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Thread: Lynne's monthly progress diary

  1. #1
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%

    Lynne's monthly progress diary

    Right then here goes. I have decided to keep a monthly record of my weight loss through posting pictures, measurements and weight on the 1st of each month. (January's is a bit late because I didn't have a tape measure on 1st January.)

    Firstly
    the following is my plan to lose weight
    Lynne’s plan to reach 8 stone goal in 2014

    1. I will follow exante TS 100% wherever possible.
    2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
    3. I will drink at least 2 litres of water every day.
    4. I will be t total at least throughout January.
    5. I will post daily in my diary and weekly on the weekly weight loss thread.
    6. I will wear my pedometer and try to do at least 10,000 steps a day.
    7. I will run the race for life 5k from start to finish this year.
    8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.

    Secondly
    I weighed 12st 12lb on 1st January and plan to lose 68 lb to get down to 8 stone

    Thirdly
    These pictures were taken on New Years Eve and no, I didn't go out looking like this, bulging at the seams!
    Lynne's monthly progress diary-before-1-1545956_10152134394395196_1444672088_n.jpgLynne's monthly progress diary-before-3-1527100_10152134394715196_1336740781_n.jpgLynne's monthly progress diary-before-2994403_10152134394570196_1186686131_n.jpg

    Fourthly and finally, these were my (embarrassing) measurements today!
    Measurements
    Date 4.1.14 1.2.14 1.3.14 1.4.14 1.5.14 1.6.14
    Neck 14.4’’
    Chest 44’’
    Right upper arm 13.5’’
    Waist 39’’
    Hips 44’’
    Right thigh 23.5’’
    Right calf 16.5’’
    Clothing size 16/18


    I'll be back on 1st February with details of my progress!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  2. #2
    Forum Master
    *lil*'s Avatar
    Join Date
    7th January, 2011
    Posts
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    Height: 5ft6in
    Start Weight: 15st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 22.3
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 0st12lb
    % Lost 36.41%
    Well done for posting these! When you've lost a bit more and compare, you'll be so glad you did!! X
    Target of 9 st reached with Exante! ...............Until i started the IVF/ICSI process and my weight crept up to 10 st 7 lbs then i managed to gain 5 st while pregnant. (I did eat whatever i wanted)
    I am trying to lose as much of this gain as possible by May 28th when i go to Santorini for my brother in laws wedding. Then i will continue on my journey back to 9st on my return.
    After being 9st and absolutely loving it, there is no way i will stay this big!!
    I still can't believe that after 6 years, i have my baby. He is amazing.



  3. #3
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Lil. I certainly hope so!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    Really Really likes to post!
    twinkle82's Avatar
    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
    20
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    I love the way you think of everything hun. All the little details will make such a difference to you and you definitely seem set to go. How's your day been?xx
    Start date: 29th December 2013.

    Goal 1: Get into the 13's - Done, 5th Jan 14.
    Goal 2: Lose 1 stone - Done, 5th Jan 14.
    Goal 3: Get into the 12's - Done, 19th Jan 14.
    Goal 4: Lose 2 stone - Done, 2nd Feb 14.
    Goal 5: Weigh less than my SO - Done, 23rd Feb 14.
    Goal 6: Get into the 11's - Done, 23rd Feb 14.
    Goal 7: Lose 3 stone.
    Goal 8: Get into the 10's.
    Goal 9: Lose 4 stone.
    Goal 10: Get to Target Weight( 10 stone).

    Then see how I feel :-)

  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Thanks Twinkle. Today's been fine for me. I'm hungry but I've stuck to the plan.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Really Really likes to post!
    twinkle82's Avatar
    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
    20
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    Well done! You're already nearly on day 3 and hopefully the hunger will pass quickly for you x
    Start date: 29th December 2013.

    Goal 1: Get into the 13's - Done, 5th Jan 14.
    Goal 2: Lose 1 stone - Done, 5th Jan 14.
    Goal 3: Get into the 12's - Done, 19th Jan 14.
    Goal 4: Lose 2 stone - Done, 2nd Feb 14.
    Goal 5: Weigh less than my SO - Done, 23rd Feb 14.
    Goal 6: Get into the 11's - Done, 23rd Feb 14.
    Goal 7: Lose 3 stone.
    Goal 8: Get into the 10's.
    Goal 9: Lose 4 stone.
    Goal 10: Get to Target Weight( 10 stone).

    Then see how I feel :-)

  7. #7
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,262
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Mmmmmm. Have decided to leave doing my progress until 1st March due to having a really bad week and only being 3lb down!
    notsoskinnymarge likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  8. #8
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,262
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Will definitely update this on 1st April!
    Denisesuzanne likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  9. #9
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Hi Lynne, I'm back. I found my diary and updated where I am in my thinking and noticed that you were the last person to leave me a message. Noticed that you are on a re-start too so hope we can support each other.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost





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