So after being encouraged by reading so many diaries - I thought I would write my own. I'm hoping this mainly will keep me going when times are getting tough. I did exante 2 years ago and lost 2.5 stone - only then to put it back on with rather alot of comfort eating due to stressful events happening in my life. Anyway I'm back on track and hoping I get back into the 'zone'. Don't think it's gonna be easy with an 8 year old and a a 5 yr old girl who are more aware of what I am eating now than when I did exante 2 years ago but we'll see.
I've started with a shake (made into a what I call 'angel delight') for brekkie, same for lunch and just had a mug of bouillon and gonna have a bar for tea. Feel like poo! Light headed, hunger pangs and its only day one. I'm aiming to drink 4 litres a day like before and I forgot the feeling of constantly needing a wee :-( also wondered if I should avoid drinks with artificial sweetener as last time I'm sure that made me have food cravings but don't hold me to that as water after a few days may start to taste bland. On wards and upwards anyway... Wish I was on day 5 and ketosis was kicking in but hey ho :-)