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Thread: September Sunshine shorts

  1. #1
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
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    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%

    September Sunshine shorts

    Beginning Day 2

    So here I am again. I had a previous diary from last year, where I attempted exante TS, but was caught short by getting rather ill and being diagnosed with Ulcerative Colitis, it was really annoying because I was doing so well, I had lost well over a stone and was feeling great on the diet, but I got really scared when my digestive system went very wrong. I now have medication, so although I need to keep an eye on things, I am really hoping everything will be OK and I can get to a comfortable weight. I have linked my old diary here, as I'm hoping it will help me keep track these first few weeks and be mindful if I start to feel rough, I dont want to get ill again.


    http://www.minimins.com/exante-diari...ere-we-go.html (Target Reading Festival - here we go)

    Anyway, just starting day 2, yesterday was fine, and I'm enjoying the new packs, it gives a bit of variety from soups and shakes. I just need to get back in the swing of the water.... and the trips to the loo.

    As I said on my other diary, I did LL with loads of success, so again I'm hoping I can do it again. I don't want to go as low as I did with LL, but I'm not thinking that far ahead as there is a long road ahead.

    Anyway, good luck to me and everyone on TS who reads this - thanks for your support

    mm



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  2. #2
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    mishelly77's Avatar
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    6th November, 2012
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    Birmingham
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    Diet: Exante
    Height: 5ft4in
    Start Date: 1 Jan 2014
    Start Weight: 16st3lb
    Hi moshermum

    Just read your previous diary. You did so well that I'm sure you'll be fantastic this time!

    How are you getting on?

    I've not done a vlcd before but I'm on day 4 and finding it is easier than I thought it would be Love the porridge and shakes, soups aren't great and the meals are nice but consistency taking some getting used to....

    Looking forward to getting slim but not sure I can visualise myself slim, lol.

    Anyway, good luck and hope you don't mind me following your progress?

    Mich x

  3. #3
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    lynneonextante's Avatar
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    5th May, 2013
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    Posts
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    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Good luck MM. I'm sure you'll be in a bikini, never mind shorts by September!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
    Rep Power
    11
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%
    Hi Mich
    Thanks for the reply, yes lets follow each other, I'll have a look for your posts. I am just starting to feel the cold more, I always find that a challenge. When I lost all the weight on LL I still saw myself as fat, even though I wasnt. Its a weird thing.

    Texture is a weird thing on this diet, I remember having an urge for a crunch... but the bars were like sawdust. I had the spag bol today, it was quite nice considering.



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  5. #5
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
    Rep Power
    11
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%
    Thanks Lynn, dont think I would do a bikini at my age, but being able to wear shorts without being so embarrassed would be lovely



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  6. #6
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    .Minnie's Avatar
    Join Date
    4th January, 2014
    Posts
    295
    Rep Power
    3
    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Hi moshermum youre doing well keep it up x
    I want to be a skinny minnie.



  7. #7
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
    Rep Power
    11
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%
    Day 3
    I had a really bad night, last night. I was fine all day and didn't feel too bad or tempted to eat. When I went to bed, my tummy started gurgling and I felt so empty. The hunger pangs were brutal and the idea of more water swishing around my empty system just made me feel sick. I tried so hard to get to sleep, but gave up and read my book for a few hours. It was 4.30am before I slept.

    I woke up feeling a bit better and wasnt even hungry. Today I am freezing, I'm not struggling with the diet, just the cold and the headache! I hope I will be in ketosis soon as I know I will feel much better then. This first week is always the hardest.

    Anyway, I still have one pack to go today and I am wrapping up warm.

    Pleased I've survived 3 days!



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  8. #8
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,261
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi MM. I struggled to sleep last night too AND have a headache today! It will all be worth it when you get those shorts on next summer!
    moshermum likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  9. #9
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,480
    Rep Power
    113
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Keep with it MM. In a day or two your body will adjust & you will start to feel better.
    moshermum likes this.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  10. #10
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    Trying hard 2014's Avatar
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    Good luck MM


    Just keep going. You'll come out the other end feeling much better. Promise :-)
    moshermum likes this.

  11. #11
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
    Rep Power
    11
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%
    Day 4
    Feeling much better and slept like a log last night. My tummy is gurgling and I have a bit of the squits today (sorry tmi) I do need to watch my bowel habits though because last time I did exante I got quite ill. I'm not sure if it was connected or not, which is why I am trying again cautiously.

    I am beginning to get that feeling of more energy, I love that, when you get passed those first few days and suddenly you feel like you could run a mile (not that I could).

    I tried the Carbonara today, it was a bit runny and although it tasted OK, it made me feel a bit sick, so I dont think I will be having another one of those in a hurry. I'm not sure about the meals, its nice to have a different texture but.... well anyway, I will probably change my mind tomorrow.

    I havent weighed myself yet, I dont want to get into the habit of daily weighing like I did last time, so I am going to be strict with myself and only weigh once per week.

    Thanks for the support
    mm



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  12. #12
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    .Minnie's Avatar
    Join Date
    4th January, 2014
    Posts
    295
    Rep Power
    3
    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Well done MM you're doing so well. I am trying not to weigh as I'm afraid it could take my mood either way. Glad you had a better day x
    I want to be a skinny minnie.



  13. #13
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    moshermum's Avatar
    Join Date
    2nd October, 2007
    Location
    West Sussex
    Posts
    340
    Rep Power
    11
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 3rd January 2014
    Start Weight: 15st10lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st September 2014


    BMI Information:
    Start BMI: 40.2
    Current BMI: 34.6
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st7lb
    % Lost 14.09%
    I know weighing too much can send me both ways too. So I am going to make sure I do it weekly and focus on the monthly loss, as I know even within each week there can be good ones and disappointing losses.
    Well done to you how long have you been on it?



    Friday Weigh in
    Week 1 = 8lbs
    Week 2 = 3lbs
    Week 3 = 2lbs
    Week 4 = 4lbs

    Week 5 = 2lbs
    Week 6 = 3lbs
    Week 7 = 2lbs
    Week 8 = 3lbs
    Week 9 = 2lbs
    Week 10 = 2lbs
    Mini Goals
    Into the 14s
    Into the 13s

    Into the 12s
    Into the 11s


  14. #14
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    Trying hard 2014's Avatar
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    3rd January, 2014
    Posts
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    Good effort MM!


    I'm with u on the carbonara front... Need to find a way of cooking it better. Mines always ends up like cheesy soup with some bits of pasta floating in it!

  15. #15
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    .Minnie's Avatar
    Join Date
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    Posts
    295
    Rep Power
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    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Good morning I am only on day 4 and last night was hanging on by the skin if my teeth but I'm still here thank goodness. You've been doing so well, how are you today? x
    I want to be a skinny minnie.



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