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Thread: Welshie_Laura's Diary

  1. 17th February, 2013 #1
    Welshie_Laura
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 12st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 8th May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st8lb
    % Lost 18.97%

    Post Welshie_Laura's Diary

    Hey guys

    I thought I would start my own diary as I feel like I need a little bit more motivation as of late. The past 2 weeks I have only been losing 2lbs a week on TS 100% where as I was hoping to lose 3-4lbs . I have lost 1st 7lbs so far and have 1st 6lbs to go to reach my target of 9st 7lbs so I am over half way but it seems like it will take me forever if I'm only losing 2lbs a week. I want to reach my target by 8th May (25th birthday) so 79 days to go! Eeek! I just really hope I can do it.
    I am totally dedicated to get there but sometimes you need some support from other fellow exanters.

    Hope all you lovely people are good and the diet is going well

    LL x



    I may not be there yet, but I'm closer than I was yesterday


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  2. 18th February, 2013 #2
    Welshie_Laura
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 12st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 8th May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st8lb
    % Lost 18.97%
    Really pushed it at the gym this morning..... Knackered.com! haha x



    I may not be there yet, but I'm closer than I was yesterday


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  3. 18th February, 2013 #3
    e55ex_girlie
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    Diet: Calorie control and mfp
    Height: 5ft4in
    Start Date: 28.01.13
    Start Weight: 11st7.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    Hello lovely lady how r u xxxx
    Will Be SLinky For SUmmer 2013 XxX

    SW- 11 stone 7lbs- 15/01/2013
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  4. 18th February, 2013 #4
    ExanteDreamer
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 1/1/2013
    Start Weight: 14st12lb
    Current Weight: 10st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st10lb
    % Lost 31.25%
    Hey hun glad you have a diary now

    Everyone is different but when i exercised too much for the little calories i was having, My losses really slowed. Funnily enough, The weeks iv done the least exercise are the weeks iv had the biggest losses, So now i only walk. I plan on doing all my hard exercises and toning challenges when i hit goal. I lost 1lb on a week i worked my arse off so just decided this is best for me. Because we arnt having many calories the body can panic and hold onto fat when we over do it on the exercise. Iv tested the theory on my body and this is definitely the case for me.

    Not sure if this is the case for you as i dont know what you. You will hit target in that time no problem! xx



    100% TS Journey
    Start Weight - 14st 12lb
    Week 1 -    14st 2lb - 10lb
    Week 2 -     13st 13lb - 3lb
    Week 3 -     13st 11lb - 2lb
    Week 4 -     13st 5lb - 6lb
    Total January Weightloss - 21lb
    Week 5 -     13st 4lb - 1lb
    Week 6 -     13st 1lb - 3lb
    Week 7 -     12st 12lb- 3lb
    Week 8 -     12st 8lb - 4lb
    Total February Weightloss - 12lb
    Week 9 -     12st 5lb - 3lb
    Week 10 -     12st 2lb - 3lb
    Week 11 -     11st 12lb - 4lb
    Week 12 -     11st 11lb - 1lb
    Total March Weightloss - 11lb
     Week 13 - 11st 8lb - 3lb
    Week 14     - 11st 6lb - 2lb
    Week 15     - 11st 2lb - 4lb
    Week 16     - 11st 1lb - 1lb
    Week 17 -     10st 10lb - 5lb
    Total April Weightloss - 15lb
    Week 18 - 10st 8lb - 2lb
    Week 19 - 10st 6lb - 2lb
    Week 20 - 10st 4lb - 2lb
    Total To Date - 64lbs - 4st 8lbs
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  5. 18th February, 2013 #5
    Mere
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 24.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.29%
    Hi Laura
    I am only losing 2lb a week and it does feel very slow but we will get there in the end.
    Mere x





    Week 1 - 2lbs loss (2lbs) week
    Week 2 - No weigh in.
    Week 3 - 4.5lbs loss (6.5 lbs)
    Week 4 - 2lbs loss ( 8.5lbs)
    week 5 - STS
    week 6 - 3lbs loss (11.5lbs)
    week 7 - 2.5 lbs loss (14lbs)
    week 8 - 0.5lb loss (14.5lbs)
    week 9 - 1lb gain (13.5bs)
    week 10 - 4lb loss (17.5lbs)
    week 11 - 1.5lb loss (19lbs)
    week 12 - 1.5lb loss (20.5lbs)
    week 13 - 1lb loss (21.5 lbs)
    week 14 - 2.5lbs loss (24 lbs)
    week 15 - 1lb loss (25lbs)
    week 16 - STS (25lbs) Maintenance
    week 17 - 0.5lb gain (24.5)
    week 18 - 1lb gain (23.5)
    week 19 - 1 1/2 loss (25lbs)
    week 20 - 2lb gain (23lbs)

