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Thread: Moonlights diary

  1. #1
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
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    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%

    Moonlights diary

    I thought I would set up this diary for myself in the hope that it will help me keep on the straight and narrow over the coming weeks/months.
    Day 1 and 2 have been successful despite being surrounded by beautiful food at a party last night. I would have loved to have tucked in but managed not to. Drank sparkling water.

    Day 3 - up early. Had choc shake (hot) at 11.30am and then went to street party. More fabulous food, so hard to resist but resist I did. Not feeling particularly smug, more fed up and down in the dumps. I think it is just me longing for sugar and carbs and thinking long term instead of taking it one day at a time as I promised myself I would.
    Roast chicken and the works in the oven for the rest of the family. Smells lovely. Had a bit of a disagreement with my 18 year old son who announced that he "hates" roast chicken....it's crap and boring. Told him that's grand, don't eat it (managed to refrain from adding "you ungrateful little brat" from the end of the sentence). Lol. He's under exam pressure at the moment and I'm missing my food and feeling emotional, could lead to an explosive situation over the next few days...
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  2. #2
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    That's a lot of temptation to resist in the first few days of this so well done for that. Love roast chicken myself. One of my favourites. Good luck for the rest of your time on Exante.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Thanks Thornhill Cate for the best wishes. How are you finding things yourself? Ever had the turkey dinner? What's it like? I has the shepherds pie last night and it was alright once I didn't look at it. I'm not good with "smooth" food but getting on with it.
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  4. #4
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    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    I haven't had the turkey dinner or the shepherd's pie although I do have an SP here to try. I have tried the chilli, spag bol and carbonara and although they all have a somewhat weird taste, the spag bol is the only one I wouldn't eat again. Having said that, lots of people like it so this could just be me. I think it's best too to avoid smelling them as that can be pretty off-putting.

    Not doing too badly. Just about coping but have had several no carb cheats. It's all detailed on my diary thread. 2nd weigh-in for me tomorrow so hope that bring some good news. I do have to be in this for the long haul to shift what I want to lose to start - 6 stone. Then I'll take a view on whether I want to lose more. I'd ideally like to be 10st but as I'm 52 I don't want to get that gaunt look that can happen when you're older if you get too thin - chance would be fine thing. LOL.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  5. #5
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
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    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Hi Thornhill cate. I hope you have a great weigh in tomorrow. Look forward to hear how you get on.

    i just had the turkey dinner and it really wasn't all that bad. Quite peppery. I love salt so don't find any of the packs too salty. I did like the spaghetti Bol.

    i ordered some bars today, so looking forward to trying them.

    feel in better form now that I've had something to eat. The family can rest easy for the rest of the night.
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  6. #6
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
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    Posts
    175
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    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Day 4. 12 may 2014. Feeling better today. Just finished 9 holes of golf. Away to have my porridge now.

    tempted to weigh myself but will try to hold out til Friday.

    what is everyone doing to help the bad breath situation that comes with vcld? When I was on lipotrim a few years ago there were listerine strips that you could melt on your tongue. Not sure if they still exist. Mouthwash wasn't encouraged for some reason.

    hope you all have a good day.

    8.30pm. Good day. Had porridge at 1.30 pm and pasta carbonara at 6.30. Added too much water so was more like a soup. Need to remember that for next time. Going to have a banana shake before bed and that will be that for today.

    hope tomorrow will be as positive.

    m
    Last edited by moonlight : 12th May, 2014 at 07:42 PM
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  7. #7
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,953
    Rep Power
    98
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Welcome to the forum Moonlight. Seems like you are getting into the swing of things so well done on reaching the end of day 4.

    I walk around with extra toothpaste at work but can't say that I have found anything that lasts long regarding tackling the ketone breath. I just apologise to people beforehand If I have to get up close to them when talking x
    Miles on Tuesday 10 - Total miles 221 - Target miles 1000 - Miles to go 779


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  8. #8
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
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    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Hi Susie, that's a good tip re the toothpaste. I found the listerine strips on amazon so might give them a go. My mouth was disgusting this morning so had to brush it and my teeth for a decent taste. Quite hard to brush you tongue without gagging. Still it worked.

    day 5 today. Approx only another 22 or 23 weeks and 2 days to go. Sounds like a lifetime but not to worry. One meal at a time.

    had the banana pack last night made with hot water. Hit the spot as it was sweet and tasted like banana custard at the start. Bit heavy going by the time I got to the end but I would have it again.

    you're doing well with two stone off. That must feel great. I look forward to that day. Might even get to wear a few pieces in my wardrobe. Clothes shopping now is depressing. I feel chunky in everything. I've got into the bad habit of track suits, sweatshirts and runners. So comfy.

