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About LinkBacksHi all my name is simone and I'm 37 and currently weigh 16 stone 6lb my packs arrived to day so starting tomorrow all ready to go
16th April 16 stone 6lb
Fingers crossed
Hi all my name is simone and I'm 37 and currently weigh 16 stone 6lb my packs arrived to day so starting tomorrow all ready to go
16th April 16 stone 6lb
Fingers crossed
Good luck simone.
And welcome
Were a friendly lot here. I hope you find as much support as i have..these guys an girls really keep me going..
Nikki
Xx
Target loss 98lbslost so far 35
Exante/ slim and save ~ start weight 17st 6lb (244bs)
March (2 weeks)~ 15lbs
April ~ 13.25lbs
May~ 6lbs. (14st 13.25lbs)
June~ 7.25lbs. so far
July ~ ( hollybobs sts?) ??lbs.
August ~ Back in the saddle ~ ??lbs
Sept ~ --lbs
Mini goals
get into the 16's - DONE
get into the 15's - DONE
get into the 14's - IVE DONE IT!
get into the 13's
get into the 12's
get into the 11's
get into the 13's before holiday to Spain on 14th July
To get back into it after holiday and get into 11's for New York on 29th September.
Good luck Simone
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
Thanks I'm amazed by all the support and lovey encouragement you all give each other cant wait x x good support network x
Well day 3 over had a difficult 2 days in London lots of business meetings coffee meetings and business lunch ! head has been pounding but I have drank lots of water just glad to be back home tonight and its Friday tomorrow !!!!
Well done and good luck simone1! Keep up with the water - I started yesterday and drinking loads of water has kept the headaches away, last time I did a Vlcd I didn't manage as much water and suffered terrible headaches in the early days so water does help
Well weigh in is looming Wednesday morning but couldn't help a cheeky weigh in this morning and 7lbs down !!! Chuffed and I've had a really busy weekend out with the girls and I happily drank water all night and danced my little feet off went for a long walk yesterday and even got on my daughters bike !!!!! I have eaten on 2 nights where I have had salmon or tuna with green salad and really enjoyed it in fact it stops me thinking about food and falling off the track like I did in lighter life ! If I know I'm having steamed fish and salad in the evening it keeps me focused ! Looking forward to typing in the weight loss on Wednesday !! Hope you all ok x
Hope you have a fantastic loss ~ fingers crossed for you!
Sounds like its going to be a great Wednesday....god luck and keep us posted x
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
week 8/9 = 11st 1lb (lost 1lb - total loss 10lb)
week 10 = 11st 0lb (lost 1lb - total loss 11lb)
week 11/12 = 10st 12lb (lost 2lb - total loss 13lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
4th Goal 10% body weight
Well 9lb loss for week 1 im delighted and feel so much better already !!!!!!!!!
Great loss on your first week
Good luck
Nik
Xx
Target loss 98lbs
Exante/ slim and save ~ start weight 17st 6lb (244bs)
March (2 weeks)~ 15lbs
April ~ 13.25lbs
May~ 6lbs. (14st 13.25lbs)
June~ 7.25lbs. so far
July ~ ( hollybobs sts?) ??lbs.
August ~ Back in the saddle ~ ??lbs
Sept ~ --lbs
Mini goals
get into the 16's - DONE
get into the 15's - DONE
get into the 14's - IVE DONE IT!
get into the 13's
get into the 12's
get into the 11's
get into the 13's before holiday to Spain on 14th July
To get back into it after holiday and get into 11's for New York on 29th September.
Well done, that's a fantastic result!
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
Well done that's a fab result!
Week 1 -7lb
Week 2 -3lb
Week 3 -5lb
What flavoured waters can you have from tesco ? X x
here's that link I mentioned, the only Tesco water that's listed is their own brand Strawberry water. If you check the ingredients on them and there's no citric acid or lactic acid (and obviously no sugars or carbs) then that should be ok.
http://www.minimins.com/exante/19721...nk-exante.html (What can you drink on Exante)
Weigh In Day: Thursday
Starting Weight: 17st 11.5lbs
Week 1 - 17st 5.5lbs = 6lb loss
Week 2 - 17st 2.5lbs = 3lb loss
Week 3 - 17st 0lbs = 2.5lb loss
Week 4 - 16st 11lbs = 3lb loss
Week 5 - 16st 9.25lbs = 1.75lb loss
Week 6 - 16st 4.25lbs = 5lb loss
Week 7 - 16st 1.25lbs = 3lb loss
Week 8 - 15st 12lbs = 3.25lb loss
Week 9 - 15st 9.5lbs = 3.25lb loss
Week 10 - 15st 5.5lbs = 3.25lb loss
Week 11 - 15st 3lbs = 2.5lb loss
Week 12 - 15st 1.75lbs = 1.25lb loss
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