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Thread: Dippys Diary to Slim

  1. #1
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    Dippys Diary to Slim

    I have decided to keep a diary of my journey on exante

    Day 1 Weight 245lb - 17stone 7lbs

    Today was good had a shake for breakfast and a shake around 4pm. Went to bingo on the night with friends and took my bar but there was a guy eating a bbq chicken melt my mouth was watering but i was strong and ate my bar was so proud of myself!

    Day 2

    I woke up had my shake and went to the hairdressers had my bar while i was there and went and booked my holiday to magaluf for 12 weeks time!! i went really ill while round my friends came back had my bar and a bottle of water and went to bed with a banging head!

    Day 3

    totm!!!!! now my losses wont be good this week because of this! not had a shake yet still on my first bottle of water feeling a little better today but just gutted because the evil witch has come to visit

  2. #2
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    3,110
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 27.02.2012
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 10st0lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st3lb
    % Lost 8.29%
    Well done on getting the 1st few days under your belt.

    Stick with it & it will get easier. You still have 4 days till weigh-in so don't worry about your loss. You will still lose even with TOTM.

    Try & think of the positives & that will help you get through the 1st weeks.

    Nausea & headaches are part & parcel for the 1st 3-4 days. Keep drinking cos it will help x
    T/S DAY 1/90 - DONE - DAILY WEIGH IN - STS
    WEEKLY WI DAY - SUNDAY


    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

    GOAL: 1) Lose 1st stone Completed 26.1.2014
    GOAL: 2) Lose 2nd stone
    GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015

    FINAL GOAL: Lose 5 dress sizes & stay there
    -------------------------------****************************---------------------------



    WEEK (1 - 12) - 24lb
    WEEK 13 -1lb
    WEEK 14 + 4lb
    WEEK 15
    WEEK 16




  3. #3
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    I agree the first few days are hard. Don't focus too much on your losses this week, think of this has doing something more long term, you will lose weight so try not to get stressed. If you are really brave ditch the scales for a few weeks and then check your results.

  4. #4
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,183
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st4lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 8st0lb
    % Lost 15.56%
    Get past the first few tough days

    ....then it gets so much easier


    The bigger picture



    My cruise goal 11th May




    Darcy


    January: 24lbs

    February: 11lbs

    March: 7lbs

    April:









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