goal Weight: 14st5lb


    BMI Information:
    Start BMI: 36.1
    Current BMI: 32.7
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 2st12lb
    % Lost 9.4%
    hello and to exante, I have first shake as soon as I get up be that 7 a.m or later then i usually have a bar about 2p.m and have my soup around 6p.m in between I just drink loads of water andof an evening i usually drink a 2litre sparkling but yes that does mean up and down all night but it works for me x
    Good Luck with whatever you decide on
    week 1- 12lb loss
    week 2- 4lb loss

    week 3- 3lb loss

    week 4- 5.5lb

    Week 5- 1.5lb AAM
    Week 6 -2.5lb

    Week7 -3lb
    Week8 -2lb PRE - CRUISE WI !
    Post cruise WI 5lb gain

    Restarting Monday 26th November 18stone 3lb
    WI 3/12/12- 11lb loss

  6. #6
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    Height: 5ft5in
    Start Date: 21 June 2012
    Start Weight: 14st10lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb
    Goal Date: 25 dec 2012


    BMI Information:
    Start BMI: 34.3
    Current BMI: 32.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st0lb
    % Lost 4.85%
    Hi there
    Im on day one and was thinking that im gonna be so hungry by the time i go to bed, well yes im hungry, have a head ache and cold hands. The first week is tough but your body will get used to the new deit and you will be just fine.

    Good luck

  7. #7
    Regular Member
    sudored's Avatar
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Thanks for the tips.
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  8. #8
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
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    Diet: Exante
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    Start Date: August 17th 2014
    Start Weight: 12st3lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st12lb
    % Lost 7.02%
    good afternoon, welcome and good luck on your Exante journey xx

    When I'm working, I'll have my first pack first thing. But on my days off I tend to have it mid morning. I really don't think it matters, just as long as you don't miss any.


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 3lbs
    Week 1 loss - 6lbs
    Week 2 loss - 1lb
    Week 3 loss - 2lbs
    ​Week 4 loss - 1lb
    ​Week 5 loss - 2lbs





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  9. #9
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    sudored's Avatar
    Join Date
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Day 4

    stressed today wife at work and my 3 kids plus 2 cousins driving me mad!
    spent most of last night laying awake thinking of all different kinds of food!
    im not hungry just cant stop thinking about what i want to eat, just feel like going on a Hugh binge, think the kids might be one of my triggers haha.
    Kids saying there hungry now so will have to go and cook them dinner wish me luck.
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  10. #10
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    Naz1577's Avatar
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    Diet: Exante TS
    Height: 1.63m
    Start Date: 13/01/14
    Start Weight: 102.3kg
    Goal Weight: 63kg
    Goal Date: 15/06/14


    BMI Information:
    Goal BMI: 23.8
    hey sudored,
    Be strong!!! You can do it!! Just think of when u WI at the end of the week and all the hard work paying off!!! If it helps why dont you make up half of your meal and sip it as you make dinner...might help
    "it is NEVER too late to achieve what you might have been "

    " I failed over and over and over again...and that is why I Succeeded" Michael Jordan

    Restarting Exante. I am not going to stop till I get to goal this time....No Matter What!

  11. #11
    Regular Member
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Quote Originally Posted by Naz1577 View Post
    hey sudored,
    Be strong!!! You can do it!! Just think of when u WI at the end of the week and all the hard work paying off!!! If it helps why dont you make up half of your meal and sip it as you make dinner...might help
    I will be strong, just put there dinner on and sat here having a tomato and basil soup which is not as bad as some have said haha.
    Think i am gonna have to tell my sister i need a rest for having her 2 little ones over on a Friday after school for a couple of weeks, mine are 3/4/6 and my sisters kids are 5/7, think i need time just to get used to this new diet! there all up stairs at the moment watching a DVD so have got 10 mins piece
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

  12. #12
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    Naz1577's Avatar
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    Diet: Exante TS
    Height: 1.63m
    Start Date: 13/01/14
    Start Weight: 102.3kg
    Goal Weight: 63kg
    Goal Date: 15/06/14


    BMI Information:
    Goal BMI: 23.8
    Well done you!! *thumps up*
    Wow! All under 10!! Dont they just have endless energyyy!! But kids can be a distraction when hunger strikes . Not sure if having 5 kids around helps with the hunger tho hmmm...
    I enjoyed the tomato soup as well but had spiced it up (hot curry powder) usually i hate tomato soups.
    "it is NEVER too late to achieve what you might have been "

    " I failed over and over and over again...and that is why I Succeeded" Michael Jordan

    Restarting Exante. I am not going to stop till I get to goal this time....No Matter What!

  13. #13
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    half century
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    Start Date: 18th June 2012
    Start Weight: 15st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb
    Goal Date: Jun 2013


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st5lb
    % Lost 22.07%
    Quote Originally Posted by sudored View Post
    started 19/06/20012
    start weight 17st 11lbs
    target weight 13st

    Day 2 and i am struggling

    yesterday had 3 lipotrim shakes and 2 lipotrim shakes today.
    Just received my months supply of Exante at 4pm Today and had one of the bars at 5pm then realise i now have to wait till tomorrow morning till i have anything else

    what time do people eat during the day? i think tomorrow i am gonna have

    8am. shake
    2pm. soup
    8pm bar

    is this about right?
    That made me giggle as I totally did that day 1 too haha Bless ya x

  14. #14
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    Diet: exante
    Height: 5ft6in
    Start Weight: 17st0.8lb
    Current Weight: 16st0.2lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 36.2


    Statistics:
    Total Weight Loss: 1st0.6lb
    % Lost 6.11%
    hey and welcome oh and your doing great.....dont know if it will help you at all but it suits me....i have my shake or bar when i get back from the school run, always have a pint if water when i wake and refill the glass and have ablack coffee with another pint afterwards, this keeps me full. then will have either bar or shake, then i try and leave it till 2-3pm to have the next, and i always have my sioup...in a bowl so i feel like im eating a meal, when im preparing the kids dinners, then just plenty of water through the evening. hope thats a help.x oh and i have the food thoughts around day 5 and it drove me nuts i wasnt hungry at all but jujst kept thnking of food..lol

  15. #15
    Regular Member
    sudored's Avatar
    Join Date
    19th June, 2012
    Posts
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    Diet: Exante total solution.
    Height: 5ft7in
    Start Date: 08/02/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 37
    Goal BMI: 30.7


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    Day 5

    not to bad today have felt good
    just had my last shake at 9pm i had actually forgot i had one left haha.
    went asda today and bought some peppermint tea so drank 3 cups of that as well as around 3lts of water.
    Still thinking of food for hours in bed at night but im sure that will pass with time.
    2nd time
    week 1
    ???

    1st time on exante lost 59lbs

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