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Thread: - Willowsquest Total Solution Diary -

  1. #1
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    Willowsquest's Avatar
    Join Date
    9th April, 2012
    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%

    - Willowsquest Total Solution Diary -

    Hello everyone,

    Thought I would start a diary to help me log my progress and hopefully get to know some of you :-)

    I originally started Exante in March 2012 at 22st 4lbs , I did amazingly well and lost 10st reaching 12st 5lbs around November 2012. I felt wonderful although I still had a little more to lose. However in January 2013 I found out I was expecting a baby, I didn't get chance to form any non-Exante diet habits and as a side affect during pregnancy I suffered with low blood sugar and low blood pressure. I started needing to eat regularly and my body craved sugar if I didn't eat something I would faint. I did eventually get this in control but sadly I had put back on a huge amount of weight.

    So here I am again knowing I can do this and with no more baby plans (husband is taking care of that one thankfully) I have no reason not to maintain at the end of this part of my journey.

    I started again 01/01/2014 at 18st8lbs my last weigh in was 31/01/2014 and I was 16st10.4lbs, so my loss so far is 25.6lbs, I am very pleased with this!

    This last week I had 3 meals out for various celebrations, I did eat at 2 but chose chicken and salad, the other 1 I abstained, my only vice was a slice of birthday cake. I have been 100% TS since Saturday and not weighing till Friday in the hope I haven't caused any damage.

    Anyway I look forward to getting to know you all and best of luck on all your journeys. x

    xx Willow xx

    Start weight - 18st 8.8lb
    Week 1 - 17st 12lb - loss 10.8lb
    Week 2 - 17st 5.8lb. - loss 6.2 lb.
    Week 3 - 17st 2.6lb - loss 3.2lb.
    Week 4 - 16st 13lb - loss 3.6lb.
    Week 5 - 16st 10.4lb. - loss 2.6lb.
    Week 6 - 16st 7lb. - loss 3.4lb.
    Week 7 - 16st 3.6lb - loss 3.2lb

    Week 8 - 16st 0.2lb - loss 3.4lb

    Week 9 - 15st 9.8lb - loss 4.4lb

    Week 10 - 15st 6lb - loss 3.8lb

    Week 11 - 15st 2.6lb - loss 3.4lb
    Week 12 - 14st 12lb - loss 4.6lb

    Week 13 - 14st 8.5lb. - loss 3.5lb

    Week 14 - 14st 5lb - loss 3.5lb

    Week 15 - 14st 3lb - loss 2lb
    Week 16 - 14st1lb - loss 2lb
    Week 17 - 13st13lb - loss 2lb
    Week 18
    Week 19
    Week 20
    Week 21


    Mini Goals

    reach 16st by 20/02/2014 done 22/02/14
    fit my size 18's ​done February 2014.
    reach 15st by 20/03/2014 done 20/03/14
    reach 14st by 20/04/2014 ​done 25/04/14
    fit my size 16's ​done 28/03/14
    reach 12.7-13.7 by 05/05 /2014 holiday time.
    Stick to WS on holiday.
    restart TS 12/05/2014
    reach 12st by 20/06/2014

  2. #2
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,787
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    Hello and welcome



    One chunk at a time:




    The bigger picture:





    Darcy








  3. #3
    2B Fit & Fab @ F****!!
    gigglepants's Avatar
    Join Date
    17th November, 2009
    Posts
    4,208
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: November 11 2014
    Start Weight: 12st1lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st1lb
    % Lost 4.14%
    Hi and welcome. WOW! You did amazing the first time round.

    Congrats on the baby and good luck 2nd time round. Well done on the 25lbs lost already xx


    Originally 12 stones 8 lbs
    Re-Starting Weight 12 stones 1lb
    ​Week 1 - 7lbs lost





    Focus on the individual steps you need to take to achieve your goals, rather than worrying about the entire journey.






  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Well done on your loss so far, you know you can do this, as your amazing loss at your first attempt shows - good luck with it and please keep us posted.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  5. #5
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,606
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Hi Willow. Welcome to the forum & well done on such a brilliant loss so far,

    How has your day been?
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  6. #6
    Really Really likes to post!
    twinkle82's Avatar
    Join Date
    5th January, 2012
    Location
    Ashford,Kent
    Posts
    1,319
    Rep Power
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    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    Hi Willow. Well done on your loss so far and wishing you luck for the rest of your Exante journey xx

    Sent from my GT-I9505 using MiniMins.com mobile app
    Start date: 29th December 2013.

    Goal 1: Get into the 13's - Done, 5th Jan 14.
    Goal 2: Lose 1 stone - Done, 5th Jan 14.
    Goal 3: Get into the 12's - Done, 19th Jan 14.
    Goal 4: Lose 2 stone - Done, 2nd Feb 14.
    Goal 5: Weigh less than my SO - Done, 23rd Feb 14.
    Goal 6: Get into the 11's - Done, 23rd Feb 14.
    Goal 7: Lose 3 stone.
    Goal 8: Get into the 10's.
    Goal 9: Lose 4 stone.
    Goal 10: Get to Target Weight( 10 stone).