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  6. 18th February, 2013 #6
    ExanteDreamer
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 1/1/2013
    Start Weight: 14st12lb
    Current Weight: 10st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st10lb
    % Lost 31.25%
    ^^^ and Mere is also a hardcore gym bunny! xx



    100% TS Journey
    Start Weight - 14st 12lb
    Week 1 -    14st 2lb - 10lb
    Week 2 -     13st 13lb - 3lb
    Week 3 -     13st 11lb - 2lb
    Week 4 -     13st 5lb - 6lb
    Total January Weightloss - 21lb
    Week 5 -     13st 4lb - 1lb
    Week 6 -     13st 1lb - 3lb
    Week 7 -     12st 12lb- 3lb
    Week 8 -     12st 8lb - 4lb
    Total February Weightloss - 12lb
    Week 9 -     12st 5lb - 3lb
    Week 10 -     12st 2lb - 3lb
    Week 11 -     11st 12lb - 4lb
    Week 12 -     11st 11lb - 1lb
    Total March Weightloss - 11lb
     Week 13 - 11st 8lb - 3lb
    Week 14     - 11st 6lb - 2lb
    Week 15     - 11st 2lb - 4lb
    Week 16     - 11st 1lb - 1lb
    Week 17 -     10st 10lb - 5lb
    Total April Weightloss - 15lb
    Week 18 - 10st 8lb - 2lb
    Week 19 - 10st 6lb - 2lb
    Week 20 - 10st 4lb - 2lb
    Total To Date - 64lbs - 4st 8lbs
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  7. 20th February, 2013 #7
    Welshie_Laura
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 12st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 8th May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st8lb
    % Lost 18.97%
    Sorry lovelies its taken me a day or two to reply, typical everything seems to be happening at once. Yer im thinking maybe I am pushing it too hard at the gym but it seems pointless driving 15 mins to the gym for half hours exercise and then driving 15 mins back haha. I was tempted to go gym later but think I might just leave it haha.

    I was so craving veggie spag bol last night but I made my bar last half hour or so just by picking it until the craving for spag bol went lol.

    People have started noticing that I have lost weight aswell which is nice and definitely gives me the drive to go on until I reach my target .

    I started 6 weeks ago today and im so glad I did. Operation skinny minny gna look good for summer is well on its way. Heres hoping for a good loss on saturday! Eeeeeek!

    Bought some of the Exante flavourings to add to my water. Yuuuummy! Now water isn't boring any more. So happy about that haha

    Hope you are all having a good day

    xx



    I may not be there yet, but I'm closer than I was yesterday


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  8. 20th February, 2013 #8
    Mere
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 24.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.29%
    Hi Laura you are doing so well and just about at the half way mark.
    Mere x





    Week 1 - 2lbs loss (2lbs) week
    Week 2 - No weigh in.
    Week 3 - 4.5lbs loss (6.5 lbs)
    Week 4 - 2lbs loss ( 8.5lbs)
    week 5 - STS
    week 6 - 3lbs loss (11.5lbs)
    week 7 - 2.5 lbs loss (14lbs)
    week 8 - 0.5lb loss (14.5lbs)
    week 9 - 1lb gain (13.5bs)
    week 10 - 4lb loss (17.5lbs)
    week 11 - 1.5lb loss (19lbs)
    week 12 - 1.5lb loss (20.5lbs)
    week 13 - 1lb loss (21.5 lbs)
    week 14 - 2.5lbs loss (24 lbs)
    week 15 - 1lb loss (25lbs)
    week 16 - STS (25lbs) Maintenance
    week 17 - 0.5lb gain (24.5)
    week 18 - 1lb gain (23.5)
    week 19 - 1 1/2 loss (25lbs)
    week 20 - 2lb gain (23lbs)

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  9. 20th February, 2013 #9
    e55ex_girlie
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    Diet: Calorie control and mfp
    Height: 5ft4in
    Start Date: 28.01.13
    Start Weight: 11st7.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    Stick with it babe ur doing so so well xxxx
    Will Be SLinky For SUmmer 2013 XxX

    SW- 11 stone 7lbs- 15/01/2013
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  10. 20th February, 2013 #10
    Welshie_Laura
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 12st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 8th May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st8lb
    % Lost 18.97%
    Thanks Mere and Essex girl for the support hope the diet is going well for u girlies x
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  11. 20th February, 2013 #11
    Mere
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 24.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.29%
    hi Laura
    I feel as if I am almost home and dry as I have only 9 lbs still to lose though I will probably revise my goal downwards once I reach there. I want to have a BMI of 24.9 but a few pounds less would do no harm as it allows for a bit of leeway once you start eating properly again.
    Mere x





