Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 34

Thread: Snootycow's 'Get back into the size 14 wardrobe' and beyond.....

  1. #1
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%

    Smile Snootycow's 'Get back into the size 14 wardrobe' and beyond.....

    A bit about me.....

    From a healthy 8 1/2 stone 18 year old I now suddenly find myself a 13st 40 year old. Where did the time, and my waist go?
    I'd also been a smoker since the age of about 14.
    Around 6 years ago I quit smoking and didn't really gain any weight but when I fell off the wagon 2 or so years later and started smoking again I lost over 2 stones without realising it or even trying.
    Then in January 2012 my hubby was told he may have cancer, we both quit again that very same day and after 2 lots of biopsies he was diagnosed with cancer of the Larynx in around May the same year. The diet and exercise routine went out of the window and my weight rocketed to the heaviest i've ever been, around 13 1/2 stones. On the bright side, neither of us has touched a cigarette since, I don't even know how we could afford to smoke anyway!
    Hubby is feeling better and has been all clear for over 18 months now so we're both making an effort to get fit and healthy again and try to manage his type II diabetes more effectively.

    So, here I am. Currently weighing in at around 12st13lbs on day 2 of Exante. I've decided to ease myself in so I don't feel completely starving all the time as I know that would just make me give up straight away.
    Things i've discovered since starting Exante precisely 1 day ago; The Porridge is horrible. The Red Bean Chilli is also horrible. I don't mind the Chocolate and Strawberry shakes. I'm 40 years old, it's no wonder I feel like a 60 year old after a bout of exercise. I'm actually not as hungry as i'd convinced myself I would be.

  2. #2
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Welcome to the Forum and glad to hear it's going OK so far. I know some people really struggle in the first few days, if not from hunger then headaches etc but I've always been fine with physical symptoms and it sounds like you're the same. With me it's all psychological. So pleased to hear your husband has been clear from cancer for 18 months. Good luck with everything.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Hi Cate.
    Thanks for the welcome. I've definitely got a headache today but i've put up with worse in the past so i'm not overly worried about that. I'm more worried about the weekend coming and getting away from the weekend frame of mind, long lazy carb laden breakfasts

    Good luck and happy dieting to you!

  4. #4
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    I do empathise. When first did a VLCD back in 2011 I had a bad wine habit at the weekends. But getting through the first weekend and then having a really good weight loss in the first week really helped with the motivation and helped to strengthen my resolve. In the last three years I have put weight back on, for various reasons, but have never gone back to drinking as much as I used to which can only have been beneficial to my health, even more so once I'm no longer 'obese'! It was a good habit to break.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  5. #5
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    I suppose i'm lucky that booze has never been a problem for me, i'm not a big fan of that 'being drunk' feeling, mainly because I don't know when i've had enough and I tend to make myself sick and I hate being sick
    I don't drink in the house and I only go out occasionally, when I do tend to binge drink, but only on the really good stuff

    Anyway, diary wise I think I stuck pretty well to my intended calorie intake yesterday. Tried a vanilla shake blitzed up with ice and so far it's my least favourite. I had the pasta carbonara for lunch which was REALLY salty... worse than the chilli.
    Hubby measured his blood sugar, he's lowered his carb intake fairly drastically for him and we were amazed to see it was down to 5.1 instead of 13 and upwards!
    Also, we're both doing the 'Slim in 6' exercise routine. We're both in the 'Start it up' phase and feeling good, though my knees are protesting rather loudly right now. I just keep in the front of my mind that the more weight I lose, the less my knees will hurt on a daily basis.
    I'm staying off the scales until next Monday, i'm scared of seeing it go the wrong way because of the time of month.
    Right this moment i'm deciding if i'm brave enough to try the banana shake, because generally speaking banana flavoured things are disgusting.....

  6. #6
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Day 3 update;
    The banana shake wasn't all that bad.
    Feeling happy

  7. #7
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    I'm not a fan of bananas or banana flavoured things either but the banana shake is my favourite flavour in the Exante range. You might try adding a touch more water to your meals to reduce the saltiness. I add about an extra 100mls.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  8. #8
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Cool, thanks Cate i'll try that.

    Just had lunch of Shepherds pie. Not bad and a lot less salty than the others, even so I don't think i'll be buying any of the meals again. I'll stick to chocolate and strawberry shakes and i've just ordered a box of 50 (25 of each) Choc orange and toffee, nut & raisin bars from Exante just for something to chew on. Eating sloppy meals is going to get very old very fast

  9. #9
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Day 4
    Strawberry shake this morning...... But it's times like this when I wish i had a cold or something, so I don't have to taste this awful Spaghetti Bolognese lol EDIT:- Has anyone tried adding a little bit of tomato puree or similar?

