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Thread: Mandy's W8 loss diary

  1. #31
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
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    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Ticker updated!

  2. #32
    ED.
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Well done Mandy!! Fantastic hun

    You did great restraining yourself from treats over the weekend, especially with guests. Fab news on the weightloss and im excited to see your opinion on the Shred tomorrow! Best of luck.. 10's for you soon, anyday now, how amazing is that!! xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  3. #33
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    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,459
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st3.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 3st3.5lb
    % Lost 16%
    Jeezo Mandy, you are so close to the 10's
    Hopefully your couple of days TS'ing will see you there
    Good luck with the shred chick

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  4. #34
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    WI 11.1.
    Week 1 -4.5
    Week 2 -2.5
    Week 3 -1.0
    Week 4 -2.0
    Total - 10lb

    Measurements pre Shred: Bust 37, Waist 34, Hips 41, Top thigh 23, Mid thigh 20, Arm 11

  5. #35
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    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    3,010
    Rep Power
    44
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Well done Mandy, you are doing great hun.10lbs loss is amazing. And you mind telling me about this shred forum.Im doing zumba fitness but thinking to start shred cause of support.
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  6. #36
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Hi Harry thanks! The shred thread is still in our exante section but under other topics or off topic, something like that, instead of diaries.

  7. #37
    ED.
    ED. is offline
    Vanilla Shake Addict
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,483
    Rep Power
    125
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 22.2


    Statistics:
    Weight to Lose: 6st11lb
    % Lost 0%
    Hey Mandy how's your 1st day of Shred gone hun?! xx
    My Exante

    If this doesn't work, I'm becoming a mermaid.












  8. #38
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Well shred day 1 was a day later than planned but now done!! Had to steel my way through the last set of cardio in particular and not sure I was doing everything perfectly but felt great satisfaction when had finished! My stomach nothing like the girls in the DVD but am sure I will have abs in there somewhere!!

  9. #39
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Weighed in at 11.0 this morning. Soooo close to getting into 10's am getting excited. Will be first time in over a year! Bit achy from shred last night but my 1lb loss is worth it!! Into London today for work then around my mums for tea (she has strict instructions for no carbs for me!). Only downside is that I have worked out that TOTM due any day so hope that will not stall any losses or worse put any on.

    Have a good day everyone. I will try and catch up with diaries on way home on the train or later tonight. x

  10. #40
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,459
    Rep Power
    177
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st3.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.7
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 3st3.5lb
    % Lost 16%
    At least when you have finished TOTM you will deffo be in the tens

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  11. #41
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    Sage-femme's Avatar
    Join Date
    22nd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    35
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    Well done!!! xx
    * MY exante DIARY *

    Weight lost 2011:
    47lbs (from 17st 11lbs to 14st 6lbs)
    Weight lost November 2012: 16lbs (From 15st 6lbs to 14st 4lbs)
    Take three starting 02/01/13: Starting weight 14st 6lbs. Let's see how it goes... (It didn't really go...)

    Take four & feeling fab starting 30/01/13: Starting weight 14st 3lbs.
    Week 2 weigh in 12/02: 13st 5lbs (-12lbs)
    Week 4 weigh in 26/02:
    13st 2lbs (-3lbs)
    Week 6 weigh in 12/03:
    Week 8 weigh in 26/03:





  12. #42
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Day 31 wow where has the time gone! TOTM arrived but no adverse reaction on the scales, still 11.0.

    Survived tea at my mums without going off my WS plan so was pleased with that.

    My legs ache more today than yesterday, hows does that work?! Good pain I suppose! Anyway whatever I will do day 2 of the shred tonight.

    Have a good day all!

  13. #43
    Likes to post

    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Shred day 2 done. Level 1, 1kg weights. Not sure any easier than day 1!!

  14. #44
    Likes to post

    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Must be going mad, have just ordered Zumba for the wii. I'm only day 2 into shredding so hope i'm not being too ambitious but dies sound like fun!

  15. #45
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    half century
    Sage-femme's Avatar
    Join Date
    22nd March, 2011
    Location
    Slimville
    Posts
    1,410
    Rep Power
    35
    Diet: Exante
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 9st7lb
    Goal Date: 08/04/2013


    BMI Information:
    Start BMI: 33.6
    Current BMI: 31.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st12lb
    % Lost 7.43%
    day after the day after exercising is meant to be the worst! well done for resisting x
    * MY exante DIARY *

    Weight lost 2011:
    47lbs (from 17st 11lbs to 14st 6lbs)
    Weight lost November 2012: 16lbs (From 15st 6lbs to 14st 4lbs)
    Take three starting 02/01/13: Starting weight 14st 6lbs. Let's see how it goes... (It didn't really go...)

    Take four & feeling fab starting 30/01/13: Starting weight 14st 3lbs.
    Week 2 weigh in 12/02: 13st 5lbs (-12lbs)
    Week 4 weigh in 26/02:
    13st 2lbs (-3lbs)
    Week 6 weigh in 12/03:
    Week 8 weigh in 26/03:





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