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Thread: 2013 - Lozatronic's Diary

  1. #1
    Regular Member
    tronic's Avatar
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    29th October, 2012
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    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%

    2013 - Lozatronic's Diary

    Lost a stone and a half on Exante between October 29th and December 14th (the night of my work Christmas party), the plan was to return to eating normally over the holidays and just to try and not put on any weight between then and the new year and then return to total solution after the holidays.. was all going great until Christmas Day.. lol.. had actually lost an additional 2 lbs.. but I have to admit to eating anything I felt like the last week of the hols and am anticipating i've put a fair few pounds back on in the last week or so, all will become clear when I weigh myself this evening, but not going to worry about it, starting total solution again today and the goal is to lose at least 5 and a half stone between now and the beginning of July, so committing to total solution for the whole of Jan at the very least, then will adjust accordingly later on, but plan on sticking with Exante one plan or another till the job is done.

    I know the first few days are going to be tough.. in fact i've already had a bit of a wobble, which is what really inspired me to start writing this.. when I started Exante the first time last year, some other folks started the same day as me and speaking to them on here really helped me as did reading other diary's, so, seeing as i've got quite a long road ahead, figured it's better to start my own thread! :-)

    To anyone starting today that might be reading this, good luck!

  2. #2
    ED.
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    2nd January, 2013
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Hiya!

    I started Exante Total yesterday (1st Jan cliche! lol) but i am going to hit my goal this year and make it over to the 'maintainers' section, I am determined! I have 4st 12lbs to lose, and i do have a goal to lose 3st 12lbs by April as im visting family. Best of luck for your journey, a lot of us have started now as its a new year so im sure you will find a lot in the same boat xx
    tronic likes this.
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  3. #3
    Regular Member
    tronic's Avatar
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    29th October, 2012
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    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    Right, i'll admit, I had a total false start last week, just wasn't in the right headspace, now the decorations are down and i've done some spring cleaning i'm ready! ;-)

    Will weigh myself this evening.. not looking forward to it :-( and here I go again! :-)

  4. #4
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    KatieLouise23's Avatar
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    9th September, 2012
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    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Quote Originally Posted by tronic View Post
    Right, i'll admit, I had a total false start last week, just wasn't in the right headspace, now the decorations are down and i've done some spring cleaning i'm ready! ;-)

    Will weigh myself this evening.. not looking forward to it :-( and here I go again! :-)
    Good Luck hun

    I look forward to reading up on your progress xx
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

  5. #5
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    tronic's Avatar
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    29th October, 2012
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    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    Reluctantly updated statistics.. am back up to 16st 6lbs.. but want to add that I thought it was going to be worse.. lol

    Only got myself to blame after totally falling off the wagon and not following a healthy eating regimen over the hols.. if I can get back to under 15 and a half stone by the end of the month i'll be happy! :-)

    Anyway, onwards and upwards.. or should that be downwards?!

    Note to self.. concentrate on drinking water.. it's the only way to help yourself..

  6. #6
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    8th January, 2013
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    Diet: Exante
    Start Weight: 17st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st13lb


    Statistics:
    Weight to Lose: 7st11lb
    % Lost 0%
    Good Luck! am starting the diet myself so will look forward to reading your updates.

  7. #7
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    KatieLouise23's Avatar
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    9th September, 2012
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    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    Good luck both of you!! You will do amazing xx
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

  8. #8
    Regular Member
    tronic's Avatar
    Join Date
    29th October, 2012
    Posts
    50
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    3
    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    honestly, this diary/journey is getting off to an abysmal start.. I have failed miserably at attempt number 2 to restart..

    the positives.. I have been been sticking to shakes for brekky and lunch, but haven't been sticking to a healthy no-carb option in the evening at all.. :-(

    I had so much willpower before the hols.. I need to find it again and fast, I know it's in here somewhere.. I'm going to weigh in on Friday and attempt to start 100% then (prefer a friday weigh in to a monday anyway) and take myself to the gym over the weekend to try and give myself a boost..

    I'm a creature of habit and getting back into the swing of working a full week is helping, just not fully there yet.. just need to break the home in the evening need for comfort..