    Then see how I feel :-)

  7. #7
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    Willowsquest's Avatar
    Join Date
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    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%
    Evening all and thank you for all the welcomes! Had another 100% day today but felt so hungry I ended up having all 3 packs before 4pm, almost bedtime now so will be safe once I am tucked up. :-)

    It's my weigh in tomorrow morning and it's the first since I have had some food and also the first time I haven't weighed myself everyday. Really hope I have lost as have been so good since Saturday, not long till I find out, quite nervous.

  8. #8
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,606
    Rep Power
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Fingers crossed for tomorrow Willow

    Have you thought about any mini goals to help you along the way.
    There are some challenges on here that are also good for helping stay on track.
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  9. #9
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    Join Date
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    Posts
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    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%
    Hi Susie,

    I have added myself to the February challenge to start with, when I am good I average a 4lb loss so hoping I will be saintly this month. I like to buy a new pair of jeans in the next size down to give me an idea of my losses, my current size 20's are massive but my size 18's are not quite there however I can get them on. Flash back a few weeks and they wouldn't get up over my thighs.

    Will add some goals on here when I manage to work out how to do it. Well done on your re-start and losses your doing great! :-)
    Susie58 likes this.

  10. #10
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,787
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    Good luck for tomorrow



    One chunk at a time:




    The bigger picture:





    Darcy








  11. #11
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    Willowsquest's Avatar
    Join Date
    9th April, 2012
    Posts
    245
    Rep Power
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    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%
    Well, weigh in was great I have lost 3.4lbs since Friday and I am now 16.7lbs exactly, so 4st off my target weight. Really pleased with myself as I tried to make good choices when eating last week and have been 100% this week.

    Had a target of 20/02 to reach 16st so may just do it fingers crossed. x I found it hard not weighing everyday and I am not sure how much difference it makes but going to get husband to hide the scales again till next week. x

  12. #12
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,606
    Rep Power
    115
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.53%
    Wow that is good going & that's with the meals, well done. You should be able to get to the 16st by then willow if you stay TS. Fitting into smaller clothes is a big motivator on this diet isn't it. Especially as the time spent in them isn't very long as the weight drops off so quickly. Goes part of the way to making the hard times worth it. Daily weigh in's not good for most of us but so hard to resist x
    RESTART 10.11.2014

    Loss this week +6lb loss so far 4lb

    Target loss by 2nd February 12st 7lb

    Average loss needed for holiday target 3.75lb



    Week 1
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    Sri Lanka holiday

    ----------------------------****************************---------------------------



















  13. #13
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    You're doing fab Willow










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  14. #14
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,262
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Willow. Welcome to the forum. You did amazingly well to lose so much before. How have you done today?
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  15. #15
    Likes to post
    Willowsquest's Avatar
    Join Date
    9th April, 2012
    Posts
    245
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 01/01/2014
    Start Weight: 18st8.8lb
    Current Weight: 12st13lb
    Goal Weight: 10st10lb
    Goal Date: 31/08/2014


    BMI Information:
    Start BMI: 40.8
    Current BMI: 28.3
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st9.8lb
    Weight to Lose: 2st3lb
    % Lost 30.6%
    Still doing well, Saturdays are always busy running around after the kids so keeps me distracted.

    Today should be a bit calmer and my husband is taking kids off so I can get my OU assignment done, will have some nice peace hopefully.

    I have been so hungry though for the last few days and developed a major headache last night which I still have now. Going to try and up the water although I am already drinking loads.

    xx Willow xx

    Start weight - 18st 8.8lb
    Week 1 - 17st 12lb - loss 10.8lb
    Week 2 - 17st 5.8lb. - loss 6.2 lb.
    Week 3 - 17st 2.6lb - loss 3.2lb.
    Week 4 - 16st 13lb - loss 3.6lb.
    Week 5 - 16st 10.4lb. - loss 2.6lb.
    Week 6 - 16st 7lb. - loss 3.4lb.
    Week 7 - 16st 3.6lb - loss 3.2lb

    Week 8 - 16st 0.2lb - loss 3.4lb

    Week 9 - 15st 9.8lb - loss 4.4lb

    Week 10 - 15st 6lb - loss 3.8lb

    Week 11 - 15st 2.6lb - loss 3.4lb
    Week 12 - 14st 12lb - loss 4.6lb

    Week 13 - 14st 8.5lb. - loss 3.5lb

    Week 14 - 14st 5lb - loss 3.5lb

    Week 15 - 14st 3lb - loss 2lb
    Week 16 - 14st1lb - loss 2lb
    Week 17 - 13st13lb - loss 2lb
    Week 18
    Week 19
    Week 20
    Week 21


    Mini Goals

    reach 16st by 20/02/2014 done 22/02/14
    fit my size 18's ​done February 2014.
    reach 15st by 20/03/2014 done 20/03/14
    reach 14st by 20/04/2014 ​done 25/04/14
    fit my size 16's ​done 28/03/14
    reach 12.7-13.7 by 05/05 /2014 holiday time.
    Stick to WS on holiday.
    restart TS 12/05/2014
    reach 12st by 20/06/2014

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