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Thread: Chris' 2014 Exante Diary.

  1. #1
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    Diet: Exante TS
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    Chris' 2014 Exante Diary.

    Well,

    Today was day one of my Exante TS diet.

    Breakfast - : Apple & Cinnamon Porridge, made up with only 150ml of water. I tried it as it was and it was ok, more apple than cinnamon so I added a small amount of ground cinnamon and it was much nicer.

    Lunch - : Toffee Caramel Shake, split into 3 to make coffee through out the day. Made the 1st coffee with 17g of shake powder and 70ml of Nesspresso Blue Lungo over ice. Nice but will make the next one with a stronger coffee as I struggled to taste the coffee over the shake.

    2nd coffee made with 1/3 shake powder and a stronger coffee, still OK but I am struggling with an after taste from the shake.

    Evening Meal - : Pasta carbonara, made as directed. Tried it and wasn't to impressed so added an extra 150ml of water and 1 tsp of curry powder. It made a nice soup with the pasta providing a nice bite.

    Drinks : - I hade 1 250ml glass of Blackcurrent water. It was OK nice as a change from plain water.
    1.5 lt of plain water.
    Last edited by chris8391 : 5th January, 2014 at 05:13 PM

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    Start Weight: 15st0lb
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    Hi Chris well done so far it is going to be worth it x
    chris8391 likes this.

  3. #3
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
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    Weight to Lose: 3st6lb
    % Lost 15.32%
    Welcome to the forum Chris. Good luck & stay focused x

  4. #4
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    Join Date
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well here goes one of the big tests, cooking proper food for the kids. My wife is also on Exante TS so its only the 2 children who need real food. Off to cook some mince up, Spaghetti Bolognese today and possible Chilli tommorow. I just know I will want to pick as I cook.

  5. #5
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
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    Good that you are both on TS. You can keep an eye on each other. Stay strong
    chris8391 likes this.

  6. #6
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well, managed to cook for the kids. It was hard not to eat/taste as I went but got there in the end.

    Must stay strong, it's only day one!
    Susie58 likes this.

  7. #7
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    Well done .. keep going your doing really well.. loved the coffee idea too.. might have to give that a try.

  8. #8
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    Hi Chris. Doing well so far!

  9. #9
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    Good luck Chris... Just hang in there n u and ur wife will soon love the results.

    Hard cooking for others :-( I can't even lick a spoon or I fall off the wagon! Stay strong :-)

  10. #10
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    Join Date
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Day 2

    Breakfast - : Chocolate Shake 2/3 with 2 shots of Nespresso Arpeggio coffee topped up to 140ml. Very nice thicker than yesterdays coffee shakes.

    Went for a run. 3.8Km in 26 min 414 cal burned. (will let you all know how I feel later)

    Weight in 108Kg
    Last edited by chris8391 : 6th January, 2014 at 10:31 AM Reason: spelling

  11. #11
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    Well done Chris you are doing great. I also have to cook meals for children and partner. Today feels 'easier' but I am touching wood. Have a good day x
    chris8391 likes this.

  12. #12
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    Great start to the day Chris. Love how you give the shakes a cocktail feel to them when you describe their preparation. Have a good day

  13. #13
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    Well done for the run! I'm getting back into fitness too :-/

  14. #14
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    Join Date
    1st January, 2014
    Posts
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    Rep Power
    6
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Day 2 Cont

    Breakfast - : Chocolate Shake 2/3 with 2 shots of Nespresso Arpeggio coffee topped up to 140ml. Very nice thicker than yesterdays coffee shakes.

    Lunch - : 1/3 Chocolate Shake 1/3 Toffee Shake 2 tsp of instant espresso powder 100ml cold water. nice consistency bit of an after taste think it might be the toffee shake noticed it a bit yesterday.

    Snack - : 1/2 a tesco ultraslim bar to make up the the missing bits from the B-Fast and Lunch shakes. Very tasty and nice to chew something.

    Evening Meal - : Curry. made as instructed, to thin to east as a meal so added 100ml of extra water and had it as a soup.

    Well day 2 down, 1st day back at work tomorrow so lets see how that goes.

  15. #15
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 33.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st6lb
    % Lost 15.32%
    Well done Chris with getting day one done & dusted. I'm sure you will be fine tomorrow. Good luck

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