Harry's 2013 Diary...

i need a new start. i will update my diary everyday, WISH me luck guys,Feel Free to post :) i need lots of positive energy from all of you. 45lbs to lose:mad: I dont know how long that gonna take.

Hey new diary - good idea, keep you focused on new goal and diet. Wish you well H xx

Thanks hun :-)

Hey hun you can do it! we have roughly the same amount to lose lets do it together! Your strong and you want this so you will do it xx

Thanks hun :-) I m up for it.we will do it

Looking forward to hearing about your progess. Have similiar amount of weight to lose :)

Thanks hun :-)

Hi everyone,first of all thanks for ur post. its my TOTM now and its always very very hard for me to stay on track during this time and since yesterday i m only eating (anything and everything). I will start from tomorrow hopefully. i m very sad and upset cause of my actions.:(:mad: TO be honest i think i m losing my will power now. i need ur support please :sigh:

:-(

Wipe the slate clean and start a fresh tomorrow. You can't undo whats already been done but you can change the future!! It's only one day and you can have many more good days to follow!

Hi Harry. Please don't get yourself down. Xx You know we all have blips and TOTM with all its hormones rushing around doesn't help. Keep focused on your goals. Okay if you have eaten things you now wish you hadn't, it is done now. Beating yourself up won't change it so take it as a little step back before you move further forward. You can do this!! Stand up to the hormones they have had their day, tomorrow is yours!! keep busy, perhaps have a nice hot bubble bath and keep away from temptation and start again tomorrow. One day off the rails is easily put right. Hang on in there xxx

Thanks Ladies, i promise you guys i will start from tomorrow :)

That's great! Have you managed to shred today? X

yes Mandy, i never quit my exercise nowdays. i bought couple of diffrent types of exercise dvds. now i m trying to do exercise everyday...its only with my diet routine i always ****ed up. But now i only have 55lbs to lose so i will give my everything to acheive my goal :D thanks for ur support hun. Well appreciated.

Here is the bad news :-( I gained 3.7lbs in two days.So here I go again...