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Thread: ros9172's Exante Weight Loss Diary

  1. #1
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%

    ros9172's Exante Weight Loss Diary

    Hi,

    I have been lurking on this site for a while and have been very motivated by reading other's diaries.

    I started Exante two weeks ago when I weighed 17 st 9 and 1/4 lbs. Having finished the first week I weighed in and found I had lost 7 and 1/4 lbs.
    My long term goal is to drop approx 6 and 1/2 st but am determined to take it step by step. Anyway it took me years to put on all the weight and I
    am not going to get rid of it overnight.

    Second weigh in was this morning and was pleased to find I had lost another 3 lbs. This morning I went shopping and decided to treat myself to some
    new boots as a reward (was 19.99 - reduced to 10). Have decided to reward myself when I drop into the 15 st bracket. Perhaps a facial or a decent
    hair cut.

  2. #2
    Regular Member
    marsipan's Avatar
    Join Date
    17th July, 2010
    Location
    London
    Posts
    59
    Rep Power
    4
    Height: 5ft7.7in
    Start Weight: 18st2.9lb
    Current Weight: 17st1.2lb
    Goal Weight: 11st9.1lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 5st6.1lb
    % Lost 6.16%
    congrats ros! that's brilliant start - I think i'm a week behind you and have similar to lose

  3. #3
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Ros. Welcome. You're doing well so far. Rewarding yourself is a good idea. I buy a new bracelet every time I lose a stone - 2 so far! Also, I've had my nails done a couple of times and am considering a facial. It all helps to boost confidence along with the weight loss.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    I am doing a mixture of TS and WS and am beginning to find that the way I eat is changing. I eat much slower and want to savour the texture and taste of food. Also realise that the portions I was eating normally were actually huge and it was that together with having the munchies for things like chocolate was responsible for getting me to the weight I was. I am enjoying all the Exante products and like to ring the changes with adding spices and herbs.

    As yet have not measured myself but am aware that my stomach and bust have reduced a little in size. Must introduce some exercise in weeks to come in order to start toning up.

    Looking forward to Mondays WI.
    Onwards and Downwards

  5. #5
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    Just had a sneaky weigh in and have lost another 3 lbs - proper weigh in on Monday and hopefully a bit more.
    Like to read other people's diaries for inspiration. This is the lightest I have been in 10 yrs.
    Onwards and Downwards

  6. #6
    Regular Member

    Join Date
    22nd July, 2013
    Posts
    10
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    Well done on your weight loss. Keep going x

  7. #7
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,284
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Ros. You're doing really well.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  8. #8
    Bad At Dieting
    13st By Xmas's Avatar
    Join Date
    28th June, 2013
    Posts
    114
    Rep Power
    2
    Start Weight: 18st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st0lb


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    Doing great, ros! Just commenting to subscribe & wishing you luck


  9. #9
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    Whoops - had gone down to 16st 7 lb but have put on a pound but the inches are def down. Have now started to walk the dog (GSD) as hubby who normally does it is ill. Still doing a mixture of TS and WS and have not been tempted to break the diet. Have taken delivery of package of porridge/apple cinamon mixture and box of choc orange bars (lush). Hopefully the scale will move again next week. Am determined to keep going. Have been taking psyllium husks for constipation which thankfully work very well. This site is certainly motivating. Good luck to everyone.
    Onwards and Downwards

  10. #10
    Regular Member

    Join Date
    8th July, 2007
    Posts
    40
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    Diet: Exante
    Height: 5ft3in
    Start Date: 25/06/2013

    Re: ros9172's Exante Weight Loss Diary

    Hi Ros, you have done so well. That tiny 1lb gain is insignificant. Im glad to see your still very determined and so positive!

  11. #11
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    Just weighed in and have gone down slightly - now 16 st 5 and 3/4 lbs. Would be great to get into the 15's.
    Must keep going and looking at this as a long term life change strategy. In the past I have gone on diets then stopped and regained the weight and some time a bit more.
    Am envious of other people who drop large amounts weekly but can't give up now. So will see what next week brings.
    Onwards and Downwards

  12. #12
    /willbeslim! (Lucy)
    Wannabeslim89's Avatar
    Join Date
    12th August, 2013
    Posts
    63
    Rep Power
    1
    Diet: Exante
    Height: 5ft4in
    Start Date: 12.08.2013
    Start Weight: 14st13lb
    Current Weight: 14st9lb
    Goal Weight: 10st7lb
    Goal Date: February 2014


    BMI Information:
    Start BMI: 35.9
    Current BMI: 35.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 4st2lb
    % Lost 1.91%
    Keep going! I normally lose about a stone and a half and then somehow it always goes wrong and I end up putting on about 2 stone... ending up heavier than when I began... I really hope this time is different!

    xxx
    12.08.2013 - 14st 13lbs
    19.08.2013 - 14st 9lbs Healthy eating in preparation

    19.08.2013 - Started Exante

    Mini Goals:

    Lose 3lbs
    Lose 7lbs
    Get back to the 13's
    Lose 20lbs
    Get back to the 12's

  13. #13
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    Today started off as usual with porridge. Then mid morning had a severe attack of the munchies. I was craving things like bread and chocolate, even found myself looking longingly at the loaf of white sliced bread in the kitchen. I had a couple of boiled eggs and slices of ham but feelings still persisted. Until mid afternoon I made a salad with salmon, peppers and cucumbers because I felt I definitely wanted something to munch on. I was still thinking of chocolate and remembered there was some in the kitchen cupboard and then thought - wait!!! I am having a vibrating plate delivered tomorrow and if I succumb to chocolate it would not stop at just one piece but I would finish the lot. Roll on the rest of the day and hopefully I can keep the chocolate at bay (must put it in the rubbish bin). Hopefully tomorrow will be another day of normality.
    Onwards and Downwards

  14. #14
    Regular Member

    Join Date
    24th June, 2013
    Location
    West Sussex
    Posts
    12
    Rep Power
    0
    Diet: Exante
    Height: 5ft2in
    Start Date: 23 August 2013
    Start Weight: 11st7lb
    Current Weight: 11st4lb
    Goal Weight: 9st7lb
    Goal Date: 1st November 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28.9
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st11lb
    % Lost 1.86%
    Just thought I would say a quick hello, I start today, but have done VLD before, so know how difficult it is. Walking the dog is a great start, we have got a new puppy and from September it is down to me to walk her every day. It's great when the weather is good, not so much when it's wet and cold!

  15. #15
    Regular Member

    Join Date
    5th August, 2013
    Location
    Newport, Gwent
    Posts
    34
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Weight: 17st9.0lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41.1
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st8lb
    % Lost 17.41%
    Weigh in time tomorrow but having a feeling I will be staying the same weight. Beginning to enjoy the exercise in walking the dog but having mega problems with constipation despite the psyllium husks and drinking loads of water. Enjoying the irish cream Beanies coffee. It tastes divine. Considering buying the pack of mixed meals whilst special offer is on to give me a wider choice of food. Feeling better/healthier than I have done in years. Will be disappointing if I don't drop any weight this week but have to look at this as a long term life style.
    Onwards and Downwards

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