Bobble my way to a new body!!!
So after loosing 3 stone on Exante about a 18 months ago and proceeding to gain it all and a bit more back over a period of 10 months excessive eating, drinking and general indulgence I am attempting after a few false starts to get well and Truly back on the wagon and into the weight loss saloon!
I am so annoyed at myself for putting the weight on and can only blame laziness and over eating for the gain!:sigh:
All change now though, I intend to get back to the gym which I used to enjoy, and do a full month of TS to kick start my weight loss to then move into the whole "Clean Eating" and exercise regime with the odd cheat day to make me feel like I am not depriving myself tooo much! My Bumper shakes and meals pack arrive tomorrow so will start then, no point fannying about waiting to start on Monday, I dare not look at the scales but I know my weight is approx 13st, I think I would cry if I noticed it being any higher so will just go with that as my start weight!
Onwards and downwards!!!!