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Thread: Diary of a dieting doc!

  1. #76
    Forum Master
    nomoremuffintop's Avatar
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    4th January, 2011
    Location
    northamptonshire
    Posts
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    Diet: lipotrim
    Height: 5ft1.8in
    Start Date: 2nd jan 2013
    Start Weight: 17st6.8lb
    Current Weight: 15st11lb
    Goal Weight: 12st7lb
    Goal Date: 4thaugust2013


    BMI Information:
    Start BMI: 45.1
    Current BMI: 40.7
    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 3st4lb
    % Lost 9.72%
    Yes fir use on carpet/uneven floor. I'm thinking I'd prefer to use my bedroom to weigh as I normally have a que at the bathroom while I'm naked :/ but even the bathroom floor is a bit on the wonk! x

    Start weight 4th January 2013 17.6.8

    26th May 15.8.5
    22nd June 15.3.5
    29th June 14.13
    6th July
    13th July
    20st July
    27th July
    4th August




    Goal is to be in the 13's for my honeymoon in Tunisia

  2. #77
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
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    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Morning all!!

    I have to confess to being more than a little gutted / angry / totally f***ed off right now.

    Last WI on Sunday 20th on old scales was 173.2lbs

    Today on new scales after 5 days of 100% I WI at 172.8lbs...

    Only 0.4lbs in 5 days?!? WTF?!? I haven't drunk anywhere near as much as I should being so busy at work and I know they're new scales but was still really hoping to be less than 171 if not 170!!

    So I've had my chocolate shake and taken myself back to bed in a huff.

    Only doing this for another week and really wanted to lose 1 1/2 stone. So I still need to lose 5lbs! Only thing I can think of is I has three cans of Zero yesterday as needed the caffeine... Think I will limit myself to 2 per day from now on see if that helps...

    Hope everyone's having more luck than me right now!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  3. #78
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,459
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    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st3.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 3st3.5lb
    % Lost 16%
    I weigh different on different scales, even if they are the same type. I think its all to do with the calibration.
    You may have lost a couple of pounds more, but won't know as your other scales broke. Maybe next week it will give you a better result.
    ED. likes this.

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  4. #79
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    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    900
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    12
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 22st2.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 48.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st10lb
    % Lost 5.49%
    Laura, I got some new salter scales and they showed I'd put on a pound in 24hrs, I think Marge is right about calibration. Also you've lost loads really quickly, a few people have a sts week but lose inches? Good luck with your last week.
    As Mohammed Ali once said:
    "Don't count the days, make the days count"

    Friday WI - started 328lb = 23st6.
    week 1 - 18lb loss

    week 2 - ?

    Goal 1 - to stay on Exante a week with no slips
    (achieved)
    Goal 2 - get to 22st
    Goal 3 - lose 10% starting weight (21st)
    Goal 4 - Get into 19's
    Goal 5 - weigh 18stones = BMI under 40

    I'm looking forward to horse riding, canoeing, scuba diving, hot air ballooning and lots of other things I want to do again when I get to less than 14stone.



  5. #80
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
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    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Thanks guys, I'm trying really hard to put it all down to the change in scales but it is hard.

    First day off work in 2 weeks today. Really tired so spent alot of it in bed. Boredom / tiredness is one of my biggest triggers to eat and I've been really struggling to hold on. On working days I have a routine and it works well, on days off my mind / hands are less occupied and I just want to eat!!

    I will not break though, only 6 days to go after today. It can be done!!

    Thanks for all the support guys, keep going!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  6. #81
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    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    900
    Rep Power
    12
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 22st2.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 48.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st10lb
    % Lost 5.49%
    I hear that ! I can go 12 hours at work and forget to eat and drink, very unhealthy. Once at home on the sofa... well thats it. Thank goodness for the forum! Sending you strength for your last few days. Be proud, you've done so well.
    As Mohammed Ali once said:
    "Don't count the days, make the days count"

    Friday WI - started 328lb = 23st6.
    week 1 - 18lb loss

    week 2 - ?

