- Rep Power
Hi all started total s on 20/01/2014 lost 9 lb in first week and although i have been 100% again this week so far i have not lost anything 3 days in to week 2. the only thing I have done different this week is have 2 cups of marigold boulion per day plus 3 glasses of dr pepper zero. any advise would be most welcome
I am the same. But don't worry. This is very common on week 2. Just stick with it and it will keep coming off. Last time I did this I had 2lbs off by the end of the 2nd week and 9 in the 3rd. Your body is just adjusting!! Good luck x
i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.
I weigh in on a wednesday evening at 6.15pm
My weight loss diary http://www.minimins.com/cd-weight-lo...oss-diary.html
- Rep Power
Start Date: 4th November 2013
Goal Date: End of April 2014
Don't be disheartened! You lose a lot in week 1 because it's your body getting rid of glycogen which weighs quite a lot. Definitely keep at it - step on again in a couple of days, it's just your body adjusting. You could be holding on to water.
I always weigh after I go for a wee in the morning - if I don't the difference can be about 2lbs! Just remember that each millilitre of water weighs a gram so if you drink 500ml of water and then jump on the scales, that water will count towards your weight.
If you've been on TS 100% then the weight is bound to come off, it might just take a couple of days. Keep at it. XX
Week 1: -11lbs
Week 2: -3lbs (14 lbs / 1 stone in total)
Week 3: -3lbs (1st 3lbs)
2014 (Having gained 8lbs back over Christmas - whoops!)
Week 2: -2.5lbs (14lbs / 1 stone total)
Week 3: -1lbs (15lbs total)
Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!
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