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Thread: My journey to fitness.

  1. #1
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    Join Date
    12th June, 2012
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%

    My journey to fitness.

    So, today was day 1 for me. This morning I was feeling so excited and confident.... Had meal 1 about half 10 at work... Went for a jog about 2,had meal 2 at half 3ish.. Meal 3 was half 7 and then to the gym between 8.15 and 9.30...i haven't drunk as much water during the day today, but before gym I mixed some lemon and ginger slices into a large shaker. Tasted so good and refreshing! On my 3rd shaker full, so that's a plus! I've started to get hungry now, was supposed to sleep an hour ago, but thanks kept popping up. Tried watching TV, too many food adverts there as temptation! Not that I wanted to eat any of it! Will this hunger pass? It's hit me twice today.... I've noticed I'm quite cold, much colder in comparison to normal, I find that a bit weird! But yeah, day one is done, roll on day 3!x

  2. #2
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    mo53's Avatar
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    Height: 4ft11in
    Start Date: 30/01/2014
    Start Weight: 12st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.5
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 10.34%
    hello missmia. youve made a good start on day 1. well done. which plan are you following?

  3. #3
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    Trying hard 2014's Avatar
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    Good luck Mia.


    Hunger will pass after 4-5 days. Just don't cave in before then. U might get headaches and feel like rubbish but it will pass.

    In nit sure, but I don't think lemon and possibly gibger, is allowed on exante. Think citric acid knocks u out if ketosis. I'm really nit 100% sure but think u should check it out incase u are hindering ur progress.

    Good luck with day 2 :-) x

    Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

  4. #4
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
    3
    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by mo53 View Post
    hello missmia. youve made a good start on day 1. well done. which plan are you following?
    I'm Exante total solutions!

  5. #5
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by Trying hard 2014 View Post
    Good luck Mia.

    Hunger will pass after 4-5 days. Just don't cave in before then. U might get headaches and feel like rubbish but it will pass.

    In nit sure, but I don't think lemon and possibly gibger, is allowed on exante. Think citric acid knocks u out if ketosis. I'm really nit 100% sure but think u should check it out incase u are hindering ur progress.

    Good luck with day 2 :-) x

    Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March
    Oh my gosh, dammit! I totally forgot about the citric acid! Eek. No more for me then! Thanks for the reminder! X

  6. #6
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    So, day 2. I couldn't help myself and stood on the scale this morning; pleasant surprise, 3lbs down woo! Day wise, Not bad... No more lemon and ginger water for me though! Have had a headache since I've started but I will not give in! Still waiting for the rest of my food pack to arrive, Exante, ur next day delivery is a LIE. Will be living off strawberry milkshake until then I guess! Stomachs been making funny noises, little sisters are annoyed I won't take them out to eat (because I don't want the temptation). Watched some TV and realised how many food adverts there actually are! *grumbles* I'm sticking to it!

  7. #7
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    Trying hard 2014's Avatar
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    Food adverts are awful! X

    Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

  8. #8
    A woman on a mission!
    Darcy15's Avatar
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    Location
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Well done Mia!

    Stick with it and it does get much easier, honestly

    I'm surprised about your Exante delivery - mine have always been spot on, next day without fail


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:





  9. #9
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    Join Date
    12th June, 2012
    Location
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    Posts
    121
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Quote Originally Posted by Darcy15 View Post
    Well done Mia!

    Stick with it and it does get much easier, honestly

    I'm surprised about your Exante delivery - mine have always been spot on, next day without fail
    They told me when I ordered on Monday it wud be 2-3 days, spoke to them today and they said it's out of stock and will be dispatched in 2-3 days... Grrr. But on the website it says they're in stock. *sigh* it's OK, I'm not giving up! Seriously testing me though! And I've been so hungry today. Was worse today though, but I'm keeping away from the kitchen!

  10. #10
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    Join Date
    12th June, 2012
    Location
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    Posts
    121
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    So, day 2,some high points and some low. On the plus side, with all the temptations, the fish and chips, the baked potatoes, the flans and ice cream, all the TV adverts, I'm still 100% on this diet. I have a headache, I feel like I'm dehydrated, my mouth is constantly dry, and bad breath and no gum. My actual stomach is making weird noises and feels like it's vibrating. Lol. Haven't had any bowel movements today, maybe because I'm not taking much food in. Still only suck strawberry shakes. Dad tried feeding me chicken, which was met with a quite fierce no. He doesn't know I'm on the diet, so can't really blame him! Hasn't seen me eat in 2 days and thinks I'm trying to starve myself lol. Bless him! Hopefully my meal packs will be here tomorrow *prays*.

    Anyone else feeling the weird belly rubbling/vibrating? How abt feeling cold? I've been so cold all day today!

    Ah well, bed time, day 3 tomorrow!
    Denisesuzanne likes this.

  11. #11
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    Trying hard 2014's Avatar
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    Your belly will be like a washing machine on full spin at times. Lots of people say they get cold too. Think it passes!

    Good luck for day 3 :-) x

    Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

  12. #12
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    Join Date
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    Location
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    Posts
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    No washing machine mode today! That's good, no hunger either! Haven't even had my first shake yet! Mum seems to think I've lost some weight already lol. I must say, only the beginning of day 3 and my clothes r feeling slightly looser! I usually get too excited when they're loose and end up breaking my diet, but not this time!

  13. #13
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    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    You are doing really well Mia. the coldness, hunger & tummy rumblings are normal. Loose clothes is one of the things that make this diet bearable.

    Have your food packs been delivered ? x
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  14. #14
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    Join Date
    12th June, 2012
    Location
    Lancashire
    Posts
    121
    Rep Power
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    Diet: Exante
    Height: 5ft4in
    Start Date: 19.02.2014
    Start Weight: 15st7lb
    Current Weight: 14st4lb
    Goal Weight: 9st0lb
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st4lb
    % Lost 7.83%
    Food packs finally arrived! Just in time for lunch Lol. I had a chocolate orange bar! Time for evening meal now, can't decide if I shud have a bar or milkshake! I'm normally never cold, everyone's starting to ask questions now, questions I don't really want to answer *grumbling* got myself a coke zero today, enjoyed the fizz!

  15. #15
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    Susie58's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Quote Originally Posted by MissMia View Post
    Food packs finally arrived! Just in time for lunch Lol. I had a chocolate orange bar! Time for evening meal now, can't decide if I shud have a bar or milkshake! I'm normally never cold, everyone's starting to ask questions now, questions I don't really want to answer *grumbling* got myself a coke zero today, enjoyed the fizz!
    I'm saving my choc orange bars as a treat. Not sure when yet. Hope they are worth the wait though.

    Can't you tell your family about the diet? x
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




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