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Thread: Nikkinakk85 diary.

  1. #1
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    Nikkinakk85's Avatar
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    7th March, 2013
    Location
    Essex
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%

    Smile Nikkinakk85 diary.

    Hello everyone.

    I have been overweight for most of my life. It's usual story, i've lost and gained, lost and gained and felt like i'm going round in circles.

    So, here I am. I'm on day 2 total solution and so far coping fine.

    Looking to lose around 8st. It's gonna be hard but I know I CAN do it!!!

    Xx

  2. #2
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    Nikkinakk85's Avatar
    Join Date
    7th March, 2013
    Location
    Essex
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    So, I guess I should introduce myself properly (just posted 'n' run earlier so to speak...)

    I'm Nikki as my screen names states lol. I'm married and we have 4 kiddies. Our youngest who was born dec'12 has an exremely rare skin condition. He keeps me busy with his general care and various appts to our local hospital and great ormond street so i'm a stay at home mum for the forseeable future.

    Anyway, like I said i've been overweight most of my life more so now than ever! I need to get rid of the weight before I really start suffering from the ill effects of being overweight. My children already miss out because some days I can't face going out, cringe at the thought of going swimming and generally am not the happy confident person I should be.

    I'm easy to talk to and a great "listener" I look forward to getting to know some if you for support etc.

    Xx




    I can do it!!! Started 11/03/13 @16st 12lbs

  3. #3
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    jael001's Avatar
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    28th February, 2013
    Location
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    Rep Power
    79
    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    Hi Nikki, welcome I'm on week 2 and everyone's been really lovely here and the support from other members is invaluable. Hopefully you'll have an easy and successful time of the diet. The first few days are the toughest but once you get over that, it's pretty easy, I'm no longer hungry and have to force myself to have my packs sometimes.
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss







  4. #4
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    Nikkinakk85's Avatar
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    7th March, 2013
    Location
    Essex
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Hi there, thank you for the welcome.

    So today was a bit of a blip. Took my mum to see nan and while there she made us ham sarnies and so had 2 bits of bread with butter n the ham... I didnt wanna be rude after she'd gone to the trouble. Its day 3 so better to have the blip now n not weeks in when firmly in ketosis right?

    On another note getting a cold and feeling poo!




    I can do it!!! Started 11/03/13 @16st 12lbs

  5. #5
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    jael001's Avatar
    Join Date
    28th February, 2013
    Location
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    Posts
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    Rep Power
    79
    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    Yeah much better to get the blip over and done with. I did the same, on day 2 I was in a bad mood and stressed and I ended up eating loads. But I put it behind me and haven't done that again. I have a couple of days when I know I'm going to be off plan coming up but I'll be prepared for that and wont make silly choices.
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss







  6. #6
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    Nikkinakk85's Avatar
    Join Date
    7th March, 2013
    Location
    Essex
    Posts
    32
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Oh yea knowing and planning the "time off" is good. There's that sense of control isnt there. Where as I find if its a totally random act you slip a bit then feel bad for it say ahhh sod it and then eat more. Well thats how it's been for me in the past. Slowly working on my way of thinking. I may of had a ham sarnie but it stopped there. She offered crisps I politely declined.

    So, question: have you tried the porridge/carbonara if so honest thoughts please lol. Some ppl get on with it some do not and im nervous of getting some n finding it's horrible! Xx




    I can do it!!! Started 11/03/13 @16st 12lbs

  7. #7
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    jael001's Avatar
    Join Date
    28th February, 2013
    Location
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    Posts
    2,321
    Rep Power
    79
    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    I've had 1 pack of porridge on my first day. I didnt mind the taste (reminded me of Horlicks) but couldnt come right with the texture, it was like lumpy water. I have another pack here and was going to give it another go at making it, but couldn't be bothered so haven't tried it. As for the carbonara, just got some in the post today but haven't tried it yet.
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss







  8. #8
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    Nikkinakk85's Avatar
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    7th March, 2013
    Location
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Ok, so I may give porridge a whirl, I selected all shakes as I don't care for the soups much but feel I need to try something different. As for the carbonara i'd be interested in knowing how you get on with




    I can do it!!! Started 11/03/13 @16st 12lbs

  9. #9
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    Nikkinakk85's Avatar
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    7th March, 2013
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Day 4- Despite being ill fully intend to be a good girl. Feeling a bit down today but have had a bit to cope with lately so it's expected I guess.

    Feel very much in control of my own destiny, something I haven't fully felt with any diet i've ever been on. Hopefully by summer I will be looking and feeling great!

