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Thread: Shedding the flab!

  1. #1
    Regular Member
    Rayven1979's Avatar
    Join Date
    31st August, 2012
    Location
    Herefordshire
    Posts
    25
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%

    Shedding the flab!

    Well I'm on day 8 today. I weighed on day 6 and had managed to lose 9lbs which I was happy with. I haven't really been hungry and am getting used to the feeling of my stomach being empty. I'm also not running to the loo quite as much! lol
    Measured this morning and I've already lost 2" from my waist and 2" from my hips. My jeans feel looser and I can definitely see a change in my face - I actually have a chin! lol
    I have a very long way to go but feel really confident about achieving it!
    Susie58 and Denisesuzanne like this.

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  2. #2
    Regular Member
    Rayven1979's Avatar
    Join Date
    31st August, 2012
    Location
    Herefordshire
    Posts
    25
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%
    I have just sorted my clothes in a cornucopia of sizes, into size order so I know what trousers I'm aiming for next! I've already managed to get into a pair of trousers I couldn't get done up before!

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  3. #3
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    Rosey38's Avatar
    Join Date
    27th February, 2011
    Location
    Greater Manchester
    Posts
    135
    Rep Power
    5
    Diet: Exante
    Start Date: 08/04/2014
    Hi, good idea with your clothes, it's excitingrediscovering whats hidden in the depths of your wardrobe, lol. My first goal is 10% -26 lbs, lost 10 last week and second weigh in tomorrow. Good
    luck with your next weigh in. X

  4. #4
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    6,143
    Rep Power
    121
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st12lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 4st10lb
    % Lost 10.36%
    How you getting on rayven x

    RE-START 01.01.2015

    Goals for 2015:

    1. TS for 31 days till holiday - (target loss 20lb & into the 13s
    )
    2. Limit holiday gain to 7lb - (achievable as mainly a walking holiday)
    3. TS for 42 days till Easter - ( target loss 21lb & into the 12s)
    4. Week off plan
    5. TS till 11st 7lb reached - (hopefully by end of June)
    6. Slimming World till target loss of 10st (by November)
    7. Maintenance plan (not sure how yet
    )


    -------------------------------------------------------------------------------

    MILES TODAY 5, TOTAL SO FAR THIS YEAR 54, TARGET 1000
    *****STAIRS TODAY 12 FLIGHTS
    ***** Loss so far -16 & 1/4lb


    Week 1 -5.25lb (3 day week)
    week 2 - 5lb
    week 3 - 5lb
    week 4 - 1lb
    week 5

    Sri Lanka holiday












































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