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Thread: NatsNotFat is losing it!

  1. #1
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    255
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%

    NatsNotFat is losing it!

    Hello everyone. Nat here. I'm not new to vlcd bit I'm back again. 3 years ago I lost 6 stone going from 16'8 to 10'5.im 26 and 5ft7. I was a size 10/12. I maintained at 11st for a couple of years after healthy eating and exercising. I then started getting thunderclap headaches and was unable to exercise like I was used to. A few lbs creeped back on. I then met my other half who eats like a horse and slowly but surely that comfortable falling in love stage happened and my weight crept back up to 13'8. Not where I want to be. So right now I am on exante ts. Day 11. 14lbs down and another 24 to go. Feeling motivated to get my body back and feel great again. At least I have a wardrobe full of lovely clothes to keep me on track! I'll be keeping this diary full of the highs and lows of my hopefully final weightloss journey!
    Xx
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  2. #2
    Regular Member
    ElleC's Avatar
    Join Date
    28th October, 2013
    Location
    Bristol
    Posts
    73
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Wow! Your initial weight loss was fantastic! Like you, I did a VLCD previously and lost a lot of weight but unlike you, I didn't manage to correct myself before putting most of it back on so the fact that you managed to curtail it speaks huge amounts.

    Well done on the Exante loss - I'm sure the other 24 will drop off in no time. Have you a goal in mind, time wise?
    2013 (November)
    Week 1: -11lbs
    Week 2: -3lbs (14 lbs / 1 stone in total)
    Week 3: -3lbs (1st 3lbs)

    2014 (Having gained 8lbs back over Christmas - whoops!)
    Week 1:-11.5lbs
    Week 2: -2.5lbs (14lbs / 1 stone total)
    Week 3: -1lbs (15lbs total)
    Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!

  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,539
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 17st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 9st8lb
    % Lost 7.41%
    Hello and welcome





    Darcy








  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,667
    Rep Power
    215
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Hi and welcome, you're doing so well, the weight will soon be gone again!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,176
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Nat and good luck! You've done brilliantly so far!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Really Really likes to post!
    twinkle82's Avatar
    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
    20
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    Hi Nat. Well done on your loss! The rest will be gone in no time at all :-) x

    Sent from my GT-I9505 using MiniMins.com mobile app
    Start date: 29th December 2013.

    Goal 1: Get into the 13's - Done, 5th Jan 14.
    Goal 2: Lose 1 stone - Done, 5th Jan 14.
    Goal 3: Get into the 12's - Done, 19th Jan 14.
    Goal 4: Lose 2 stone - Done, 2nd Feb 14.
    Goal 5: Weigh less than my SO - Done, 23rd Feb 14.
    Goal 6: Get into the 11's - Done, 23rd Feb 14.
    Goal 7: Lose 3 stone.
    Goal 8: Get into the 10's.
    Goal 9: Lose 4 stone.
    Goal 10: Get to Target Weight( 10 stone).

    Then see how I feel :-)

  7. #7
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,667
    Rep Power
    215
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Hope it's all going well!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  8. #8
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    255
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Week 2 weigh in just happened. I lost a measly 1lb despite a good active week. I expected this as it's common and my last attempt only saw a 2lb week 2 loss. I'm not going to get disheartened but just carry on and stick to the plan. I'm hoping to reach my ultimate goal weight by the 1st if may. This gives me time for a couple of planned weekends off plan and to work my way up the stages!

    Thanks for all the responses ladies. I'm a forum lurker. I read a lot but as I'm on my phone due to rubbish laptop it's hard to always give the replies I'd like to. But keep up the good work.

    Over and out. Nat xx
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  9. #9
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
    56
    Rep Power
    1
    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    Hey

    I only lost 1lb on my 2nd weigh in all though my first weigh in was 7lbs, keep going and well done :-)
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:


  10. #10
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    255
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Yeah I lost 14lbs last week so it's still 15lbs in 14 days so huge loss :-) I'm hoping for a few more next week though!! C
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  11. #11
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,667
    Rep Power
    215
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    You're doing brilliantly, 15lbs in two weeks is amazing, you'll soon be at goal.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  12. #12
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    255
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Thanks Katie! I'm already planning my summer wardrobe, it keeps me strong! X
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  13. #13
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,667
    Rep Power
    215
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Lol that's what I do too, sit and make wardrobe plans on the Next website, helps keep me sane I've bought a gorgeous black dress for work and a pair of jeans both in size 18 and every day I'm getting closer to wearing them!










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  14. #14
    Regular Member

    Join Date
    30th November, 2013
    Location
    London
    Posts
    56
    Rep Power
    1
    Diet: Exante Diet
    Height: 5ft5in
    Start Weight: 10st12lb
    Goal Weight: 8st7.0lb
    Goal Date: May 2014


    BMI Information:
    Goal BMI: 19.8
    I agree 15 pounds in 2 weeks is amazin. Well done
    Start Weight: 10st12
    Goal Weight: 8st7

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:


  15. #15
    Likes to post
    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    255
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    Well I'm still going strong. Sat by without even a flicker of longing as the OH ate a whole large pizza last night. I'm resisting a cheeky mid week weigh in as I hope to see a larger loss on Monday.
    Only problem I'm having is with BM's. I know I'm only consuming liquids so not much to pass but even with daily aloe colon cleanse abd laxatives it's so solid and compacted I can't seem to pass much. Starting to hurt now but it's not going to stop me!!!
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

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