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Thread: Mere's Diary

  1. #61
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    Angel72's Avatar
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    14th October, 2012
    Location
    North Yorkshire
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    1,649
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    Diet: Exante total
    Height: 5ft7in
    Start Date: Friday 10th October 2014
    Start Weight: 23st6lb
    Current Weight: 19st12lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 51.4
    Current BMI: 43.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 8st6lb
    % Lost 15.24%
    Ah, never mind, I found it on amazon. Sounds a great way of losing inches quickly.
    ​As Mohammed Ali once said:
    "Don't count the days, make the days count"
    10/10/14 to 30/11/14=23st6-21st0=-34lb lost
    7/01/14 to 19/01/14 21st5-20st4 (then hospitalised)
    Spinal surgery last weight 6 feb = 20st2 = 282lb
    17 Feb back on TS but unable to weigh in.
    Seated 17/2 22/2 26/2 Goal
    Weight 20st2ish 19st12 ? 10st
    Bust 57"/48" 54/46 54/46 37
    Waist 52" 50 50 32
    Tum 70" 68 67 40
    2015 Goals
    Goal 1 - get back into ketosis
    Goal 2 - Reach 20stone
    Goal 3 - weigh 19st
    Goal 4 - weigh 18stones = BMI under 40
    Goal 5 - reach 16st
    Goal 6 - weight 13st10 (under 200lbs and "overweight")
    Goal 7 - weigh less than 13st (a first in my adult life)
    Goal 8 - 11st 6lbs 'Normal' BMI 25.
    Goal 9 - weigh 10stone "ideal"
    Goal 10 - Maintain final goal weight +\- 5lb




  2. #62
    ED.
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 4th January 2015
    Start Weight: 18st6lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st5lb
    % Lost 11.24%
    Quote Originally Posted by Angel72 View Post
    Mere, you are just as valuable to all of us I don't know if I am The only one whose clueless but what the heck is shredding ?
    Sorry Angel only now seeing this.

    You found the DVD but here's the video on YouTube so you can get the idea Jillian Michaels 30 Day Shred - www.DietingHub.com.avi - YouTube

    Basically its a hard but very effective work out programme run by The Biggest Loser trainer Jillian Michael's.

    Its 30 days, and you do 20 minutes a day for each of those days. You start at Level 1, then theres Level 2 and Leval 3 to fit in depending what you decide to do. The Biggest Looser recommends to do 7 days Level 1, 10 days Level 2, 13 days Level 3 but it is up to us.

    I did Day 1 last night and am still hurting now but am excited to see results and improve fitness, as everyone has said it gets so much easier the more you do it! There are great photos of peoples 30 day results which were enough to make me join. Good luck xx
    My Exante Diary

    18s 17s 16s 15s 14s 13s 12s 11s 10s

    Start Weight: 18st 6lb
    Week 1: 17st 9lb

    Week 2: 17st 2lb
    Week 3: 16st 12lb

    Week 4: 16st 8lb
    Week 5: 16st 5lb

    Week 6:
    Week 7:
    Week 8:


    Mini Goals
    Button up my coat
    Reach half-way (lose 3st 10lb)
    Lose 4st 7lb for Yorkshire trip
    Not be in Obese BMI category
    Reach 13st 10lb - Overweight BMI
    Reach 11st 6lb - Normal weight BMI
    Go swimming with my children




  3. #63
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    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
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    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Hey Mere
    I hope you're having a great weekend

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  4. #64
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,263
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Marge
    I am having a good weekend. Took myself to the gym this morning then out window shopping.
    I am putting 1 in a piggy bank for every day I do 100% TS and today hubby said when I reach target he will double my money. I will then take myself shopping for new clothes.
    I have loads of clothes in the house that I have hardly worn as my weight goes up and down like a yoyo so I will wear them as I drop size then buy new ones in a smaller size hopefully.
    Hope you are having a good weekend too. x
    Mere x
    harry m likes this.
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  5. #65
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,932
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Thats a great idea about putting a 1 away.
    I'm affraid I would end up with a pot of nowt though

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  6. #66
    ED.
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    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,782
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 4th January 2015
    Start Weight: 18st6lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st5lb
    % Lost 11.24%
    Quote Originally Posted by notsoskinnymarge View Post
    Thats a great idea about putting a 1 away.
    I'm affraid I would end up with a pot of nowt though


    That tickled me! Dont be daft Marge, You have done and are doing excellent?!! Need i remind you Day 33 is complete

    Besides, if you dont fancy that idea, You could always put a 1 away for every Shred day - You'd be loaded!!! xx
    notsoskinnymarge and Mere like this.
    My Exante Diary

    18s 17s 16s 15s 14s 13s 12s 11s 10s

    Start Weight: 18st 6lb
    Week 1: 17st 9lb

    Week 2: 17st 2lb
    Week 3: 16st 12lb

    Week 4: 16st 8lb
    Week 5: 16st 5lb

    Week 6:
    Week 7:
    Week 8:


    Mini Goals
    Button up my coat
    Reach half-way (lose 3st 10lb)
    Lose 4st 7lb for Yorkshire trip
    Not be in Obese BMI category
    Reach 13st 10lb - Overweight BMI
    Reach 11st 6lb - Normal weight BMI
    Go swimming with my children




  7. #67
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,932
    Rep Power
    182
    Diet: Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st2lb
    Goal Weight: 14st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 37.5
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st2lb
    % Lost 11.65%
    Aye, but I'm rubbish at proper TS
    Never mind, I guess I have talents else where eh ?