    Week 1 - 2lbs loss (2lbs) week
    Week 2 - No weigh in.
    Week 3 - 4.5lbs loss (6.5 lbs)
    Week 4 - 2lbs loss ( 8.5lbs)
    week 5 - STS
    week 6 - 3lbs loss (11.5lbs)
    week 7 - 2.5 lbs loss (14lbs)
    week 8 - 0.5lb loss (14.5lbs)
    week 9 - 1lb gain (13.5bs)
    week 10 - 4lb loss (17.5lbs)
    week 11 - 1.5lb loss (19lbs)
    week 12 - 1.5lb loss (20.5lbs)
    week 13 - 1lb loss (21.5 lbs)
    week 14 - 2.5lbs loss (24 lbs)
    week 15 - 1lb loss (25lbs)
    week 16 - STS (25lbs) Maintenance
    week 17 - 0.5lb gain (24.5)
    week 18 - 1lb gain (23.5)
    week 19 - 1 1/2 loss (25lbs)
    week 20 - 2lb gain (23lbs)

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  12. 21st February, 2013 #12
    Welshie_Laura
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 12st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 8th May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 23.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st8lb
    % Lost 18.97%
    Wow well done Mere. You will get there in no time. Im trying to get as close to 9st 7lbs as possible by May as I kno I will put some weight bk on once I start eating again but I want to maintain at 10st then I will be a happy girl indeed x
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  13. 21st February, 2013 #13
    Mere
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    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 24.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 14.29%
    Hi Laura
    I think my next goal will be 9st 7lb too. My teeny weeny mini goal is to lose another 3lb which would make me the lightest I would be in 5 years! I should be able to do that in a couple of weeks. I usually lose only 1/2lb a week on conventional diets so for me this is a rapid weight loss.
    Mere x





    Week 1 - 2lbs loss (2lbs) week
    Week 2 - No weigh in.
    Week 3 - 4.5lbs loss (6.5 lbs)
    Week 4 - 2lbs loss ( 8.5lbs)
    week 5 - STS
    week 6 - 3lbs loss (11.5lbs)
    week 7 - 2.5 lbs loss (14lbs)
    week 8 - 0.5lb loss (14.5lbs)
    week 9 - 1lb gain (13.5bs)
    week 10 - 4lb loss (17.5lbs)
    week 11 - 1.5lb loss (19lbs)
    week 12 - 1.5lb loss (20.5lbs)
    week 13 - 1lb loss (21.5 lbs)
    week 14 - 2.5lbs loss (24 lbs)
    week 15 - 1lb loss (25lbs)
    week 16 - STS (25lbs) Maintenance
    week 17 - 0.5lb gain (24.5)
    week 18 - 1lb gain (23.5)
    week 19 - 1 1/2 loss (25lbs)
    week 20 - 2lb gain (23lbs)

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  14. 21st February, 2013 #14
    ExanteDreamer
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    Posts
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    Diet: Exante Total Solutions
    Height: 5ft7in
    Start Date: 1/1/2013
    Start Weight: 14st12lb
    Current Weight: 10st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 0st10lb
    % Lost 31.25%
    You are doing fab Laura, and well done for getting in the 10s!! What an exciting place to be lol i cant wait xx



    100% TS Journey
    Start Weight - 14st 12lb
    Week 1 -    14st 2lb - 10lb
    Week 2 -     13st 13lb - 3lb
    Week 3 -     13st 11lb - 2lb
    Week 4 -     13st 5lb - 6lb
    Total January Weightloss - 21lb
    Week 5 -     13st 4lb - 1lb
    Week 6 -     13st 1lb - 3lb
    Week 7 -     12st 12lb- 3lb
    Week 8 -     12st 8lb - 4lb
    Total February Weightloss - 12lb
    Week 9 -     12st 5lb - 3lb
    Week 10 -     12st 2lb - 3lb
    Week 11 -     11st 12lb - 4lb
    Week 12 -     11st 11lb - 1lb
    Total March Weightloss - 11lb
     Week 13 - 11st 8lb - 3lb
    Week 14     - 11st 6lb - 2lb
    Week 15     - 11st 2lb - 4lb
    Week 16     - 11st 1lb - 1lb
    Week 17 -     10st 10lb - 5lb
    Total April Weightloss - 15lb
    Week 18 - 10st 8lb - 2lb
    Week 19 - 10st 6lb - 2lb
    Week 20 - 10st 4lb - 2lb
    Total To Date - 64lbs - 4st 8lbs
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  15. 21st February, 2013 #15
    e55ex_girlie
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    Posts
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    Rep Power
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    Diet: Calorie control and mfp
    Height: 5ft4in
    Start Date: 28.01.13
    Start Weight: 11st7.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    Good luck for ur wi sweetie xxx
    Will Be SLinky For SUmmer 2013 XxX

    SW- 11 stone 7lbs- 15/01/2013
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