Hi all started total s on 20/01/2014 lost 9 lb in first week and although i have been 100% again this week so far i have not lost anything 3 days in to week 2. the only thing I have done different this week is have 2 cups of marigold boulion per day plus 3 glasses of dr pepper zero. any advise would be most welcome:sigh:
I am the same. But don't worry. This is very common on week 2. Just stick with it and it will keep coming off. Last time I did this I had 2lbs off by the end of the 2nd week and 9 in the 3rd. Your body is just adjusting!! Good luck x
I think it's normal to not lose so much in week two - also if I were you I'd avoid the scales as they can make you feel worse if they don't appear to be moving. Stick with it, the only way is down!
Don't be disheartened! You lose a lot in week 1 because it's your body getting rid of glycogen which weighs quite a lot. Definitely keep at it - step on again in a couple of days, it's just your body adjusting. You could be holding on to water.
I always weigh after I go for a wee in the morning - if I don't the difference can be about 2lbs! Just remember that each millilitre of water weighs a gram so if you drink 500ml of water and then jump on the scales, that water will count towards your weight.
If you've been on TS 100% then the weight is bound to come off, it might just take a couple of days. Keep at it. XX
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