    I want to be able to wear a pair of denim jeans with a slim fitting plain round necked white tshirt, silver earrings, silver bracelet, and a pair of white canvas shoes (no socks), hair blowing in the wind, not a weight care in the world.....my dream.

    m
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  9. #9
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
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    Posts
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    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Day 5 continued. Had my first pack at 3pm ...too late really. Had another at 6pm and due to take another shortly. Hard to know what to take this late. Might try hot choc. Ordered the winter bumper pack at the weekend so should have my first bars tomorrow. Looking forward to trying them.

    had a small piece of chicken today. Chewed it and spat it out. Mad stuff. Feel really deprived of food but going to try to keep going. Hoping to lose 4 or 5 pounds. Not sure what I will do if I don't. Probably eat....

    anyway enough of that. Need to stay positive and if the weight loss doesn't come this week, it might come the next..

    I need to practise what I preach, stay strong.
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  10. #10
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Hi moonlight. I finally navigated my way around, started a diary post and found yours. How are you finding it so far? I'm pretty much sticking to what I intended and I think the added in exercise is doing a good job of keeping my mood up.
    Don't beat yourself up for feeling hungry, it's bound to happen. I was starving last night so i bimbled around the house until I stopped thinking about food
    Just working myself up to trying the banana shake this morning for breakfast as I still haven't got around to making the biscuits.
    Good luck

  11. #11
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    bananaboo's Avatar
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    22nd April, 2014
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    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    Well done for resisting. The few first days are the hardest. Good luck with day 6. Almost a week done!
    Wk 1: -11bs
    Wk 2: STS (was not good)
    Wk 3: -4lbs
    Wk 4: +2 1/2lbs (was not good)
    Wk 5: -6 1/2lbs
    Wk 6: -2lbs


    Mini Goals
    Get under 200lbs
    Get into 13s
    Get into 12s

  12. #12
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    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
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    Posts
    175
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    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Hi girls, thanks for dropping in. Hi banana boo. You're doing great. First stone gone. Well done.

    hi snooty. (Just can't call you snooty cow, feels rude ). I'll wait til I know you better...

    day 6 - my bars arrived today so had choc orange for lunch. Nice bit of crunch. Happy with that.

    Ive been cooking all day. My sons last day in secondary school so he had six friends home for lunch, they called it the last supper....sad but happy day really. All those faces I've known for donkey's years are all of a sudden young men heading out into the world. Once they get their exams over them. Hard time for them and their parents.

    so I baked brownies, lemon drizzle cakes and choc chip buns and other than the tiniest taste of cake mix, resisted all. Then cooked chicken wings, chips, sausages, burgers and curry sauce. Resisted all, thank heavens. The lads devoured most of it but true to form I cooked too much and it is now sitting downstairs. I might give it in to the neighbours to finish off. Shame to throw it in the bin.

    walked the dog and met my friend for coffee. A nice day. Looking forward to sitting down and watching "the good wife" tonight.

    does anyone else try to leave their last meal as late in the day as possible? I'm always afraid I'll be hungry if I eat too early.

    how did you get on with the banana shake snooty? I had mine hot the other night. Tasted a bit like custard.

    m
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



  13. #13
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,953
    Rep Power
    98
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Well done on resisting that cake, you have been very good !

    I always have my 1st pack as late as possible moonlight, usually around 2-3 pm then I have one at about 7pm & save my last till 9ish to have while watching TV. Evenings are the worst for me where I am likely to think of eating out of habit & so far the late last pack is helping to curb that habit xx
    Miles on Tuesday 10 - Total miles 221 - Target miles 1000 - Miles to go 779


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  14. #14
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Parcel up the food and give it to your neighbours - and the sooner the better!
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  15. #15
    Likes to post
    moonlight's Avatar
    Join Date
    2nd May, 2009
    Location
    Dublin
    Posts
    175
    Rep Power
    14
    Diet: Exante
    Height: 5ft2in
    Start Date: 09/05/14
    Start Weight: 14st7.0lb
    Current Weight: 13st4.7lb
    Goal Weight: 9st13lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 37.1
    Current BMI: 34.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st2.3lb
    Weight to Lose: 3st5.7lb
    % Lost 8.03%
    Morning all. Remaining food took a bashing last night but not by me.

    feeling calm today, day 7. No feelings of deprivation although it is only 8am......

    weigh in day tomorrow but in a dilemma as to whether I will or not. Read in some diaries that some people only weigh every two or four weeks. Imagine getting on a scales after 4 weeks and finding you had lost a stone, wouldn't that be fab.

    will see how my motivation is tomorrow and take it from there......

    have a good day everyone. Speak later.

    m
    Goal weight 9st 13lbs

    First step - get under 14st. DONE
    Stay on ts for one week - done
    stay on ts for two weeks - done
    stay on ts for 3 weeks - done (with a few blips)
    get to 13.9 - DONE. (Also under the 200lb mark)
    get to 13.6 - DONE. (Also under the 50lb to lose mark)
    complete week 6 as 100% ts. FAILED
    get to 13.3
    lose 10% body weight
    get to 12.13. NEXT important goal
    enjoy my journey through the 12s
    get to 12.9
    get to 12.6
    get to 12.3
    get to 11.13
    get into the 20s bmi wise
    steady does it through the 11s (revisit achievements and review goals )



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