    Going to try and not think about the fact i've already wasted a week and half of the new year and think of it as 'ramping up to the big push', that way I don't feel like too much of a failure.. lol

  9. #9
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    you can do this and you proved you can before xmas put the false starts behind you and just concentrate on the next go!

    dare to dream *****

  10. #10
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    KatieLouise23's Avatar
    Join Date
    9th September, 2012
    Posts
    144
    Rep Power
    4
    Diet: Exante
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 17st6lb
    Current Weight: 16st7lb
    Goal Weight: 8st7.0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 8st0lb
    % Lost 5.33%
    You can do anything you put your mind too!!
    Nothing tastes as good as skinny feels!!

    “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
    ― Marilyn Monroe


    Exante Last time: Total Loss 14lbs

    Orlistat Start Weight: 18 Stone

    Month 1 Weigh in: 17 Stone 8 Lbs

    Month 2 Weigh in:

    Exante Round two (Start date will be on or just after 20th Sept)

    Mini Goals:

    Survive week one
    Get into the 16s
    Get into the 15s
    Get under 100KG's
    Get into the 14s
    Get under 200lbs
    Get into the 13s
    Lose quater of my body weight
    Get into the 12s
    Get a BMI below 30 (Over-weight)
    Get into the 11s
    Get into the 10s
    Get a BMI below 25 (Normal)
    Get into single figures
    Get into the 8s
    Lose half my body weight


    REACH TARGET - 8 Stone 7lbs

    Exante Week by week:

    Week 1 = -
    Week 2 =

  11. #11
    Regular Member
    tronic's Avatar
    Join Date
    29th October, 2012
    Posts
    50
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    3
    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    Thanks everyone.. feeling good today.. getting over the January blues.. feeling confident I can crack it this time..

    Weighed myself yesterday to try and shock myself into action and have actually somehow managed to still lose 2 lbs since Monday

    New plan is to do working solution till Monday, then go 100%, I think with a couple more days of being good and relatively healthy under my belt i'll be good to go.. want to make sure i'm ready.. I know it kinda sounds like i'm just giving myself excuses not to start today and that's probably true.. but I know what i'm like and I need to fully convince myself i'm ready in order to succeed.. i'm a stubborn git.. lol Starting to feel like I really 'want it' again which has been missing for this last week or so.. I think seeing myself sweating and panting in the mirror whilst i'm on the cross-trainer at the gym over the coming weekend will be the final straw!

  12. #12
    Regular Member
    tronic's Avatar
    Join Date
    29th October, 2012
    Posts
    50
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    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    right.. back at it and 100% so far, but tonight will be the real test! :-)

  13. #13
    Regular Member
    tronic's Avatar
    Join Date
    29th October, 2012
    Posts
    50
    Rep Power
    3
    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    Hee-hee! Through to Friday and I've cracked it!

    Still 100% and back below the weight I was before Chrimbo! :-)

    It's been a tough couple of days, but major cravings gone!
    valentine likes this.

  14. #14
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    century club
    e55ex_girlie's Avatar
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    12th January, 2013
    Location
    essex (the only way is :) )
    Posts
    258
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    Diet: Calorie control and mfp
    Height: 5ft4in
    Start Date: 28.01.13
    Start Weight: 11st7.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    well done sweetie thas amazing dedicationx xx
    Will Be SLinky For SUmmer 2013 XxX

    SW- 11 stone 7lbs- 15/01/2013

  15. #15
    Regular Member
    tronic's Avatar
    Join Date
    29th October, 2012
    Posts
    50
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    Diet: Exante
    Height: 5ft10in
    Start Date: 29/10/2012
    Start Weight: 17st4lb
    Current Weight: 15st6lb
    Goal Weight: 10st4lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 31
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st2lb
    % Lost 10.74%
    As an FYI for anyone reading this, thought I should mention that instead of doing a week food break, I'm doing working solution on the weekend and 100% in the week.. I'd read of someone else on here who did this and it worked better for them as they didn't break their cycle too much and found that easier..

    So back 100% today and am doing ok.. Will weigh in Friday again!

    Good luck for the week everyone!

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