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Thread: My shiny keep me on track diary!

  1. #1
    Regular Member

    Join Date
    29th June, 2009
    Posts
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    Rep Power
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    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%

    My shiny keep me on track diary!

    Posted in the forum but thought I'd start a diary here, I need to keep myself accountable. Have started technically Monday although not 100% so counting today as Day one as getting weighed later!

    So far I've had a toffee nut bar for late breakfast, and made an odd stodgy cake thing from porridge for a late lunch that was surprisingly edible! Was trying to make a cookie but it rose and was actually quite nice, felt like I was eating some proper food. Didn't fill me up like the shakes do though. Have had two of the odd new skinny cans of coke zero and 1 litre of water, going to push the water over the remainder of the afternoon.

    I'm getting married in May and need to look thinner in my photos else I know I'll hate them! Haven't even bought a dress yet I'm going to be around 11st tonight, possibly a few pounds over. I want to be around 9st 7 for our wedding.

    Hope everyone's having a fab day xx
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  2. #2
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Good luck with your diet! Stick to it every day and you'll be at your goal in no time :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    20/05/14 - 11st08 (+2lbs)
    20/06/14 - 11st11 (+3lbs)

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  3. #3
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    6
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    10 stone 11! Less than I thought. 100% today and so proud of myself for it.
    BeeBeeSee likes this.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  4. #4
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    mrsbroadside's Avatar
    Join Date
    16th February, 2009
    Location
    Wakefield
    Posts
    265
    Rep Power
    8
    Diet: Exante
    Height: 5ft6in
    Start Date: 7/2/12
    Start Weight: 14st0lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st5lb
    % Lost 8.16%
    Wow lucky you to weigh less than you thought! Good luck






  5. #5
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,518
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Good for you!





    Darcy








  6. #6
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    Well done!
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    20/05/14 - 11st08 (+2lbs)
    20/06/14 - 11st11 (+3lbs)

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  7. #7
    Really Really likes to post!
    BeeBeeSee's Avatar
    Join Date
    15th April, 2013
    Posts
    1,369
    Rep Power
    55
    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 14st2lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 38.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 6st2lb
    % Lost 7.04%
    Hey, well done on your good start, good idea to open a diary, it helps no end to keep your eyes on the prize.
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb
    Seventh WI: 14st4lb (holiday, gained 2lb)

    Goals:


    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) for holiday 14th July
    • Lose 2 stone


    Starting 23 June 2014, my 31 December 2014 challenge: 45lb off!! Update: 44lb to go

  8. #8
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    6
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    Thanks

    I'm having a weak moment! Had a vanilla shake for breakfast, and a tesco bar for lunch (hope they're still allowed!) and now I'm sat thinking... Well if I just did slimming world/weightwatchers/etc I could eat ...... Right now!

    So I thought I better come and voice it and stop myself eating and regretting it. I wouldn't stick to it if I changed in the middle of the day, and I have too much to lose, it can't be done in the period of time! I will resist the food!!!!!

    Argh off to console myself with the second skinny coke zero of the day. I've only drank 500 ml of water too so need to rectify that as it can't help.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  9. #9
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    I nearly quit on my second day of Exante but I'm so glad I didn't. It's taken a while to find the combination of products that works for me but if you stick with it then you won't regret it!
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    20/05/14 - 11st08 (+2lbs)
    20/06/14 - 11st11 (+3lbs)

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  10. #10
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    6
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    Thanks, yes I think that's it. I like having a bar for when I need to eat on the go, or around people (haven't told anyone I'm doing exante). I can cope with shakes too, but not meals or soups.

    How are you getting on?

    So I ended 100% yesterday (assuming my Pepsi Max doesn't count, I know there's debate over it delaying ketosis etc but it's my only vice! I'm trying to replace it with coke zero and water though, and to be honest only having one is a huge step!)
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  11. #11
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    6
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    I am starving!!!!!! Had a vanilla shake this morning and need to make it to lunchtime.... Argh!!! More water for me
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  12. #12
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    demmeister's Avatar
    Join Date
    29th January, 2014
    Location
    Manchester
    Posts
    106
    Rep Power
    2
    Diet: Exante
    Height: 5ft6in
    Start Date: 29/01/14
    Start Weight: 14st7lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb
    Goal Date: 12/07/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st11lb
    % Lost 18.72%
    When I started off I tried all the products I thought I'd like. I settled into a routine of chilli, bar and shepherd's pie every day. I soon got sick of all three and now I'm just on shakes instead. Lots of different flavours and quick to throw down - it was so demoralizing trying to eat something where every bite made me queasy!
    I'd recommend the exante shake cup thing as well. Makes a nice smooth shake without using a blender which means you can take it out with you as well.
    I usually start my day with a shake at about 12pm, another at about 4pm and a final one at 8pm. I find that I can easily go for the morning with no food, it's the evenings where I'm more prone to hunger so having a shake at 8pm gets me through to bedtime :-)
    28/01/14 -> 13/05/14
    14st07 -> 11st06 (-43lbs)

    20/05/14 - 11st08 (+2lbs)
    20/06/14 - 11st11 (+3lbs)

    Goal 1: Get back down to 11st06
    Goal 2: Get down to 11st
    Goal 3: Stay under 11st

  13. #13
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    4
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by lunavix View Post
    I am starving!!!!!! Had a vanilla shake this morning and need to make it to lunchtime.... Argh!!! More water for me
    Hey, did u manage to hold on until lunch time? X

  14. #14
    Regular Member

    Join Date
    29th June, 2009
    Posts
    80
    Rep Power
    6
    Diet: Weightwatchers
    Height: 5ft3in
    Start Date: 18/10/13
    Start Weight: 11st5.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 1st13lb
    % Lost -0.31%
    I'd love to have them that late but I'm up at half 6 for work and there's no way I can make it to lunch most mornings. I try to hold out as long as I can though.

    I did! I've had a Pepsi max today now but I'm determined it will be my only one (better go buy some coke zero after work!). I'm definitely hungrier today, but I'm telling myself to appreciate it - plus I stood on the scales and it reckons I'm 10 st 8.something, so definitely a loss already. I take my scales with a pinch of salt but it helped motivate me

    Hope you are both having a good day! What has startled me is how much I think about food in a normal day - I wake up, get dressed, grab a drink... Start work, think about food. Spend the morning on and off thinking about snacking... Then have lunch. Spend the afternoon thinking about snacking.... Dinner! Then we all know what the evenings are like. I feel a bit ashamed by it to be honest, and I think I could easily be much bigger and heavier.
    Weightloss:

    Week 1: -2.5lb
    Week 2: +3lb
    Week 3:

  15. #15
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,496
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Well done for staying on track. Our brains like to play tricks on us don't they but you know that the weight loss on SW or WW won't be anywhere near the loss on Exante.

    The time will fly by & just keep thinking of that lovely dress you will be wearing. x
    Miles Tuesday 11 - Total miles 72.5 - Target miles 1000 - Miles to go 927.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




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