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About LinkBacksHi , thought i would write a diary to motivate me. I have been eating ,just for the sake of it. I need to lose weight just so i can feel better in myself and not so tired.
Hi , thought i would write a diary to motivate me. I have been eating ,just for the sake of it. I need to lose weight just so i can feel better in myself and not so tired.
Good luck on your journey
Starting weight....
day 1 11st 11lb
Week 1 = 11st 9 lb (lost 2lb)
Week 2 = 11st 7 lb (lost 2lb - total loss 4lb)
Week 3 = 11st 9 lb (+ 2lb - total loss 2lb ) holiday!
Week 4 = 11st 7lb (lost 2lb - total loss 4lb)
week 5 = 11st 5lb (lst 2lb - total loss 6lb)
week 6 = 11st 4lb (lost 1lb - total loss 7lb)
week 7 = 11st 2lb (lost 2lb - total loss 9lb)
week 8/9 = 11st 1lb (lost 1lb - total loss 10lb)
week 10 = 11st 0lb (lost 1lb - total loss 11lb)
week 11/12 = 10st 12lb (lost 2lb - total loss 13lb)
1st Goal lose 7lb -
2nd Goal 5% body weight
3rd Goal lose 1 stone
4th Goal 10% body weight
Good luck. It really helps to keep a diary and also to read everyone else's for motivation
Start weight:14st 2lb
Week 1: 8lb loss
Week 2: 2lb loss (total 10lb loss - 29lb to go)
Week 3: 2lb loss (total 12lb loss - 27lb to go)
Week 4: 3lb loss (total 15lb loss - 24lb to go)
Week 5: 2lb loss (total 17lb loss - 22lb to go)
Week 6: 3lb loss (total 20lb loss - 19lb to go)
Week 7: 1lb loss (total 21lb loss - 18lb to go)
Week 8:
Week 9:
Week 10:
Week 11:
Philadelphia - target loss: 39lb
Short term goals
- 1stone loss
- to get into the 12s
- 10% loss
- 1st 7lb loss
- 2 stone loss
- 15% loss
- to weigh 11.5 stone when I go to Philadelphia on 18th July
Thank you for your support
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