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  8. #68
    ED.
    ED. is offline
    Champion Weight Gainer.
    half century
    ED.'s Avatar
    Join Date
    2nd January, 2013
    Posts
    4,782
    Rep Power
    129
    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 4th January 2015
    Start Weight: 18st6lb
    Current Weight: 16st5lb
    Goal Weight: 11st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st5lb
    % Lost 11.24%
    You're not rubbish! I cant see how you would even think that lol you're brilliant!

    Definitely have more talents too though, Fitness mad Marge! Which is brilliant because your attitude towards it is really motivating, hence this lazy bum (me) giving it a go lol xx
    notsoskinnymarge likes this.
    My Exante Diary

    18s 17s 16s 15s 14s 13s 12s 11s 10s

    Start Weight: 18st 6lb
    Week 1: 17st 9lb

    Week 2: 17st 2lb
    Week 3: 16st 12lb

    Week 4: 16st 8lb
    Week 5: 16st 5lb

    Week 6:
    Week 7:
    Week 8:


    Mini Goals
    Button up my coat
    Reach half-way (lose 3st 10lb)
    Lose 4st 7lb for Yorkshire trip
    Not be in Obese BMI category
    Reach 13st 10lb - Overweight BMI
    Reach 11st 6lb - Normal weight BMI
    Go swimming with my children




  9. #69
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    WannabeSkinnyMinnie13's Avatar
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    1st January, 2013
    Location
    Berkshire
    Posts
    1,569
    Rep Power
    18
    Diet: Exante
    Height: 5ft1in
    Start Date: 04.01.13
    Start Weight: 15st1lb
    Current Weight: 9st4lb
    Goal Weight: 8st10lb
    Goal Date: July


    BMI Information:
    Start BMI: 39.9
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st8lb
    % Lost 38.39%
    That is such a good idea Mere! I never have money on me though- I'm one of those annoying people who pay for everything by card! Thats so sweet of your OH to double the money!

    I do wonder what I'm going to do when I lose say 3 stone of the 6 stone I want to lose because I don't want to buy any clothes until I get to my goal weight but my clothes are already a bit baggy!
    ED. likes this.
    Wannabe Skinny Minnie

    Nothing tastes as good as skinny feels

    Mini goals:
    Get into 14's Get into 13's Get into 12's Get into 11's Get into 10's Get into the 9's Hit target weight
    Week 1: 8lb
    Week 2: 3lb
    Week 3: 5lb
    Week 4: 2lb
    Week 5: 3lb
    Week 6: 3lb
    Week 7: 4lb
    Week 8: 2lb
    Week 9: 3lb
    Week 10: 3lb
    Week 11: 2lb
    Week 12: 2lb
    Week 13: 3lb
    Week 14: 4lb
    Week 15: 3lb
    Week 16: 2lb
    Week 17: 3lb
    Week 18: 3lb
    Week 19: 1lb
    Week 20: 2lb
    Week 21: 2lb
    Week 22: 2lb
    Week 23: 2lb
    Week 24: 1lb
    Week 25: 4lb

    Week 26: 1lb
    Week 27: 2lb
    Week 28: 3lb
    Week 29: 2lb so far...

    Total Loss: 80lb 5 stone 10lb

  10. #70
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,263
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Quote Originally Posted by WannabeSkinnyMinnie13 View Post

    I do wonder what I'm going to do when I lose say 3 stone of the 6 stone I want to lose because I don't want to buy any clothes until I get to my goal weight but my clothes are already a bit baggy!
    When you get to the half way stage you deserve to treat yourself to some new clothes even if they are only going to fit for about three months, presuming the 1st a month average.
    You do not need to go for the mega expensive clothes as there are some very good deals about all the time now.
    New clothes always make you feel good about yourself and you should be showing off your new sleaker body. Also looking better will net you compliments which in turn will boost your confidence and give you renewed willpower.
    You are never going to feel at your best if you are wearing clothes several sizes too big and since 10lbs is a dress size down losing 3st should make you about 4 sizes smaller!
    Come on girl get real and treat youself kindly you deserve it.

    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  11. #71
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    3,074
    Rep Power
    44
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 17st3lb
    Goal Weight: 15st6lb
    Goal Date: 20/5/2015


    BMI Information:
    Start BMI: 39.9
    Current BMI: 35.6
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st11lb
    % Lost 10.74%
    How r u doing hun???
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    7th of Jan= 17s 3lbs
    Goal weight by 7th of Feb= 15s 6lbs Hopefully
















  12. #72
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
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    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Harry
    I am doing great thanks. Just back from an hour at the gym had a decaf coffee and a bar so all is right in my world!
    Just going to post on my exercise thread!
    How is your day shaping up dear?

