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Thread: Dippys Diary to Slim

  1. #1
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    Dippys Diary to Slim

    I have decided to keep a diary of my journey on exante

    Day 1 Weight 245lb - 17stone 7lbs

    Today was good had a shake for breakfast and a shake around 4pm. Went to bingo on the night with friends and took my bar but there was a guy eating a bbq chicken melt my mouth was watering but i was strong and ate my bar was so proud of myself!

    Day 2

    I woke up had my shake and went to the hairdressers had my bar while i was there and went and booked my holiday to magaluf for 12 weeks time!! i went really ill while round my friends came back had my bar and a bottle of water and went to bed with a banging head!

    Day 3

    totm!!!!! now my losses wont be good this week because of this! not had a shake yet still on my first bottle of water feeling a little better today but just gutted because the evil witch has come to visit

  2. #2
    Forum Master
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,436
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Well done on getting the 1st few days under your belt.

    Stick with it & it will get easier. You still have 4 days till weigh-in so don't worry about your loss. You will still lose even with TOTM.

    Try & think of the positives & that will help you get through the 1st weeks.

    Nausea & headaches are part & parcel for the 1st 3-4 days. Keep drinking cos it will help x
    Miles Thursday 8'5 - Total miles 50.5 - Target miles 1000 - Miles to go 949.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  3. #3
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    I agree the first few days are hard. Don't focus too much on your losses this week, think of this has doing something more long term, you will lose weight so try not to get stressed. If you are really brave ditch the scales for a few weeks and then check your results.

  4. #4
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,517
    Rep Power
    102
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Get past the first few tough days

    ....then it gets so much easier





    Darcy












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