overexercising on total solution slows down metabolism?
Just had a question as im new to exante. And dont really know the ins and outs apart from 3 sachets a day...but iv heard that over exercising on total solution can really slow the metabolism down as your already on a low cal diet and by further burning cals it causes the metabolism to go in panic mode and shut down. Anyone know if this is tru??
as iv just started exante and wana start going gym full time to get this weight off even quicker.