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Thread: Sammysmiles 2nd attempt at Exante

  1. #1
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    Join Date
    3rd May, 2012
    Posts
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    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%

    Sammysmiles 2nd attempt at Exante

    Well, here I am again a couple of years after losing by following Exante. I was kind of successful the first time but was on and off plan. I only had a little to lose but now I have quite a bit.... Eek!

    So I am 12st 10 and would like to be 10 stone or 9.7 would be amazing How many pounds is that, 38 pounds? Or 45. Seems like such a big number.

    im on day 2 now and I'm a serial weigher. Going to try and stay away from the scales until next Monday but I'm hoping to be in the 11's if possible but hey any loss is better than a gain right?

    So, day one was fine but today is tricky as I'm starving!! Previously you could only have one bar a day, has this changed at all? Does anyone know?

    drinking Coke Zero to stave off pangs but looking forward to an early night. Plus we find out if my youngest has gotten into our primary school of choice tomorrow, hope the news doesn't send me diving into the biscuit barrel.

    come on willpower, kick in!!

  2. #2
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    Denisesuzanne's Avatar
    Join Date
    7th February, 2014
    Posts
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    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 14st8.0lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 28.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 1st12lb
    % Lost 31.54%
    Keep away from the biscuit tin lol you can do this I did lighter life a few years ago and put it all and more back on and I don't want to gain again. I started ex ante 3 February and have lost 3st 8 to date so it does work its just first few days that are hard think of how you will feel Monday when you are smaller

  3. #3
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
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    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Wow! You've done amazingly well, I hope I'm as successful. I'm trying to take it day by day but looking forward to weigh in as it's a good way to spur me on.

    What's your secret?

  4. #4
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    becky slim to be!'s Avatar
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    Hello and welcome! Good luck with your journey and hope your little one gets into the School!

    35Ib isn't actually that much and can be achieved so quickly by sticking 100% to TS! Good luck :-) xxx

  5. #5
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    Join Date
    13th April, 2014
    Location
    Devon, UK
    Posts
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    Height: 5ft3in
    Start Date: 13/04/2014
    Start Weight: 15st8.4lb
    Current Weight: 14st13.4lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 37.1


    Statistics:
    Total Weight Loss: 0st9lb
    % Lost 4.12%
    Best of luck, Sammy. I'm on Day 4 today and feeling OK so far. Touch wood!

  6. #6
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    Join Date
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    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Day 3 here Mrs M, why are the mornings easier and the evenings so hard? I'm going to be going to bed at 7 pm at this rate ha ha. Told my husband that I'm on yet another diet, he just rolls his eyes but I'm so determined, I don't want another summer of floaty maxi dresses and cardigans

    Becky, how are you doing with Exante? The pounds don't sound too bad, it's when you put into stones it feels huge. I just want to see 11 on the scales as I'll feel better I think?

    He didn't get our choice of school, I cried this morning as he has a disability and I chose the safest school for him to get around etc and they've given him one with nothing he requires to move around safely. Why does everything feel like a battle some days?

  7. #7
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
    5
    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Took the little one to a farm today and took my bar and a litre of water with me whilst the boys had chocolate and crisps followed by a KFC on the way home!

    I did succumb to a couple of chips but apart from that I've been really good

    Wish it was next Monday and weigh day already!

  8. #8
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
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    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Okay had a sneaky weigh in this morning and I've lost 5 pounds really happy with that number.

    Day 4 today, slow cooked some gammon last night as I'm making pea and ham soup for Good Friday. It smelt so good as I shredded it, must stay away from the gammon!!

  9. #9
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    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Well done on sticking to plan so far.. I have just started exante too - have about a stone and a half to shift - ambitiously hoping to do that in 6 weeks!! But even a stone in that time would be ok.

    Anyway I'll keep an eye on your progress, keep it up!!!
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  10. #10
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Also sorry to hear about your sons school :-( is it possible to appeal the decision? Sounds like you have good grounds.
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  11. #11
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
    5
    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Eeek, fell off the wagon a little yesterday. Had a couple of sandwiches on our picnic after a 4 mile walk

    Back on it today though, onwards and upwards. I feel annoyed at myself but will still weigh in on Monday and hope for a loss.

    The 11's may not be in sight now ?

  12. #12
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
    5
    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Lara, when did you start? I bet you'll have the first stone gone in 2 weeks

    Been on the loo all morning, boy do I know I've cheated ha!

  13. #13
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,212
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 4st12lb
    % Lost 7.37%
    Good idea to still weigh Monday Sammy. It will help get you back on track. Hope today is going well x
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 27.10.2014


    WEIGHT TO LOSE -52lb, LOSS SO FAR -4lb, STILL TO LOSE 48lb


    * weekly average loss needed 3.7lb * ( average loss so far ?? )


    ----------------------------****************************---------------------------



















  14. #14
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    Join Date
    3rd May, 2012
    Posts
    282
    Rep Power
    5
    Diet: Exante
    Height: 5ft8in
    Start Date: 14/4/2014
    Start Weight: 12st13.6lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st0lb
    Goal Date: 25/8/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st2.8lb
    Weight to Lose: 1st10.8lb
    % Lost 9.25%
    Thanks Susie, I was 100% yesterday even though my husband and little one made home made pizzas..... Correction, I made them ha ha but didn't eat one slice. Just had my bar.

    Just had my chocolate shake with a shot of coffee along with some water. My danger times are mid afternoon to early evening so as long as I keep myself busy I should be okay.

    Another party to go to this afternoon but I'm going to sit this one out as I can't control myself around alcohol and BBQ food

  15. #15
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,634
    Rep Power
    81
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Quote Originally Posted by Sammysmiles View Post
    Lara, when did you start? I bet you'll have the first stone gone in 2 weeks Been on the loo all morning, boy do I know I've cheated ha!
    Couple of days ago!! Not used packs today as at a friends house but keeping it low carb!
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


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