Results 1 to 4 of 4

Thread: Dippys Diary to Slim

  1. #1
    Member

    Join Date
    26th February, 2014
    Posts
    1
    Rep Power
    0

    Dippys Diary to Slim

    I have decided to keep a diary of my journey on exante

    Day 1 Weight 245lb - 17stone 7lbs

    Today was good had a shake for breakfast and a shake around 4pm. Went to bingo on the night with friends and took my bar but there was a guy eating a bbq chicken melt my mouth was watering but i was strong and ate my bar was so proud of myself!

    Day 2

    I woke up had my shake and went to the hairdressers had my bar while i was there and went and booked my holiday to magaluf for 12 weeks time!! i went really ill while round my friends came back had my bar and a bottle of water and went to bed with a banging head!

    Day 3

    totm!!!!! now my losses wont be good this week because of this! not had a shake yet still on my first bottle of water feeling a little better today but just gutted because the evil witch has come to visit

  2. #2
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,165
    Rep Power
    121
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st0lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 34.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st7lb
    % Lost 11.71%
    Well done on getting the 1st few days under your belt.

    Stick with it & it will get easier. You still have 4 days till weigh-in so don't worry about your loss. You will still lose even with TOTM.

    Try & think of the positives & that will help you get through the 1st weeks.

    Nausea & headaches are part & parcel for the 1st 3-4 days. Keep drinking cos it will help x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till holiday - (target loss 20lb & into the 13s
    )
    2. Limit holiday gain to 7lb - (achievable as mainly a walking holiday)
    3. TS for 32 days till Easter - ( target loss 21lb & into the 12s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Fit into size 12 jeans
    8. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5 - 3lb

    Sri Lanka holiday - Back on 27th Feb








































  3. #3
    Likes to post

    Join Date
    26th March, 2009
    Posts
    831
    Rep Power
    69
    I agree the first few days are hard. Don't focus too much on your losses this week, think of this has doing something more long term, you will lose weight so try not to get stressed. If you are really brave ditch the scales for a few weeks and then check your results.

  4. #4
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,011
    Rep Power
    109
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 8st8lb
    % Lost 12.59%
    Get past the first few tough days

    ....then it gets so much easier



    One chunk at a time:




    The bigger picture:





    Darcy

















Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.