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Thread: Diary of a dieting doc!

  1. #91
    At the Gym !!
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    notsoskinnymarge's Avatar
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    18th March, 2011
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    Posts
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    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Hahaha
    Just shows its how they are calibrated

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  2. #92
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    Lauraf83's Avatar
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    22nd June, 2012
    Location
    Dorset
    Posts
    166
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    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    It probably doesn't help that the feet on my mums one were pretty dirty! Dog hair and lack of use, I doubt they're anywhere near calibrated correctly!!
    notsoskinnymarge likes this.
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  3. #93
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Wow I can't believe it's the end of day 27! One more day ill have done 4 weeks solid, not managed a run like that since LL back in Feb 2010 after I got dumped!!

    Not going to lie I am starting to find it harder now, maybe it's because I'm sooo close to finishing!!

    4 days (well, night shifts) to go!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  4. #94
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,664
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Oh wow Laura !!
    I always find nightshift easier, for some reason...
    I always can do the high protein no carb thing so easily then ....................
    I hope you can do the same over the next 4 days

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  5. #95
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    nomoremuffintop's Avatar
    Join Date
    4th January, 2011
    Location
    northamptonshire
    Posts
    3,035
    Rep Power
    104
    Diet: lipotrim
    Height: 5ft1.8in
    Start Date: 2nd jan 2013
    Start Weight: 17st6.8lb
    Current Weight: 15st11lb
    Goal Weight: 12st7lb
    Goal Date: 4thaugust2013


    BMI Information:
    Start BMI: 45.1
    Current BMI: 40.7
    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 3st4lb
    % Lost 9.72%
    Quote Originally Posted by Lauraf83 View Post
    Hi guys!

    Lol yes the chilli mushroom soup was quite a scorcher!!

    Stayed at parents last night as doing a locum today at my old hospital near their place.

    Made the slightly daft error of weighing in this morning on mums scales... When it came up as 176 I actually just laughed!! There's no way I've put on 4.5lbs overnight so I'm ignoring it and will WI tomorrow morning at home on my own scales...

    Gotta keep my fluid intake up, that's defo my biggest hurdle!!

    Hope everyone's doing well,

    L x
    My friend Asked me to check my weight (16.8 on my scales) on her wii fit board because her dads scales added a stone to her fit board. Her fit board is fine as it said I was 16.8 and I had clothes on so can -2lb for that. I put my scales in the same marked place on my bathroom floor and always go by them only xx

    Start weight 4th January 2013 17.6.8

    26th May 15.8.5
    22nd June 15.3.5
    29th June 14.13
    6th July
    13th July
    20st July
    27th July
    4th August




    Goal is to be in the 13's for my honeymoon in Tunisia

  6. #96
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Thanks Marge! Have to say the night shift routine means I'm quite disciplined when I'm in the zone, but if not the midwives usually bring soooo many snacks and goodies in its no wonder i keep piling in the pounds!!

    Lol wow Muffy a whole stone, that's mad!! Very easy to get disheartened if you start changing scales isn't it?

    Well that 176 from yesterday can do one, just WI this morning...

    170.0!!!

    Was really hoping for sub 170 and that's pretty bloody close!! Very pleased, that's 19lbs in 27 days and I feel sooo much better for it.

    Final WI will prob be Thurs 31st before nights, as I intend to celebrate finishing a whole month of Exante with a healthy breakfast and latte! So fingers crossed for 2lbs off by then, lol!!

    Keep going everyone it's worth it!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  7. #97
    ED.
    ED. is offline
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Fab news Laura well done xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  8. #98
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,664
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Thats very good Laura
    Very good indeedy
    Half a week left to go for you, so not impossilbe to get another wee loss before Thursday

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  9. #99
    Really Really likes to post!
    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    1,262
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    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 20st10lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 45.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 9st4lb
    % Lost 11.59%
    Well done Laura, hard to believe the month is nearly gone already. Night shift 3am munches.. I keep my bar for then and nibble it, yum. I seem to be able to resist all the goodies everyone else brings in usually with no problem, Especially if they are peanut butter based (yuk). I just dont drink enough. Have a great couple of shifts and good luck for Thursday, can't wait to hear your final tally.
    As Mohammed Ali once said:
    "Don't count the days, make the days count"
    10th Oct 2014 = 328lb = 23st6.
    30th November = 294lb = 21st0 = 34lb lost

    Off 100% plan for December

    Goal 1 - stay on Exante a week 100%
    (17/10/14)
    Goal 2 - get to 22st (achieved 28/10/14)
    Goal 3 - weigh less than 300lb (21st5) (11/11/14)
    Goal 4 - lose 10% starting weight (21st1) (29/11/14) wk7
    Goal 5 - Get to 20st5 (pre pregnancy weight)
    Goal 6 - weigh 18stones = BMI under 40
    Goal 7 - reach 15st7. My leather jacket will fit again.
    Goal 8 - weight 14stone (under 200lbs)
    Goal 9 - weigh less than 13st (a first in my adult life)
    Goal 10 - 11st 6lbs 'Normal' BMI 25.

    I'm looking forward to my husband being able to sweep me up into his arms (for the first time). Without getting a hernia that is.



  10. #100
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    Lauraf83's Avatar
    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    4
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Hello all!! Pleased to report a good shift on the old numbers today...

    168.4lbs!!

    Means I'm only 0.4lbs away from 1.5 stone!! Super chuffed. 2 more weigh ins really hope to be in the 11s by then...

    Plus TOTM is due plus not been to toilet for a good week despite benefiber and dulcolax!! Fingers crossed for action on that front sooner rather than later... Keep going everyone!!

    L x
    Starting again for the umpteenth time!

    Height: 5'7"
    Inital starting weight: 17st 1lb
    Restart weight: 13st 12.8lbs.
    Goal weight 10st 13lbs




  11. #101
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,743
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Laura
    You are doing soooo well. Good luck with the loo action.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

  12. #102
    ED.
    ED. is offline
    Vanilla Shake Addict
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Fab Laura well done xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  13. #103
    Really Really likes to post!
    Angel72's Avatar
    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    1,262
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    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 20st10lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 45.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 9st4lb
    % Lost 11.59%
    Well done Laura, great loss!
    As Mohammed Ali once said:
    "Don't count the days, make the days count"
    10th Oct 2014 = 328lb = 23st6.
    30th November = 294lb = 21st0 = 34lb lost

    Off 100% plan for December

    Goal 1 - stay on Exante a week 100%
    (17/10/14)
    Goal 2 - get to 22st (achieved 28/10/14)
    Goal 3 - weigh less than 300lb (21st5) (11/11/14)
    Goal 4 - lose 10% starting weight (21st1) (29/11/14) wk7
    Goal 5 - Get to 20st5 (pre pregnancy weight)
    Goal 6 - weigh 18stones = BMI under 40
    Goal 7 - reach 15st7. My leather jacket will fit again.
    Goal 8 - weight 14stone (under 200lbs)
    Goal 9 - weigh less than 13st (a first in my adult life)
    Goal 10 - 11st 6lbs 'Normal' BMI 25.

    I'm looking forward to my husband being able to sweep me up into his arms (for the first time). Without getting a hernia that is.



  14. #104
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    Tigs's Avatar
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    Well done Laura fab loss

  15. #105
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,664
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Thats great Laura
    Well done

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










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