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Thread: Dippys Diary to Slim

  1. #1
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    Dippys Diary to Slim

    I have decided to keep a diary of my journey on exante

    Day 1 Weight 245lb - 17stone 7lbs

    Today was good had a shake for breakfast and a shake around 4pm. Went to bingo on the night with friends and took my bar but there was a guy eating a bbq chicken melt my mouth was watering but i was strong and ate my bar was so proud of myself!

    Day 2

    I woke up had my shake and went to the hairdressers had my bar while i was there and went and booked my holiday to magaluf for 12 weeks time!! i went really ill while round my friends came back had my bar and a bottle of water and went to bed with a banging head!

    Day 3

    totm!!!!! now my losses wont be good this week because of this! not had a shake yet still on my first bottle of water feeling a little better today but just gutted because the evil witch has come to visit

  2. #2
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,997
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Well done on getting the 1st few days under your belt.

    Stick with it & it will get easier. You still have 4 days till weigh-in so don't worry about your loss. You will still lose even with TOTM.

    Try & think of the positives & that will help you get through the 1st weeks.

    Nausea & headaches are part & parcel for the 1st 3-4 days. Keep drinking cos it will help x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)
    15/10/14 POST HOLIDAY WEIGHT




  3. #3
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    I agree the first few days are hard. Don't focus too much on your losses this week, think of this has doing something more long term, you will lose weight so try not to get stressed. If you are really brave ditch the scales for a few weeks and then check your results.

  4. #4
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,677
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st2lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 8st12lb
    % Lost 11.11%
    Get past the first few tough days

    ....then it gets so much easier



    One chunk at a time:




    The bigger picture:





    Darcy












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