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Thread: Shedding the flab!

  1. #1
    Regular Member
    Rayven1979's Avatar
    Join Date
    31st August, 2012
    Location
    Herefordshire
    Posts
    25
    Rep Power
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    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%

    Shedding the flab!

    Well I'm on day 8 today. I weighed on day 6 and had managed to lose 9lbs which I was happy with. I haven't really been hungry and am getting used to the feeling of my stomach being empty. I'm also not running to the loo quite as much! lol
    Measured this morning and I've already lost 2" from my waist and 2" from my hips. My jeans feel looser and I can definitely see a change in my face - I actually have a chin! lol
    I have a very long way to go but feel really confident about achieving it!
    Susie58 and Denisesuzanne like this.

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  2. #2
    Regular Member
    Rayven1979's Avatar
    Join Date
    31st August, 2012
    Location
    Herefordshire
    Posts
    25
    Rep Power
    0
    Diet: Exante
    Height: 5ft5in
    Start Date: 8/4/2014
    Start Weight: 18st5lb
    Current Weight: 17st10lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 42.8
    Current BMI: 41.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st1lb
    % Lost 3.5%
    I have just sorted my clothes in a cornucopia of sizes, into size order so I know what trousers I'm aiming for next! I've already managed to get into a pair of trousers I couldn't get done up before!

    Start weight - 18 stone 5lbs
    6 days in - 9lb loss (17 stone 10lbs)


    Mini Goals
    * Lose 10% of body weight approx 26lbs
    * Get into size 20 jeans
    * Get down to 14 stone 4



  3. #3
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    Rosey38's Avatar
    Join Date
    27th February, 2011
    Location
    Greater Manchester
    Posts
    134
    Rep Power
    5
    Diet: Exante
    Start Date: 08/04/2014
    Hi, good idea with your clothes, it's excitingrediscovering whats hidden in the depths of your wardrobe, lol. My first goal is 10% -26 lbs, lost 10 last week and second weigh in tomorrow. Good
    luck with your next weigh in. X

  4. #4
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,781
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    How you getting on rayven x
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS








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