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Thread: Day 4 feeling great

  1. #1
    Regular Member

    Join Date
    5th April, 2014
    Posts
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    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb

    Day 4 feeling great

    Well day 4 is upon me on exante and apart from slight hunger pangs I feel great. I have been having 3 shakes a day and drinking about 3 litres of water. I have never done anything like this before. I must admit day 3 was the worst for me so far. Felt sick and had a bad headache and thought what am I doing. So took myself off to bed for an early night and woke up feeling so much better. Good luck to everyone doing this diet and any other diet in fact. Keep going everyone we can do this

  2. #2
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    3,068
    Rep Power
    44
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 17st3lb
    Goal Weight: 15st6lb
    Goal Date: 20/5/2015


    BMI Information:
    Start BMI: 39.9
    Current BMI: 35.6
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st11lb
    % Lost 10.74%
    Well done for staying on track.
    Stick to it and you will lose in no time.
    Good luck xxx
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    7th of Jan= 17s 3lbs
    Goal weight by 7th of Feb= 15s 6lbs Hopefully
















  3. #3
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,136
    Rep Power
    121
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st10lb
    % Lost 10.36%
    Welcome to the forum camsdaddy. Well done on reaching day 4. things should start to get a little easier now .

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till holiday - (target loss 20lb & into the 13s
    )
    2. Limit holiday gain to 7lb - (achievable as mainly a walking holiday)
    3. TS for 42 days till Easter - ( target loss 21lb & into the 12s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5

    Sri Lanka holiday








































  4. #4
    Likes to post
    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
    117
    Rep Power
    2
    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 13st12lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 7st6lb
    Weight to Lose: 1st2lb
    % Lost 34.9%
    Welcome and good luck

  5. #5
    Regular Member

    Join Date
    5th April, 2014
    Posts
    13
    Rep Power
    0
    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb
    Thanks guys for all the support means a lot. Hope you are all doing well too

  6. #6
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,011
    Rep Power
    109
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 8st8lb
    % Lost 12.59%
    Well done!

    You're over the worst now, and it really does get much easier



    One chunk at a time:




    The bigger picture:





    Darcy













  7. #7
    Regular Member

    Join Date
    5th April, 2014
    Posts
    13
    Rep Power
    0
    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb
    Thanks darcy15





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