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Thread: No Pizza Before Ibiza ... Sammi's Diet Diary

  1. #1
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8

    No Pizza Before Ibiza ... Sammi's Diet Diary

    Day 1: 2nd January 2014
    Started off with an apple &cinneman porridge for breakfast and i was literally gagging on it, didnt like it at all, ate 3/4 of the porridge.
    Was shocked how full i felt all morning, untill lunch...For lunch I had the vanilla shake... was so nice and refreshing. This also kept me feeling full all afternoon till the evening when I had the pasta carbonara and was shocked how nice that tasted too, I added a bit of salt and pepper on it for a bit of flavor. Felt fine, not hungry at all
    Day 2:
    Had the normal porridge for breakfast which tasted so sweet but so nice.. really enjoyed it. Lunch: pasta carbonara again as I enjoyed it the night before, dinner: strawberry shake, which i didnt enjoy as much as the vanilla one, maybe put a bit to much water in though.
    Day 3:
    Woke up shaking, very very hungry and a massive headache, felt so weak, then I had the porridge and after about half an hour i felt a bit better, for lunch I had the banana shake and then for dinner I decided to have a green salad with some chicken, and felt so nice eating whole food.
    Day 4:
    porridge for breakfast, spaghetti bolognaise for lunch and chocolate shake for dinner. - much better day, no headaches and no feeling dizzy, hardly feel hungry.

    Also been drinking 4 litres of water a day to keep me hydrated and when i do feel hungry I just drink water.

    So Far so good... looking forward to going on the scales on thursday morning to see how much iv lost in 1 week.

  2. #2
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    BeeBeeSee's Avatar
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    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 13st5.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 36.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 5st5.5lb
    % Lost 11.97%
    Hey, well done on getting through the first few tough days, sounds like you're really whizzing through them. Good luck for weigh in. By the way, I love the title of your diary...made me chuckle I'm going to try and work on spin offs now...the sort of anorak thing I do. hmmm:
    no scone until fat's gone
    don't risk it for a biscuit (old, I know)

    Well, my personal title should read: No bread until I'm dead.
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb
    Seventh WI: 14st4lb (holiday, gained 2lb)
    Eighth WI: 13st13.5lb
    Ninth WI: 13st11.5lb
    Tenth WI: 13st11lb
    Eleventh WI: 13st5.5lb

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) by 31 August 2014 DONE
    • Lose 2 stone (13st3lb)
    • Be 12st7lb or under on 31October 2014


    Starting 23 June 2014, my 31 December 2014 challenge: 35lb off!! Update: 21.5lb to go

  3. #3
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    You're doing so well Sammi. Sounds like you have got through the first hard days. Ilove the porridge too. Not tried the carbonara but the I'm not keen on the normal carbonara so will give it a miss. Good luck for your weigh in
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)
    15/10/14 POST HOLIDAY WEIGHT




  4. #4
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Thank You

    Im really proud how well i am doing so far .. helps that the hubby is on a diet too so no temptations in the house.
    BeeBeeSee I loving the biscuit one, iv never heard that before. Good luck to you both xx

  5. #5
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    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Sammi. welcome and well done so far! Bee - you're so funny. My favourite was: No bread until I'm dead.
    BeeBeeSee likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
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    Trying hard 2014's Avatar
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    Good luck xsammi!

    Ur doing really well :-)

  7. #7
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    BeeBeeSee's Avatar
    Join Date
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    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 13st5.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 36.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 5st5.5lb
    % Lost 11.97%
    Hey Sammi, how are you doing today? You should be proud of yourself! And remember that feeling when things get a bit tough. It's great that your hubbie is doing Exante too, how is he getting on?
    If I remember correctly, there was a commercial in the 70s for a biscuit brand that had the slogan along the lines of risk it to get a biscuit. And although that was before my time, I love all things retro and it's been a saying of mine ever since I first heard it I'm such a geek hehe. Might just sneakily add that to my signature...
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb
    Seventh WI: 14st4lb (holiday, gained 2lb)
    Eighth WI: 13st13.5lb
    Ninth WI: 13st11.5lb
    Tenth WI: 13st11lb
    Eleventh WI: 13st5.5lb

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) by 31 August 2014 DONE
    • Lose 2 stone (13st3lb)
    • Be 12st7lb or under on 31October 2014


    Starting 23 June 2014, my 31 December 2014 challenge: 35lb off!! Update: 21.5lb to go

  8. #8
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    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,996
    Rep Power
    108
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Hi Sammi, Hope the day is going well. Good the you are both on the diet & can keep an eye on each other
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)
    15/10/14 POST HOLIDAY WEIGHT




  9. #9
    Regular Member

    Join Date
    30th November, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Just re-read what I wrote.. Hubby isnt doing the exante diet he is doing healthy eating.. so still no temptations in the house.
    Day 5:
    Had porridge for breakfast - I really enjoy this porridge, i find it so sweet and filling, so lovely.
    Had chocolate shake for lunch - yummy yummy yummy
    Had the shepherds pie for dinner - #I added salt and pepper on to it for a bit more flavour and was actually very nice.

    Cant wait for weigh in day - 3 more sleeps to go :-)

  10. #10
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Sammi. Well done for today. Not long now before your weigh in!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  11. #11
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    4th January, 2014
    Posts
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    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Well done sammilou you have done so well. Not long until weigh in and then week 2 how wonderful. Have another great day x
    I want to be a skinny minnie.



  12. #12
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    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    How has your day been Sammi ?
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)
    15/10/14 POST HOLIDAY WEIGHT




  13. #13
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    Trying hard 2014's Avatar
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    Keep up the good work :-) ul have a lovely surprise on those scales!

  14. #14
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    .Minnie's Avatar
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    Start Weight: 15st0lb
    Current Weight: 11st7lb
    Goal Weight: 9st10lb


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st11lb
    % Lost 23.33%
    Morning sammi have a great day x
    I want to be a skinny minnie.



  15. #15
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    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Sorry haven't been on here for a few days, had a busy few days.
    Anyway the rest of my week 1 went well. I sold my apple and cinnamon porridge on eBay as I didn't like them and I brought some new shakes (Mint choc & toffee caramel), and brought the curry and 2 soups (Tomato and basil & mushroom).
    Anyways on the Thursday morning and literally ran to the bathroom... and I LOST 7 POUNDS!!! I was sooooo happy... I dont need to loose loads so Im happy with half a stone.
    My aim for next week is 3-5lbs then I would be at 10stone.
    Also Im going away to see family this weekend so Im going to have a dinner saturday and sunday but not go over the top .

    Happy Happy Happy...

    Hope your all doing well too :-)
    twinkle82 and chris8391 like this.
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:


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