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Thread: Weight loss diary

  1. #1
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    Join Date
    8th January, 2013
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25

    Weight loss diary

    This is the last day of food for possibly quite some time. I have a huge weight to lose, I have done it before on lighterlife but stress and babies have gradually helped it creat up to my original weight. I couldn't afford lighterlife this time so after reading the forums I have purchased 2 months worth of exante. So from tomorrow I am planning on weigh ins daily for two weeks then possibly every 3-4 days. I have been reading about people drinking coke zero and diet coke, is this allowed?? Thought it was only water, I'm hopeful it is to help me through my night shifts.

  2. #2
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    20th May, 2012
    Posts
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    Height: 6ft2in
    Start Date: 03/06/13
    Goal Weight: 16st0lb
    Goal Date: ASAP


    BMI Information:
    Goal BMI: 28.8
    I lost 17.5lbs in my first week last week and I was drinking 2 500ml bottles of coke zero sometimes and it did not affect my loss.

    My test will be nights Wednesday and Thursday but I should be ok. Exante is good and the weight loss last week boosted me to stay on TS until 1month supply is gone.

  3. #3
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    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Posts
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    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 6st2lb
    % Lost 7.04%
    Hi Zoe, welcome!
    Good luck with your restart. Coke zero is fine, best steer clear of the diet coke though. It contains citric acid which can mess with your ketosis which is the most important thing when you're on a VLCD. That applies to most diet drinks so you've got to make sure to check the ingredients.
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) for holiday 14th July
    • Lose 2 stone


    Starting 23 June 2014, my 31 December 2014 challenge: 45lb off!! Update: 42lb to go

  4. #4
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
    Northern ireland
    Posts
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    Diet: Exante
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st10.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 29.6
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: -0st1.5lb
    % Lost 19.37%

    Weight loss diary

    Hiya and welcome!

    Good luck starting! And yes avoid Citric acid like the plague! Coke zero and dr pepper zero have been great for me =)








    Started Exante again 16/04/13
    Week 1 - 17lbs
    Week 2 - 5.5lbs
    Week 3 - 3.5lbs
    Week 4 - 3lbs
    Week 5 - 2.75lbs
    Week 6 - 3.75lbs
    Week 7 (half TFR half refeed) - 4.5lbs







  5. #5
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    Join Date
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Thanks, I've just had my last feast, just finishing the last of my wine then I'm on it, fingers crossed. Christmas is my target. I lost 6 1/2 stone in 5 months on lighterlife, hoping for simular results, can't wait to lose some to start jogging again. Going to start with some walking and swimming when I can fit it in. So here goes.....

  6. #6
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Well this is day one... Probably not a good day to start as it is my first of 3 night shifts so need to spread 3 packs over 24 hours as I won't get sleep until tomorrow now. Thinking of having shake about lunch time, bar at tea time then take porridge to work. Unfortunately it's the work but I'm worried about, there is nothing I am able to do to keep my mind occupied if I'm not busy. I would like to lose 99lb and there is about 195 days till Christmas. Do able???!! I will post back in morning with day one loss, if I know people can see it, I am more likely to stick with it.

  7. #7
    ONE HOT MAMA
    Mamakash's Avatar
    Join Date
    12th January, 2011
    Posts
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    Diet: exante
    Height: 5ft8in
    Start Date: july 6 2011
    Start Weight: 13st3lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: May 1st 2012


    BMI Information:
    Start BMI: 28.1
    Current BMI: 26.9
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st9lb
    % Lost 4.32%
    You can do it !like you said you have been here before x



    27th February day 35 of the New Year restart and I am 12 stone 6 pounds

  8. #8
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    First day was a struggle feeling quite hungry (which I'd expect) but delighted to see 4lb weight loss on the scales

    99lb to lose

    13 June. -4lb

  9. #9
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
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    Posts
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    Diet: Exante
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st10.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 29.6
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: -0st1.5lb
    % Lost 19.37%

    Weight loss diary

    Wow that's great already well done =D








    Started Exante again 16/04/13
    Week 1 - 17lbs
    Week 2 - 5.5lbs
    Week 3 - 3.5lbs
    Week 4 - 3lbs
    Week 5 - 2.75lbs
    Week 6 - 3.75lbs
    Week 7 (half TFR half refeed) - 4.5lbs







  10. #10
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    Join Date
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Wow, just had a sneezy jump on scales as I have just woken up (from my night shift), another 2lbs lighter!!!! It really does motivate you when you see results like that, think ill wait till after my sleep tomorrow to get weighed ???

  11. #11
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    Join Date
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Day 2.

    2lb off, still feeling a little hungry but I have been on nights. Last one tonight so hoping to see good results on my rest days as I should be able to get a little more exercise in during the day.

  12. #12
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    Shrimp's Avatar
    Join Date
    21st March, 2013
    Location
    Country Durham
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 21/03/13
    Start Weight: 11st11lb
    Current Weight: 10st3lb
    Goal Weight: 9st13lb
    Goal Date: 28/07/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 26.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st4lb
    % Lost 13.33%
    That's a brilliant loss over the 2 days...well done and good luck with your last night

    Starting weight....
    day 1 11st 11lb

    ​can I turn the below Bold when I have done it for a second time?
    1st Goal lose 7lb -
    2nd Goal 5% body weight
    3rd Goal lose 1 stone
    4th Goal 10% body weight
    5th Goal lose 1 stone 7lb
    6th Goal 15% body weight

  13. #13
    Im always here!
    lynneonextante's Avatar
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    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Zoe. Just been going through your diary so far. Keep it up. Your losses so far are brilliant!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  14. #14
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    Weight loss diary

    Well done on sticking with it over the night shifts. Your losses are fab! :-D

  15. #15
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    Join Date
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    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 08/01/2013
    Start Weight: 16st0lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2013


    BMI Information:
    Goal BMI: 25
    Sorry missed day 3 diary entry as so tired, no sleep after nights. I've now stayed the same for last 2 days. Hoping that's my night shifts as I do often vary a lot over the 3 nights. Hoping it will settle down tomorrow. I've not felt hungry at all today, except when I nearly forgot to have my last pack. I've decided to start weighing myself on the morning on
    F my first night shift and my second rest day, gives me 4 days inbetween.
    I have stuck to it 100% so far even managed without coke zero. I've started to write down some little treats that I can have as a reward for every stone I lose.

    Ill update again tomorrow hopefully with a loss!!!

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