Right then here goes. I have decided to keep a monthly record of my weight loss through posting pictures, measurements and weight on the 1st of each month. (January's is a bit late because I didn't have a tape measure on 1st January.)
Firstly the following is my plan to lose weight
Lynnes plan to reach 8 stone goal in 2014
1. I will follow exante TS 100% wherever possible.
2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
3. I will drink at least 2 litres of water every day.
4. I will be t total at least throughout January.
5. I will post daily in my diary and weekly on the weekly weight loss thread.
6. I will wear my pedometer and try to do at least 10,000 steps a day.
7. I will run the race for life 5k from start to finish this year.
8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.
Secondly I weighed 12st 12lb on 1st January and plan to lose 68 lb to get down to 8 stone
Thirdly These pictures were taken on New Years Eve and no, I didn't go out looking like this, bulging at the seams!
Fourthly and finally, these were my (embarrassing) measurements today!
Measurements Date 4.1.14 1.2.14 1.3.14 1.4.14 1.5.14 1.6.14 Neck 14.4 Chest 44 Right upper arm 13.5 Waist 39 Hips 44 Right thigh 23.5 Right calf 16.5 Clothing size 16/18
I'll be back on 1st February with details of my progress!