    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  13. #73
    Really Really likes to post!
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    WannabeSkinnyMinnie13's Avatar
    Join Date
    1st January, 2013
    Location
    Berkshire
    Posts
    1,569
    Rep Power
    18
    Diet: Exante
    Height: 5ft1in
    Start Date: 04.01.13
    Start Weight: 15st1lb
    Current Weight: 9st4lb
    Goal Weight: 8st10lb
    Goal Date: July


    BMI Information:
    Start BMI: 39.9
    Current BMI: 24.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st8lb
    % Lost 38.39%
    Quote Originally Posted by Mere View Post
    When you get to the half way stage you deserve to treat yourself to some new clothes even if they are only going to fit for about three months, presuming the 1st a month average.
    You do not need to go for the mega expensive clothes as there are some very good deals about all the time now.
    New clothes always make you feel good about yourself and you should be showing off your new sleaker body. Also looking better will net you compliments which in turn will boost your confidence and give you renewed willpower.
    You are never going to feel at your best if you are wearing clothes several sizes too big and since 10lbs is a dress size down losing 3st should make you about 4 sizes smaller!
    Come on girl get real and treat youself kindly you deserve it.

    Mere x
    Yeah, your right, I couldn't hold off until then anyway! Although I've got a few dresses I bought prior to starting exante that were a bit small but now fit so I need to plan some nights to wear these before they get to small! I'm a bit of a shopoholic so not being able to buy clothes at the mo is killing me! esp when I see some really nice things. I would buy in a smaller size but I don't really know what size I will be when I get to my target weight having not been that small as an adult before!
    I can't wait to buy clothes that I love and not just clothes that will flatter me :S

    Hope your having a nice weekend x
    Mere likes this.
    Wannabe Skinny Minnie

    Nothing tastes as good as skinny feels

    Mini goals:
    Get into 14's Get into 13's Get into 12's Get into 11's Get into 10's Get into the 9's Hit target weight
    Week 1: 8lb
    Week 2: 3lb
    Week 3: 5lb
    Week 4: 2lb
    Week 5: 3lb
    Week 6: 3lb
    Week 7: 4lb
    Week 8: 2lb
    Week 9: 3lb
    Week 10: 3lb
    Week 11: 2lb
    Week 12: 2lb
    Week 13: 3lb
    Week 14: 4lb
    Week 15: 3lb
    Week 16: 2lb
    Week 17: 3lb
    Week 18: 3lb
    Week 19: 1lb
    Week 20: 2lb
    Week 21: 2lb
    Week 22: 2lb
    Week 23: 2lb
    Week 24: 1lb
    Week 25: 4lb

    Week 26: 1lb
    Week 27: 2lb
    Week 28: 3lb
    Week 29: 2lb so far...

    Total Loss: 80lb 5 stone 10lb

  14. #74
    Im always here!
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    5,263
    Rep Power
    58
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi S Minnie
    I am 5ft 2ins and when I get down to 9st 7lb I am a size ten so I imagine that is the size you will achieve at the end of your journey. Just think how good that is going to feel!
    Mere x
    MAINTENANCE (9st 12lb)




    The highs and lows of my weight loss journey
    Jan '13 weight 11st 7lb.
    May'13 weight 9st 11lb
    Jan '14 weight 10st 4lb
    July'14 weight 10st 7lb
    Dec '14 weight 10st 2lb
    Jan '15 weight 10st 7lb

  15. #75
    Likes to post
    ali28's Avatar
    Join Date
    12th January, 2012
    Location
    Cumbria
    Posts
    792
    Rep Power
    11
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 5th Jan 2015
    Start Weight: 20st9lb
    Current Weight: 19st7lb
    Goal Weight: 11st0lb
    Goal Date: January 2016 or ASAP!


    BMI Information:
    Start BMI: 46.6
    Current BMI: 44.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st7lb
    % Lost 5.54%
    A half way treat of new clothes will be a real confidence boost too :-D xx
    *`*..*`* My Diary *`*..*`*

    Official Monday Weigh ins
    05/01/15: 20st 9lb
    12/01/15: 20st 3lb lost 6lb
    19/01/15: 19st 13lb lost 4lb - 10lb total Mini goal #1 smashed - over half a stone gone!
    26/01/15: 19st 11lb lost 2lb - 12lb total

    02/02/15: 19st 7lb lost 4lb - 16lb total
    Mini goal #2 smashed - over 1 stone gone!
    09/02/15: 19st 10lb gained 3lb - 13lb total Spa weekend though...
    16/02/15: 19 st 7lb lost 3lb - 16lb total Lost the weekend weight, yay!
    23/02/15: -

    02/03/15: -
    09/03/15: -
    16/03/15: -
    23/03/15: -
    30/03/15: -


    20s
    19s 18s 17s 16s 15s 14s 13s 12s 11s Target!

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