    Goal 1 - to stay on Exante a week with no slips
    (achieved)
    Goal 2 - get to 22st
    Goal 3 - lose 10% starting weight (21st)
    Goal 4 - Get into 19's
    Goal 5 - weigh 18stones = BMI under 40

    I'm looking forward to horse riding, canoeing, scuba diving, hot air ballooning and lots of other things I want to do again when I get to less than 14stone.



  7. #82
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,328
    Rep Power
    48
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st7.5lb
    % Lost 9.63%
    Hi Laura
    Good luck with the WI tomorrow.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight

    Dec'13 weight 10st 1lb. Dec'14 weight

  8. #83
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    See it's mornings like this I'm glad I persisted.

    Got a cracking headache, think its caffeine withdrawal after my day off work in bed yesterday.

    Just having espresso and shake watching the news, then off to rowing.

    Oh yes, the scales:

    171.2!!!

    Hoooooray!!! This means 17.2 lbs in 25 days, so pleased. Would still love to get to 168 before Friday, but I'll settle for 169 which would be 20lbs.

    Onwards and downwards!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  9. #84
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    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    900
    Rep Power
    12
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 22st2.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 48.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st10lb
    % Lost 5.49%
    That's fantastic Laura, really glad your hard work is paying off. Rowing sounds a fun way to exercise too. Bit nippy this morning. Well done !
    As Mohammed Ali once said:
    "Don't count the days, make the days count"

    Friday WI - started 328lb = 23st6.
    week 1 - 18lb loss

    week 2 - ?

    Goal 1 - to stay on Exante a week with no slips
    (achieved)
    Goal 2 - get to 22st
    Goal 3 - lose 10% starting weight (21st)
    Goal 4 - Get into 19's
    Goal 5 - weigh 18stones = BMI under 40

    I'm looking forward to horse riding, canoeing, scuba diving, hot air ballooning and lots of other things I want to do again when I get to less than 14stone.



  10. #85
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Thanks Angel! Yes was a bit nippy but glorious sunshine and flat water so was lovely.

    Just realised I've sold myself short in my earlier post, I've actually lost 17.8 lbs since 1st Jan, yay!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  11. #86
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,459
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st3.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 3st3.5lb
    % Lost 16%
    Thats great Laura
    Friday.... thats 6 days away... .... another 2.2lbs by then is very doable chick
    I'm looking forward to see how you get on in slimming world Laura... it will be very interesting... I think SW, is quite possibly the only diet I haven't tried

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  12. #87
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Ahahahaaa!!!


    Ouch!!! Have added too much chilli powder to the mushroom soup and its a liiiiiittle on the hot side!!

    Never mind, means I'm downing loads of water at the same time!!

    L x
    notsoskinnymarge likes this.
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  13. #88
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,328
    Rep Power
    48
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st7.5lb
    % Lost 9.63%
    Hi Laura
    You are doing so well. I hope you have recovered from the hot soup!
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight

    Dec'13 weight 10st 1lb. Dec'14 weight

  14. #89
    Likes to post
    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Hi guys!

    Lol yes the chilli mushroom soup was quite a scorcher!!

    Stayed at parents last night as doing a locum today at my old hospital near their place.

    Made the slightly daft error of weighing in this morning on mums scales... When it came up as 176 I actually just laughed!! There's no way I've put on 4.5lbs overnight so I'm ignoring it and will WI tomorrow morning at home on my own scales...

    Gotta keep my fluid intake up, that's defo my biggest hurdle!!

    Hope everyone's doing well,

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  15. #90
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,328
    Rep Power
    48
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st7.5lb
    % Lost 9.63%
    Always best to weigh in on the same scales! Good luck with the WI tomorrow.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight

    Dec'13 weight 10st 1lb. Dec'14 weight

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