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Thread: Charlie's final 1.5stone

  1. #1
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    Charlie's final 1.5stone

    Day one today

    I've already lost 5.5 stone. But been stuck the past year so here's to TS!!!

  2. #2
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    Day one.

    Breakfast: Apple and cinnamon porridge. Yum yum yum. I really enjoyed this
    Green tea

    Lunch: chocolate and orange bar. Really enjoyed this also

    Dinner: curry

    Snack: bouillon
    Green tea

    2 litres of water
    Last edited by Charliemae : 4th February, 2014 at 08:41 PM

  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,765
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    Well done!



    One chunk at a time:




    The bigger picture:





    Darcy








  4. #4
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Welcome to the forum Charlie. Hope it all goes well.
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  5. #5
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    393
    Rep Power
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    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well done on the 5.5st good luck with TS.

    Sent from my HTC One X+
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  6. #6
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    Thanks everyone. I'm very bloated and sore today. Is this normal

  7. #7
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    Day 2

    Breakfast: Apple porridge. Green tea

    Lunch: choc orange bar, green tea

    Dinner: bolengese, zero noodles
    Green tea

    2 litres of water.

    Finding the plan a lot easier this time round. I think it's because I feel like I'm eating proper meals and not shakes

  8. #8
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    Day 3

    Breakfast: porridge

    Snack: green tea

    Lunch: fruit nut toffee bar
    Green

    Dinner: red bean chilli zero noodles

    2 litres of water

  9. #9
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Keep going Charlie. You are doing really well.
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  10. #10
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    393
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%
    Well done.

    Sent from my HTC One X+
    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
    Week 4 lost 0.5kg total loss 7.5kg
    Week 5 lost total loss
    Week 6 lost total loss
    Week 7 lost total loss

    Goals

    BMI Below 30 (9-1-14) (22-9-14)
    Get Below 105 Kg (11-1-14) (22-9-14)
    Get Below 100 Kg (26-1-14)
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Get Below 95 Kg
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  11. #11
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    Thanks. I'm finding it really easy. :/ I wondering when the bad hunger and headaches come?

  12. #12
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    I hate myself. Just went for lunch with work. It's a new job in a hr office and they were all going for lunch and they invited me. Nothing on menu would've done I'm not gonna eat rest of night and get back on tomorrow

  13. #13
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Aw Charlie the early days are so tough. Try not to eat any more food & get straight back on it tomorrow.

    Such a nuisance when there are no low carb options.
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  14. #14
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    Didn't realised my partner had a sushi date planned. So I had sashimi tonight. Not to bad and the cinema. Back on tomorrow

  15. #15
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,250
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Charlie and welcome. 5.5st is a brilliant loss! How's today gone?
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



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