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Thread: No more yo yo-ing!

  1. #1
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    yoyoagogo's Avatar
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    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
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    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%

    No more yo yo-ing!

    Hi everyone,

    Day 1 of exante starts here. Just had a vanilla shake with a shot of coffee in it and it's not too bad - a bit greasy and fatty but drinkable. Fills me up which is the important thing!

    A bit of background about me - I'm 34, live up north with my hubby, a black lab called Barney and 3 cats. We have been trying for a baby for a few years and then in Jan we finally got pregnant (we were due to start IVF). Sadly I recently lost the baby, and now have 4 months of pregnancy weight gain, on top of a year or so of weight gain after my last successful diet loss (oh there have been a few unsuccessful attempts too!).

    I tend to yo yo - hence the name. Since I was 13 I seem to lose weight and then put it back on. About 2 stone each time so I've never been obese, but marginally overweight. I am determined to keep it off this time. I got to 9 stone 7 in June 2012 for my wedding and was a size 8. I lost over 2 stone on Dukan and toned up by doing bodyrock.tv but I've tried most of the diets. Never a tfr though so hoping this exante will help to retrain my eating habits.

    Since my wedding I went back to eating normally pretty much straight away and I was back up to 12 stone again by March 2013. A few half hearted attempts at Dukan and slimming world means that I am starting from the same weight pretty much as I was last march.

    So here goes.

    Starting weight -77.45 (12.35ish) - my scales are in kg unfortunately
    Starting date- 23.04.14

    Goal weight - 63kg (just so I am in the 9's - 9.13)

    Mini goals - for now...

    Do a full day on exante
    Do 2 days on exante
    3 days on exante
    4 days on exante
    5 days on exante
    6 days on exante
    7 days on exante
    Lose 7 pounds

    Wish me luck! Hoping to get through today without any major food thoughts and drink enough water!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  2. #2
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    3,580
    Rep Power
    66
    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 12st13lb
    Goal Weight: 12st13lb
    Goal Date: 1st May 14


    BMI Information:
    Start BMI: 38.2
    Current BMI: 29.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 4st0lb
    % Lost 23.63%
    Well done yoyo

    you seem very determind and im sure you will do great!

    keep drinking that water and let the diet work its magic






  3. #3
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    bananaboo's Avatar
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    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
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    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    Day 1 for me too! Good luck to you I hope we both get through it
    Wk 1: -11bs
    Wk 2: STS (was not good)
    Wk 3: -4lbs
    Wk 4: +2 1/2lbs (was not good)
    Wk 5: -6 1/2lbs
    Wk 6: -2lbs


    Mini Goals
    Get under 200lbs
    Get into 13s
    Get into 12s

  4. #4
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    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Thanks miss mac and bananaboo

    Just having a hot cross bun bar now. Going to take bites every now and again rather than eating in one go. Was starting to feel headachy and light headed so thought I would open another pack. I ordered a mixed 4 week bumper box but that only has shakes soups and bars so I ordered one each of the porridges, pancakes, this hot cross bun bar, and the carbonara, and spag Bol so I could try them.

    Think I'd rather have a shake than this bar, but I can see that the bars would come in handy if you were grabbing on the go. It tastes ok, quite like hot cross bun but it has a very fudge like texture, a bit gritty and has a funny aftertaste. I went for exante as they don't contain sweetener - I can't stand the taste of sweetener. So at least they don't taste of that.

    Bananaboo - we can be exante buddy's! How much do you want to lose?
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  5. #5
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    3,580
    Rep Power
    66
    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 12st13lb
    Goal Weight: 12st13lb
    Goal Date: 1st May 14


    BMI Information:
    Start BMI: 38.2
    Current BMI: 29.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 4st0lb
    % Lost 23.63%
    Let me know what the pancakes taste like when you have them? They looked lush but so does everything when you havent eaten since last year! Lol (i only have shakes!)






  6. #6
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    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Quote Originally Posted by Miss Mac View Post
    Let me know what the pancakes taste like when you have them? They looked lush but so does everything when you havent eaten since last year! Lol (i only have shakes!)
    Lol, will do! I don't know how you cope on just over 400 cals a day - I didn't think that was even possible without being ill!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  7. #7
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Interesting thing today is eating and not getting any pleasure from it. I'm actually glad I'm doing this as it might help retrain my attitude towards food. I do love food. No cravings yet though, just a killer headache

    I like your idea miss mac of writing down the food when you have food thoughts - I will do that. I'm following the total plan so I have to have a low cal week with food every 4th week - maybe some of the food on the list I will be able to have that week.

    Oh well, onwards with the water. Only had 1.5 pints so far, another 2.5 at least to go...
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  8. #8
    Forum Master
    Miss Mac's Avatar
    Join Date
    6th March, 2011
    Location
    Northumberland
    Posts
    3,580
    Rep Power
    66
    Diet: TFR
    Height: 5ft6in
    Start Date: 01/01/2014
    Start Weight: 16st13lb
    Current Weight: 12st13lb
    Goal Weight: 12st13lb
    Goal Date: 1st May 14


    BMI Information:
    Start BMI: 38.2
    Current BMI: 29.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 4st0lb
    % Lost 23.63%
    Quote Originally Posted by yoyoagogo View Post
    Lol, will do! I don't know how you cope on just over 400 cals a day - I didn't think that was even possible without being ill!
    A normal 'fast' day for example on the 5:2 diet is no more than 500 cals but i based mine off cambridge diet calories.
    Not saying that i would recommend my 'tweeked' diet but i found what works for me which is the important thing






  9. #9
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    bananaboo's Avatar
    Join Date
    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
    168
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    Yes we can

    I ideally would like to lose around 6 stone but I will defo start feeling happy when I have lost 3. I can't believe how easy it is to pile stones on.

    It's amazing how easily you can cope with so little calories, maybe I won't be saying that further into this week though lol

  10. #10
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    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    I have a killer headache - how you feeling?
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  11. #11
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Changed my mind about the bars! I'm still eating the one I started at 3pm! They are fab for keeping hunger at bay
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  12. #12
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    bananaboo's Avatar
    Join Date
    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
    168
    Rep Power
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    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    I haven't had any headaches yet. I don't think I am drinking enough water though. I really love the bars. They are just so easy. I am quite private and don't tell anyone much so I prefer to be discreet at work, at least until I have lost some weight, so don't really want anyone to know what I am doing.

  13. #13
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    bananaboo's Avatar
    Join Date
    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
    168
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    maybe more water would help your headache if you can get some down you

  14. #14
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    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    I know what you mean bananaboo - I've not really told anyone I'm doing this - they will only have an opinion on the VLCD and tell me I don't need to lose weight (when I so obviously do).

    Glad you're doing ok today - still have a headache but drinking lots of water - I'm on my 5th pint now, how much are you drinking?

    Having pasta carbonara for dinner, just come home from brownies (I am tawny owl) I hope it's edible!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



  15. #15
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,398
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    The verdict is.. It's quite yummy actually. No horrible aftertaste like the shake and bar I had today - I'll be having the carbonara again (although I'll need to order some more)
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7
    Get into the low 10's

    Lose 2 stone
    Get into the 9's
    Maintain between 9 stone 13 and 10 stone 4 for a month



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