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Thread: dissapointed

  1. #1
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    Question dissapointed

    Hi all started total s on 20/01/2014 lost 9 lb in first week and although i have been 100% again this week so far i have not lost anything 3 days in to week 2. the only thing I have done different this week is have 2 cups of marigold boulion per day plus 3 glasses of dr pepper zero. any advise would be most welcome
    heidez

  2. #2
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    254
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    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I am the same. But don't worry. This is very common on week 2. Just stick with it and it will keep coming off. Last time I did this I had 2lbs off by the end of the 2nd week and 9 in the 3rd. Your body is just adjusting!! Good luck x
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  3. #3
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    I think it's normal to not lose so much in week two - also if I were you I'd avoid the scales as they can make you feel worse if they don't appear to be moving. Stick with it, the only way is down!










    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Restart 22/04/14 - 14st 8lb

    Week 1
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  4. #4
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    ElleC's Avatar
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    28th October, 2013
    Location
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Don't be disheartened! You lose a lot in week 1 because it's your body getting rid of glycogen which weighs quite a lot. Definitely keep at it - step on again in a couple of days, it's just your body adjusting. You could be holding on to water.

    I always weigh after I go for a wee in the morning - if I don't the difference can be about 2lbs! Just remember that each millilitre of water weighs a gram so if you drink 500ml of water and then jump on the scales, that water will count towards your weight.

    If you've been on TS 100% then the weight is bound to come off, it might just take a couple of days. Keep at it. XX
    2013 (November)
    Week 1: -11lbs
    Week 2: -3lbs (14 lbs / 1 stone in total)
    Week 3: -3lbs (1st 3lbs)

    2014 (Having gained 8lbs back over Christmas - whoops!)
    Week 1:-11.5lbs
    Week 2: -2.5lbs (14lbs / 1 stone total)
    Week 3: -1lbs (15lbs total)
    Week 4: STS - got back into Ketosis after CNY so I don't feel so bad!





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