    So today, had half a choc shake hot so far, nxt half in a bit. Then banana and vanilla for the other 2 meals I think :-)




    I can do it!!! Started 11/03/13 @16st 12lbs

  10. #10
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    jael001's Avatar
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    28th February, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 28/02/2013
    Start Weight: 17st11.5lb
    Current Weight: 15st1.7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 36.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st9.8lb
    Weight to Lose: 5st1.7lb
    % Lost 15.15%
    Sorry you're ill hon, I guess it did develop in the end But glad you're feeling positive despite it all.
    Weigh In Day: Thursday
    Starting Weight: 17st 11.5lbs
    Week 1 - 17st 5.5lbs = 6lb loss
    Week 2 - 17st 2.5lbs = 3lb loss
    Week 3 - 17st 0lbs = 2.5lb loss
    Week 4 - 16st 11lbs = 3lb loss
    Week 5 - 16st 9.25lbs = 1.75lb loss
    Week 6 - 16st 4.25lbs = 5lb loss
    Week 7 - 16st 1.25lbs = 3lb loss
    Week 8 - 15st 12lbs = 3.25lb loss
    Week 9 - 15st 9.5lbs = 3.25lb loss
    Week 10 - 15st 5.5lbs = 3.25lb loss
    Week 11 - 15st 3lbs = 2.5lb loss
    Week 12 - 15st 1.75lbs = 1.25lb loss







  11. #11
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    Quirkygirl's Avatar
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    17th February, 2013
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    Diet: Exante
    Height: 5ft9in
    Start Date: 21/02/13
    Start Weight: 14st2lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 30th July


    BMI Information:
    Start BMI: 29.2
    Current BMI: 25.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st9lb
    % Lost 14.14%
    Hi

    firstly well done on getting started. I like the carbonara but its a fiddle to get right.

    pive just sent for some soups and shakes as got the winter warmer pack and after 21 days its getting veeeeeeeeeery repetitive.

    I really agree about summer, because we are all gonna be rocking a vest and shorts by July ( if only in the back garden)
    i love the sun

    21/1/13
    1st weigh @ doctors 14.7
    19/2/13 2nd weigh @ doctors 14.2

    21/2/13 started Exante
    28/2/13 1st weigh -6lb

    7/3/13 2nd weigh -4lbs
    13/3/13 3rd weigh -3lbs
    21/3/13 4th weigh -5lb
    28/3/13 5th weigh. -1lb
    04/4/13 6th weigh -3lbs
    11/4/13. 7th weigh -2lbs
    18/4/13 8th weigh -2lbs
    25/4/13 9th weigh -1.5lbs

  12. #12
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    Blue Butterfly's Avatar
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    Cambridgeshire,uk
    Posts
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    Diet: Exante
    Height: 5ft6in
    Start Date: March 7th 2013
    Start Weight: 23st10lb
    Current Weight: 20st11lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 53.6
    Current BMI: 47
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 10st1lb
    % Lost 12.35%
    Hey Nikki, I hope you feel better soon.

    I tried a porridge and I loved it!
    Also tried the carbonara and was nearly sick I hate the soups anyway and it just tasted like a powdery soup that spaghetti bits floating in it.
    But as you'll see on here everyone has such different tastes.


    Exante started 7th march 2013.



  13. #13
    Serial dieter
    Nikkinakk85's Avatar
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    7th March, 2013
    Location
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    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Quote Originally Posted by jael001 View Post
    Sorry you're ill hon, I guess it did develop in the end But glad you're feeling positive despite it all.
    Thank you!




    I can do it!!! Started 11/03/13 @16st 12lbs

  14. #14
    Serial dieter
    Nikkinakk85's Avatar
    Join Date
    7th March, 2013
    Location
    Essex
    Posts
    32
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Quote Originally Posted by Blue Butterfly View Post
    Hey Nikki, I hope you feel better soon.I tried a porridge and I loved it!
    Also tried the carbonara and was nearly sick I hate the soups anyway and it just tasted like a powdery soup that spaghetti bits floating in it.
    But as you'll see on here everyone has such different tastes.
    lol so perhaps trial n error and make the choice to buy it n try it for myself then :-)

    Also holy moly lol, wowzers on your first weeks loss!! Xx Thats fab bet you are over the moon.




    I can do it!!! Started 11/03/13 @16st 12lbs

  15. #15
    Serial dieter
    Nikkinakk85's Avatar
    Join Date
    7th March, 2013
    Location
    Essex
    Posts
    32
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    Diet: Exante
    Height: 5ft2in
    Start Date: 11th March 2013
    Start Weight: 16st12lb
    Current Weight: 16st5lb
    Goal Weight: 9st0lb
    Goal Date: Whenever so long as I get there.


    BMI Information:
    Start BMI: 43.2
    Current BMI: 41.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 7st5lb
    % Lost 2.97%
    Quote Originally Posted by Quirkygirl View Post
    Hi

    firstly well done on getting started. I like the carbonara but its a fiddle to get right.

    pive just sent for some soups and shakes as got the winter warmer pack and after 21 days its getting veeeeeeeeeery repetitive.

    I really agree about summer, because we are all gonna be rocking a vest and shorts by July ( if only in the back garden)
    i love the sun
    Rocking vests, shorts, dresses and maxi skirts :-) Cant face another yr the way I am now! Xx




    I can do it!!! Started 11/03/13 @16st 12lbs

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