9 weeks to Holiday - Exante all the Way

Pink

Pink

Happy Little Bunny
I go on holiday in 11 weeks and would love to be in the 11's by then. I am doing Exante for the next 11 weeks before I go. I am going to do the working solution so I will be having two/three products a day and a low carb meal at some point. My overall goal is to lose 51lbs (3st 9lbs) by September so I am a slinky size 12... instead of the frumpy size 18 I am at the moment. However my first half of the goal is to drop 28 lbs before my hols.

My aim is to lose at least two stone before I go away... fingers crossed.

So far today I have had a black coffee and a glass of water. I have quite a bit of walking to do today so hopefully that will keep my mind off food.

I am planning on having a Strawb shake, Veg soup, chicken salad today and 2 - 3 litres of water.
 
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Sounds like a good plan :)

Good luck x
 
Re: 11 weeks to Holiday - Exante all the Way

Really enjoyed my shakes and have managed day one okay. I am now going for a hot bath and then watch a dvd in bed. Need to keep myself occupied and away from the fridge lol. I am also on my third litre of water... All in all a good day. X
 
Pink said:
Really enjoyed my shakes and have managed day one okay. I am now going for a hot bath and then watch a dvd in bed. Need to keep myself occupied and away from the fridge lol. I am also on my third litre of water... All in all a good day. X
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Fab, few more days and you will be in ketosis :)
 
11 weeks to Holiday - Exante all the Way

Hi pink

I started last week but struggled with ts so am going to do ws too. Would be great to keep in touch and see how you're doing as a fellow working solution person. I am struggling with what to have for meals as I'm frightened once I start eating I won't stop so please share your meal ideas too

Good luck
 
11 weeks to Holiday - Exante all the Way

Oh and I'm hiding away in the bath at the moment too until its bedtime!!!
 
Good luck x
 
Re: 11 weeks to Holiday - Exante all the Way

Yes Susy that would be great. Not a lot of people do working solution at first... But it suits me more as I get quite dizzy on just packs. My sister lost four stone in twenty weeks on WS so if you stick to the rules it is still incredibly effective. Do you have a diary?
 
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Re: 11 weeks to Holiday - Exante all the Way

Todays menu: banana shake, chicken soup, one of the bars (cut in two and eaten at different times) and chicken with broccoli and cabbage.
 
Just had my first black coffee and now I am about to start on my 3 litres of water... wow I can't believe how much I am peeing lol.
 
The peeing is the worst bit of this diet. But your bladder will get used to the extra volume and you wont need to go quite as often, although I'm still going about every 20 minutes if I'm drinking enough.
 
Re: 11 weeks to Holiday - Exante all the Way

Not very well yesterday and only managed one pack. I am bk on the job now though (with a lovely headache.) The plan is... Vanilla shake, tom soup, bar and then baked fish and salad tonight. I shall walk to the shops for a bit of exercise too. Have a great diet day ladies. X
 
Pink said:
Not very well yesterday and only managed one pack. I am bk on the job now though (with a lovely headache.) The plan is... Vanilla shake, tom soup, bar and then baked fish and salad tonight. I shall walk to the shops for a bit of exercise too. Have a great diet day ladies. X
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Your doing fab :) pleased your feeling a little better today x x
 
Re: 11 weeks to Holiday - Exante all the Way

Thank you. What does everyone do to stop constipation? X
 
Re: 11 weeks to Holiday - Exante all the Way

Finished my last pack and now bath, dvd and bed. My hubby is having a pizza takeaway and I dont want to be around getting tempted lol.
 
Pink said:
Thank you. What does everyone do to stop constipation? X
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I take a Dulcolax before bed, but Exante recommend Psyllium Husk. I did buy a bottle of capsules as I didnt fancy the idea of the powdered stuff in my shakes/soups but it's easier to just take the Dulcolax.
 
Hi Pink :D
I take psyllium husks :)
I quite like it in my soup. Although, I never had constipation in the begining, but the runs :eek:
The psyllium husks sort that out too ;)
Good luck :D
 
jael001 said:
I take a Dulcolax before bed, but Exante recommend Psyllium Husk. I did buy a bottle of capsules as I didnt fancy the idea of the powdered stuff in my shakes/soups but it's easier to just take the Dulcolax.
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Girls how often do you take stuff ? I can't recall the last time I had a poo ?, sorry
 
Re: 11 weeks to Holiday - Exante all the Way

I shall try ducolax tonight... And I want to up my water a bit. I have only been managing a litre and a half plus about five decaff coffees.
 
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