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Thread: Charlie's final 1.5stone

  1. #1
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    Charlie's final 1.5stone

    Day one today

    I've already lost 5.5 stone. But been stuck the past year so here's to TS!!!

  2. #2
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    Day one.

    Breakfast: Apple and cinnamon porridge. Yum yum yum. I really enjoyed this
    Green tea

    Lunch: chocolate and orange bar. Really enjoyed this also

    Dinner: curry

    Snack: bouillon
    Green tea

    2 litres of water
    Last edited by Charliemae : 4th February, 2014 at 08:41 PM

  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,174
    Rep Power
    98
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Well done!


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  4. #4
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    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    3,089
    Rep Power
    66
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Welcome to the forum Charlie. Hope it all goes well.
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  5. #5
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    318
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Well done on the 5.5st good luck with TS.

    Sent from my HTC One X+
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  6. #6
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    Thanks everyone. I'm very bloated and sore today. Is this normal

  7. #7
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    Day 2

    Breakfast: Apple porridge. Green tea

    Lunch: choc orange bar, green tea

    Dinner: bolengese, zero noodles
    Green tea

    2 litres of water.

    Finding the plan a lot easier this time round. I think it's because I feel like I'm eating proper meals and not shakes

  8. #8
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    Day 3

    Breakfast: porridge

    Snack: green tea

    Lunch: fruit nut toffee bar
    Green

    Dinner: red bean chilli zero noodles

    2 litres of water

  9. #9
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    3,089
    Rep Power
    66
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Keep going Charlie. You are doing really well.
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  10. #10
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    chris8391's Avatar
    Join Date
    1st January, 2014
    Posts
    318
    Rep Power
    4
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 15st5lb
    Goal Weight: 13st12lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 1st7lb
    % Lost 11.34%
    Well done.

    Sent from my HTC One X+
    Start Weight 110Kg

    Week 1 lost 5.5kg
    Week 2 lost 2.9kg total loss 8.4kg
    Week 3 lost 2.0kg total loss 10.4kg
    Week 4 lost 1.0kg total loss 11.4kg (re-feed week)
    Week 5 lost 0.5kg total loss 11.9kg (not bad with weekend party)
    Week 6 lost 0.1kg total loss 12.0kg (STS)
    Week 7 lost 0.5kg total loss 12.5kg

    Goals

    BMI Below 30
    (9-1-14)
    Get Below 105 Kg (11-1-14)
    Get Below 100 Kg (26-1-14)
    Get Below 95 Kg
    Attend and complete Basic freefall course(I need to be under 96kg to apply)
    Complete a 10k run in less than 60 min (24-2-14)
    Get Below 90 Kg
    BMI Below 25
    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary

    Vietnam Trek Sponsorship


  11. #11
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    Thanks. I'm finding it really easy. :/ I wondering when the bad hunger and headaches come?

  12. #12
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    I hate myself. Just went for lunch with work. It's a new job in a hr office and they were all going for lunch and they invited me. Nothing on menu would've done I'm not gonna eat rest of night and get back on tomorrow

  13. #13
    Forum Master
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    3,089
    Rep Power
    66
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Aw Charlie the early days are so tough. Try not to eat any more food & get straight back on it tomorrow.

    Such a nuisance when there are no low carb options.
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  14. #14
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    7th May, 2013
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    Didn't realised my partner had a sushi date planned. So I had sashimi tonight. Not to bad and the cinema. Back on tomorrow

  15. #15
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,255
    Rep Power
    63
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Charlie and welcome. 5.5st is a brilliant loss! How's today gone?
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



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