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Thread: My shiny keep me on track diary!

  1. #1
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%

    My shiny keep me on track diary!

    Posted in the forum but thought I'd start a diary here, I need to keep myself accountable. Have started technically Monday although not 100% so counting today as Day one as getting weighed later!

    So far I've had a toffee nut bar for late breakfast, and made an odd stodgy cake thing from porridge for a late lunch that was surprisingly edible! Was trying to make a cookie but it rose and was actually quite nice, felt like I was eating some proper food. Didn't fill me up like the shakes do though. Have had two of the odd new skinny cans of coke zero and 1 litre of water, going to push the water over the remainder of the afternoon.

    I'm getting married in May and need to look thinner in my photos else I know I'll hate them! Haven't even bought a dress yet I'm going to be around 11st tonight, possibly a few pounds over. I want to be around 9st 7 for our wedding.

    Hope everyone's having a fab day xx
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  2. #2
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st10lb
    % Lost 19.21%
    Good luck with your diet! Stick to it every day and you'll be at your goal in no time :-)
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)
    22/04/14 - 11st10 (-2lbs) (Total loss: 2st 11lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  3. #3
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    10 stone 11! Less than I thought. 100% today and so proud of myself for it.
    BeeBeeSee likes this.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  4. #4
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    mrsbroadside's Avatar
    Join Date
    16th February, 2009
    Location
    Wakefield
    Posts
    265
    Rep Power
    8
    Diet: Exante
    Height: 5ft6in
    Start Date: 7/2/12
    Start Weight: 14st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st5lb
    % Lost 8.16%
    Wow lucky you to weigh less than you thought! Good luck






  5. #5
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,208
    Rep Power
    99
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Good for you!


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  6. #6
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st10lb
    % Lost 19.21%
    Well done!
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)
    22/04/14 - 11st10 (-2lbs) (Total loss: 2st 11lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  7. #7
    Really Really likes to post!
    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Posts
    1,155
    Rep Power
    53
    Diet: Exante & CC in the future
    Height: 5ft0in
    Start Date: 24/04/2013
    Start Weight: 15st10lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 43
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st2lb
    % Lost 10%
    Hey, well done on your good start, good idea to open a diary, it helps no end to keep your eyes on the prize.
    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Went from 15st10lb to 14st1lb between end of April - beginning of August

    Restart on 4 January 2014: 15st3lb

    Weigh in 18 January 2014: 14st4.5lb


  8. #8
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    Thanks

    I'm having a weak moment! Had a vanilla shake for breakfast, and a tesco bar for lunch (hope they're still allowed!) and now I'm sat thinking... Well if I just did slimming world/weightwatchers/etc I could eat ...... Right now!

    So I thought I better come and voice it and stop myself eating and regretting it. I wouldn't stick to it if I changed in the middle of the day, and I have too much to lose, it can't be done in the period of time! I will resist the food!!!!!

    Argh off to console myself with the second skinny coke zero of the day. I've only drank 500 ml of water too so need to rectify that as it can't help.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  9. #9
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st10lb
    % Lost 19.21%
    I nearly quit on my second day of Exante but I'm so glad I didn't. It's taken a while to find the combination of products that works for me but if you stick with it then you won't regret it!
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)
    22/04/14 - 11st10 (-2lbs) (Total loss: 2st 11lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  10. #10
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    Thanks, yes I think that's it. I like having a bar for when I need to eat on the go, or around people (haven't told anyone I'm doing exante). I can cope with shakes too, but not meals or soups.

    How are you getting on?

