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Thread: Day 4 feeling great

  1. #1
    Regular Member

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    5th April, 2014
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    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb

    Day 4 feeling great

    Well day 4 is upon me on exante and apart from slight hunger pangs I feel great. I have been having 3 shakes a day and drinking about 3 litres of water. I have never done anything like this before. I must admit day 3 was the worst for me so far. Felt sick and had a bad headache and thought what am I doing. So took myself off to bed for an early night and woke up feeling so much better. Good luck to everyone doing this diet and any other diet in fact. Keep going everyone we can do this

  2. #2
    Forum Master
    harry m's Avatar
    Join Date
    1st October, 2012
    Location
    essex
    Posts
    2,999
    Rep Power
    42
    Diet: exante
    Height: 5ft9in
    Start Date: 25thAug2012
    Start Weight: 19st4lb
    Current Weight: 15st7lb
    Goal Weight: 13st8lb
    Goal Date: 20/5/2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st13lb
    % Lost 19.63%
    Well done for staying on track.
    Stick to it and you will lose in no time.
    Good luck xxx
    25th of AUG 2012 18s.09lbs
    July 2013= 14s.7lbs

    07th of Jan 2014= 15s 6/1.2lbs
    8th of April=15s 6/1.2
    11th of May=15s 8/3.4
    21th of May=
    14th of July =16s 4/0.5
    Goal weight=14s/7lbs
    Goal date will be 20th of May 2014

















  3. #3
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,720
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Welcome to the forum camsdaddy. Well done on reaching day 4. things should start to get a little easier now .
    Miles on Thursday 10 - Total miles 108.5 - Target miles 1000 - Miles to go 891.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  4. #4
    Likes to post
    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
    115
    Rep Power
    2
    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 14st13.0lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 2st3lb
    % Lost 29.87%
    Welcome and good luck

  5. #5
    Regular Member

    Join Date
    5th April, 2014
    Posts
    13
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    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb
    Thanks guys for all the support means a lot. Hope you are all doing well too

  6. #6
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,539
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 17st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 9st8lb
    % Lost 7.41%
    Well done!

    You're over the worst now, and it really does get much easier





    Darcy








  7. #7
    Regular Member

    Join Date
    5th April, 2014
    Posts
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    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb
    Thanks darcy15





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