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  • 1 Post By lynneonextante

Thread: Lynne's monthly progress diary

  1. #1
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%

    Lynne's monthly progress diary

    Right then here goes. I have decided to keep a monthly record of my weight loss through posting pictures, measurements and weight on the 1st of each month. (January's is a bit late because I didn't have a tape measure on 1st January.)

    Firstly
    the following is my plan to lose weight
    Lynne’s plan to reach 8 stone goal in 2014

    1. I will follow exante TS 100% wherever possible.
    2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
    3. I will drink at least 2 litres of water every day.
    4. I will be t total at least throughout January.
    5. I will post daily in my diary and weekly on the weekly weight loss thread.
    6. I will wear my pedometer and try to do at least 10,000 steps a day.
    7. I will run the race for life 5k from start to finish this year.
    8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.

    Secondly
    I weighed 12st 12lb on 1st January and plan to lose 68 lb to get down to 8 stone

    Thirdly
    These pictures were taken on New Years Eve and no, I didn't go out looking like this, bulging at the seams!
    Lynne's monthly progress diary-before-1-1545956_10152134394395196_1444672088_n.jpgLynne's monthly progress diary-before-3-1527100_10152134394715196_1336740781_n.jpgLynne's monthly progress diary-before-2994403_10152134394570196_1186686131_n.jpg

    Fourthly and finally, these were my (embarrassing) measurements today!
    Measurements
    Date 4.1.14 1.2.14 1.3.14 1.4.14 1.5.14 1.6.14
    Neck 14.4’’
    Chest 44’’
    Right upper arm 13.5’’
    Waist 39’’
    Hips 44’’
    Right thigh 23.5’’
    Right calf 16.5’’
    Clothing size 16/18


    I'll be back on 1st February with details of my progress!

  2. #2
    Forum Master

    Join Date
    7th January, 2011
    Posts
    3,487
    Rep Power
    49
    Height: 5ft6in
    Start Weight: 15st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 22.3
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 0st12lb
    % Lost 36.41%
    Well done for posting these! When you've lost a bit more and compare, you'll be so glad you did!! X

  3. #3
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Lil. I certainly hope so!

  4. #4
    Really Really likes to post!

    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
    21
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    I love the way you think of everything hun. All the little details will make such a difference to you and you definitely seem set to go. How's your day been?xx

  5. #5
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Twinkle. Today's been fine for me. I'm hungry but I've stuck to the plan.

  6. #6
    Really Really likes to post!

    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
    21
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    Well done! You're already nearly on day 3 and hopefully the hunger will pass quickly for you x

  7. #7
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Mmmmmm. Have decided to leave doing my progress until 1st March due to having a really bad week and only being 3lb down!
    notsoskinnymarge likes this.

  8. #8
    Im always here!

    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,365
    Rep Power
    86
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Will definitely update this on 1st April!
    Denisesuzanne likes this.

  9. #9
    50+ and fabulous

    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    116
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Hi Lynne, I'm back. I found my diary and updated where I am in my thinking and noticed that you were the last person to leave me a message. Noticed that you are on a re-start too so hope we can support each other.





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