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Thread: dissapointed

  1. #1
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    Question dissapointed

    Hi all started total s on 20/01/2014 lost 9 lb in first week and although i have been 100% again this week so far i have not lost anything 3 days in to week 2. the only thing I have done different this week is have 2 cups of marigold boulion per day plus 3 glasses of dr pepper zero. any advise would be most welcome

  2. #2
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    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    19
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I am the same. But don't worry. This is very common on week 2. Just stick with it and it will keep coming off. Last time I did this I had 2lbs off by the end of the 2nd week and 9 in the 3rd. Your body is just adjusting!! Good luck x

  3. #3
    Im always here!
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    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    I think it's normal to not lose so much in week two - also if I were you I'd avoid the scales as they can make you feel worse if they don't appear to be moving. Stick with it, the only way is down!

  4. #4
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    28th October, 2013
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Don't be disheartened! You lose a lot in week 1 because it's your body getting rid of glycogen which weighs quite a lot. Definitely keep at it - step on again in a couple of days, it's just your body adjusting. You could be holding on to water.

    I always weigh after I go for a wee in the morning - if I don't the difference can be about 2lbs! Just remember that each millilitre of water weighs a gram so if you drink 500ml of water and then jump on the scales, that water will count towards your weight.

    If you've been on TS 100% then the weight is bound to come off, it might just take a couple of days. Keep at it. XX





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