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Thread: Diary of a dieting doc!

  1. #121
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Quote Originally Posted by Lauraf83 View Post
    It's one of my colleagues last shift with us tonight, so that combined with me finishing my month of VLCD they want to have party... Which means food, lol!! Won't go mad but it'll be a welcome change.
    Have fun at the party.
    Mere x

  2. #122
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Well people this is it have WI... 170.4lbs so still not as good as Tues but does mean a very respectable 18.6lbs in 1 month.

    Have done my measurements: 2 inches off under bust, 3 inches off waist and 4 inches off my hips!! So pleased with that. All my clothes fit so much better, people are paying me compliments

    Just had my last shake, strawberry yum.

    Still have some shakes / soups left which will be useful for quick breakfasts and dinners as part of SW.

    Thank you all sooooo much for your fabulous support through this month, you've kept me sane and I really couldn't have done it without you!!

    Lots of love

    L x

  3. #123
    Really Really likes to post!
    half century

    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    1,958
    Rep Power
    23
    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 18st13.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 41.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 7st7lb
    % Lost 19.21%
    Well done Laura, will miss you ! Pop in and say hi wont you. Good luck.

  4. #124
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    century club

    Join Date
    12th January, 2013
    Location
    essex (the only way is :) )
    Posts
    258
    Rep Power
    5
    Diet: Calorie control and mfp
    Height: 5ft4in
    Start Date: 28.01.13
    Start Weight: 11st7.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    Good luck sweetie xxx

  5. #125
    ED.
    ED. is offline
    Champion Weight Gainer.

    Join Date
    2nd January, 2013
    Posts
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    Rep Power
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    Diet: Slimming World
    Goal Weight: 10st0lb
    Well done Laura!! Best of luck on your next journey at SW xx

  6. #126
    Im always here!
    half century

    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    10,026
    Rep Power
    184
    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Well done Laura
    You have done great !!!
    Post the link to your SW diary when you start it please

  7. #127
    Forum Master

    Join Date
    4th January, 2011
    Location
    northamptonshire
    Posts
    3,035
    Rep Power
    105
    Diet: lipotrim
    Height: 5ft1.8in
    Start Date: 2nd jan 2013
    Start Weight: 17st6.8lb
    Current Weight: 15st11lb
    Goal Weight: 12st7lb
    Goal Date: 4thaugust2013


    BMI Information:
    Start BMI: 45.1
    Current BMI: 40.7
    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 3st4lb
    % Lost 9.72%
    Well done Laura you are amazing to fit this diet into your life and work for a month and be so focused well done and congratulations on the loss. I'd also like to follow your sw diary as I plan on doing the same eventually x

  8. #128
    Im always here!
    maintainer

    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,630
    Rep Power
    64
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st0.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 0st2.5lb
    % Lost 12.73%
    Hi Laura
    Great weight loss. Congratulations!
    Mere x

  9. #129
    pup
    pup is offline
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    28th January, 2013
    Posts
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    laura just read your journery so amazing ups and downs i hope your doing great still and still being kind to yourself.

  10. #130
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    Join Date
    15th January, 2013
    Posts
    154
    Rep Power
    4
    Diet: Exante
    Height: 5ft0in
    Start Date: 10/06/2013
    Start Weight: 19st2lb
    Current Weight: 17st11lb
    Goal Weight: 10st0lb
    Goal Date: 07/04/2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 48.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 7.09%
    Well done on your loss with exante good luck with sw x

  11. #131
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Hello everyone!! How's it all going?

    Haven't managed to start SW properly yet, drove to the one advertised after work but whole place was deserted, looks like that one doesn't exist anymore...

    So I then attempted a mad dash across town to another one, couldn't find it and got in a massive grump!!

    So I went to tesco bought loads of healthy stuff and a magazine and made a very nice dinner. The amount they said for 2 has made 3 massive portions so I'm sorted for a while!!

    WI this morning 172.8 not bad for refeeding.

    Now to get down to those 160s!!

    Will keep u all posted

    L x

  12. #132
    Really Really likes to post!
    half century

    Join Date
    14th October, 2012
    Location
    North Yorkshire
    Posts
    1,958
    Rep Power
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    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 18st13.0lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 41.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 7st7lb
    % Lost 19.21%
    Hi Laura, if you've no meeting you could always just use the magazine and the forums! It'll save you a packet too. My sister in law did it that way. Easier with shifts too. Best of luck, keep us updated on progress. You may be sw now but you'll always be an Exanter.

  13. #133
    ED.
    ED. is offline
    Champion Weight Gainer.

    Join Date
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    Diet: Slimming World
    Goal Weight: 10st0lb
    Do SW have an online thing like WW? You could just do that xx

  14. #134
    Likes to post

    Join Date
    22nd June, 2012
    Location
    Dorset
    Posts
    166
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 4/6/2014
    Start Weight: 17st1lb
    Current Weight: 12st11.8lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 1st12.8lb
    % Lost 24.77%
    Right just got back from first meeting, bit of a trek across town but the exercise can only do me good!!

    Weighed in at 12st 7lbs (175). Not too bad, I've had a bit of a pig out last week or so, but it still means I've lost a stone since Christmas, can't complain about that!!

    Will start the SW diary tomorrow and post link here. Hope everybody's doing well!

    L x
    Mere likes this.

  15. #135
    Im always here!
    half century

    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    10,026
    Rep Power
    184
    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%
    Thsts great Laura, thanks

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