    So I ended 100% yesterday (assuming my Pepsi Max doesn't count, I know there's debate over it delaying ketosis etc but it's my only vice! I'm trying to replace it with coke zero and water though, and to be honest only having one is a huge step!)
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  11. #11
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    I am starving!!!!!! Had a vanilla shake this morning and need to make it to lunchtime.... Argh!!! More water for me
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  12. #12
    Regular Member
    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    97
    Rep Power
    1
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st10lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st10lb
    % Lost 19.21%
    When I started off I tried all the products I thought I'd like. I settled into a routine of chilli, bar and shepherd's pie every day. I soon got sick of all three and now I'm just on shakes instead. Lots of different flavours and quick to throw down - it was so demoralizing trying to eat something where every bite made me queasy!
    I'd recommend the exante shake cup thing as well. Makes a nice smooth shake without using a blender which means you can take it out with you as well.
    I usually start my day with a shake at about 12pm, another at about 4pm and a final one at 8pm. I find that I can easily go for the morning with no food, it's the evenings where I'm more prone to hunger so having a shake at 8pm gets me through to bedtime :-)
    28/01/14 - 14st07
    04/02/14 - 14st01 (-6lbs) (Total loss: 6lbs)
    11/02/14 - 13st10 (-5lbs) (Total loss: 11lbs)
    18/02/14 - 13st06 (-4lbs) (Total loss: 1st 1lb)
    25/02/14 - 13st05 (-1lbs) (Total loss: 1st 2lbs)
    04/03/14 - 13st01 (-4lbs) (Total loss: 1st 6lbs)
    11/03/14 - 12st12 (-3lbs) (Total loss: 1st 9lbs)
    18/03/14 - 12st09 (-3lbs) (Total loss: 1st 12lbs)
    25/03/14 - 12st06 (-3lbs) (Total loss: 2st 1lb)
    01/04/14 - 12st02 (-4lbs) (Total loss: 2st 5lbs)
    08/04/14 - 11st13 (-3lbs) (Total loss: 2st 8lbs)
    15/04/14 - 11st12 (-1lbs) (Total loss: 2st 9lbs)
    22/04/14 - 11st10 (-2lbs) (Total loss: 2st 11lbs)

    Goal 1: Get back to my Christmas weight (14st) - Achieved 11/02/14
    Goal 2: Lose 1 stone (13st7lb) - Achieved 18/02/14
    Goal 3: Be overweight instead of obese (13st3lbs) - Achieved 04/03/14
    Goal 4: Lose 10% of my starting weight (13st) - Achieved 11/03/14
    Goal 5: Comfortably wear 34" jeans - Achieved 12/03/14
    Goal 6: Lose 2 stone (12st7lb) - Achieved 15/03/14
    Goal 7: Comfortably wear a medium t-shirt - Achieved 06/04/14
    Goal 8: Lose 20% of my starting weight (11st 9lbs)
    Goal 9: Comfortably wear 32" jeans
    Goal 10: Lose 3 stone (11st7lb)
    Goal 11: Be "normal" instead of overweight (11st)

  13. #13
    Likes to post

    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    3
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by lunavix View Post
    I am starving!!!!!! Had a vanilla shake this morning and need to make it to lunchtime.... Argh!!! More water for me
    Hey, did u manage to hold on until lunch time? X

  14. #14
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    5
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    I'd love to have them that late but I'm up at half 6 for work and there's no way I can make it to lunch most mornings. I try to hold out as long as I can though.

    I did! I've had a Pepsi max today now but I'm determined it will be my only one (better go buy some coke zero after work!). I'm definitely hungrier today, but I'm telling myself to appreciate it - plus I stood on the scales and it reckons I'm 10 st 8.something, so definitely a loss already. I take my scales with a pinch of salt but it helped motivate me

    Hope you are both having a good day! What has startled me is how much I think about food in a normal day - I wake up, get dressed, grab a drink... Start work, think about food. Spend the morning on and off thinking about snacking... Then have lunch. Spend the afternoon thinking about snacking.... Dinner! Then we all know what the evenings are like. I feel a bit ashamed by it to be honest, and I think I could easily be much bigger and heavier.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  15. #15
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    3,157
    Rep Power
    67
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 4st6lb
    % Lost 6.91%
    Well done for staying on track. Our brains like to play tricks on us don't they but you know that the weight loss on SW or WW won't be anywhere near the loss on Exante.

    The time will fly by & just keep thinking of that lovely dress you will be wearing. x
    T/S DAY 1/80 - DONE - DAILY WEIGH IN -
    WEEKLY WI DAY - WEDNESDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 +4lb
    WEEK 15 +4lb - Easter weekend !
    WEEK 16




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