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Thread: Chris' 2014 Exante Diary.

  1. #1
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%

    Chris' 2014 Exante Diary.

    Well,

    Today was day one of my Exante TS diet.

    Breakfast - : Apple & Cinnamon Porridge, made up with only 150ml of water. I tried it as it was and it was ok, more apple than cinnamon so I added a small amount of ground cinnamon and it was much nicer.

    Lunch - : Toffee Caramel Shake, split into 3 to make coffee through out the day. Made the 1st coffee with 17g of shake powder and 70ml of Nesspresso Blue Lungo over ice. Nice but will make the next one with a stronger coffee as I struggled to taste the coffee over the shake.

    2nd coffee made with 1/3 shake powder and a stronger coffee, still OK but I am struggling with an after taste from the shake.

    Evening Meal - : Pasta carbonara, made as directed. Tried it and wasn't to impressed so added an extra 150ml of water and 1 tsp of curry powder. It made a nice soup with the pasta providing a nice bite.

    Drinks : - I hade 1 250ml glass of Blackcurrent water. It was OK nice as a change from plain water.
    1.5 lt of plain water.
    Last edited by chris8391 : 5th January, 2014 at 06:13 PM
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  2. #2
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    .Minnie's Avatar
    Join Date
    4th January, 2014
    Posts
    295
    Rep Power
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    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Hi Chris well done so far it is going to be worth it x
    chris8391 likes this.
    I want to be a skinny minnie.



  3. #3
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,515
    Rep Power
    114
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Welcome to the forum Chris. Good luck & stay focused x
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  4. #4
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
    5
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well here goes one of the big tests, cooking proper food for the kids. My wife is also on Exante TS so its only the 2 children who need real food. Off to cook some mince up, Spaghetti Bolognese today and possible Chilli tommorow. I just know I will want to pick as I cook.
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  5. #5
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,515
    Rep Power
    114
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Good that you are both on TS. You can keep an eye on each other. Stay strong
    chris8391 likes this.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  6. #6
    Likes to post
    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
    5
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well, managed to cook for the kids. It was hard not to eat/taste as I went but got there in the end.

    Must stay strong, it's only day one!
    Susie58 likes this.
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  7. #7
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
    56
    Rep Power
    1
    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Well done .. keep going your doing really well.. loved the coffee idea too.. might have to give that a try.

  8. #8
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    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,262
    Rep Power
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Chris. Doing well so far!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  9. #9
    Forum Master
    Trying hard 2014's Avatar
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    Good luck Chris... Just hang in there n u and ur wife will soon love the results.

    Hard cooking for others :-( I can't even lick a spoon or I fall off the wagon! Stay strong :-)

  10. #10
    Likes to post
    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
    5
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Day 2

    Breakfast - : Chocolate Shake 2/3 with 2 shots of Nespresso Arpeggio coffee topped up to 140ml. Very nice thicker than yesterdays coffee shakes.

    Went for a run. 3.8Km in 26 min 414 cal burned. (will let you all know how I feel later)

    Weight in 108Kg
    Last edited by chris8391 : 6th January, 2014 at 11:31 AM Reason: spelling
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  11. #11
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    .Minnie's Avatar
    Join Date
    4th January, 2014
    Posts
    295
    Rep Power
    3
    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Well done Chris you are doing great. I also have to cook meals for children and partner. Today feels 'easier' but I am touching wood. Have a good day x
    chris8391 likes this.
    I want to be a skinny minnie.



  12. #12
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,515
    Rep Power
    114
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Great start to the day Chris. Love how you give the shakes a cocktail feel to them when you describe their preparation. Have a good day
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  13. #13
    Forum Master
    Trying hard 2014's Avatar
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    3rd January, 2014
    Posts
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    Well done for the run! I'm getting back into fitness too :-/

  14. #14
    Likes to post
    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    400
    Rep Power
    5
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Day 2 Cont

    Breakfast - : Chocolate Shake 2/3 with 2 shots of Nespresso Arpeggio coffee topped up to 140ml. Very nice thicker than yesterdays coffee shakes.

    Lunch - : 1/3 Chocolate Shake 1/3 Toffee Shake 2 tsp of instant espresso powder 100ml cold water. nice consistency bit of an after taste think it might be the toffee shake noticed it a bit yesterday.

    Snack - : 1/2 a tesco ultraslim bar to make up the the missing bits from the B-Fast and Lunch shakes. Very tasty and nice to chew something.

    Evening Meal - : Curry. made as instructed, to thin to east as a meal so added 100ml of extra water and had it as a soup.

    Well day 2 down, 1st day back at work tomorrow so lets see how that goes.
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  15. #15
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,515
    Rep Power
    114
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Well done Chris with getting day one done & dusted. I'm sure you will be fine tomorrow. Good luck
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















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