    Still feeling OK.

    Does anyone else experience a strange lightheadedness (not in a bad way) more like a high, after your first meal/shake of the day?

  10. #10
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Day 5
    A bit shaky this morning so I think I may have my shake earlier than usual. And it also occurred to me that I only had two of my three packs yesterday, I couldn't stomach anymore after the spaghetti bolognese which was truly the worst thing i've ever tasted.
    Also, normal food is starting to taste a bit weird..... and i'm starting to struggle for meal ideas.
    Anyway, I have high hopes for my Monday weigh-in, Hubby got on the scales this morning and he's now 15st7lb (started out at 15st 11)

    EDIT;
    I pretty much drink water constantly throughout the day, I keep a flask on my desk and just keep filling a glass. However, i still haven't managed to kick my morning cup of coffee into touch yet (with a sneaky half teaspoon of sugar) I think come Monday it's time to switch back to the myriad varieties of teas I have as i'm worried that firstly, i'm wasting calorie allowance (and carbs) on milk and doing more harm by allowing myself the half tsp of sugar???
    Last edited by snootycow : 16th May, 2014 at 08:00 AM

  11. #11
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Quote Originally Posted by snootycow View Post
    Day 4
    Strawberry shake this morning...... But it's times like this when I wish i had a cold or something, so I don't have to taste this awful Spaghetti Bolognese lol EDIT:- Has anyone tried adding a little bit of tomato puree or similar?
    I am with you on the spag bol. Totally disgusting and the only meal I wouldn't eat again of those I've tried so far (carbonara, chilli, risotto). Having said that, I only got a few meals just to try and only have a few left and once these are gone I won't be buying any more. Will stick to the shakes and bars. If you've still got some that you want to manage to eat then some people are adding garlic and fresh herbs which might help or you could try the Exante FB swap site to get rid of them. I offloaded my red berry bars on there.

    Hope your lightheadedness passes soon. I have had one incidence of this but it soon went after I'd had a sit down and some water.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  12. #12
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    I've got quite a few, plus soups but I'm with you there, won't be buying any more.
    Day 5, I'd gone to Aldi yesterday for most of my groceries but needed more stuff from Asda. Went straight from work at 12.30 without first eating lunch. My saving grace was the SINGLE double chocolate meal bar that I'd ordered to try had gotten slung into my handbag before leaving work so I nommed it down in the car, and it WAS nommy. Slightly salty which gives you that lovely salt/sweet flavour, I think I'll be buying more

  13. #13
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Day 6, my first Saturday on exante has not been easy. Watching hubby with his omelette this morning, knowing if I had a real food breakfast I couldn't have real food for tea.
    Had a strawberry shake bulked out with ice and a small handful of frozen raspberries. Lunch was thai chicken soup, which wasn't too bad, except when I was watching hubby eating his tuna salad!
    And it's driving me crazy knowing that the bars I ordered have been delivered..... at work, where I can't get at them until Monday!
    Made some of the porridge biscuits last night too, they were just as awful as the porridge, baking it seems to worsen the artificial sweetener taste

  14. #14
    Regular Member
    snootycow's Avatar
    Join Date
    9th May, 2014
    Location
    Bolton, Lancs
    Posts
    32
    Rep Power
    0
    Diet: Exante
    Height: 5ft3in
    Start Date: 12/05/2014
    Start Weight: 13st3lb
    Current Weight: 12st13lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 32.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.16%
    Day 8.
    I skipped entering into my diary yesterday, I veered a bit off course at the weekend. Not in a bad way, as I stayed low carb and low calorie but I had a small lunch yesterday as well as tea and only one meal pack.
    I weighed in this morning and was pretty disappointed, however when hubby weighed himself too we decided that our scales are unreliable. The scales said 12st10lb but I know that can't be right that i've only lost 3lb, I know how I feel. I think i'll lay off the home scales and take some measurements/take a trip to Boots chemist and use the scales there.
    I wish I hadn't bothered getting on them now, even though I know it can't be right those numbers are in my head now and this is going to go one on two ways.... i'll either fall off the wagon completey or go extreme, and hubby's already worried that i'm starving myself!


    EDIT; Also, the Exante website is getting right on my wazz. It has a penny sale section, yet products that aren't in that section have the PENNYSALE info below them (bars etc) yet you can't have bars in the penny sale. AAAAARRRGGHH!
    At least topcashback works!
    Last edited by snootycow : 19th May, 2014 at 08:05 AM

  15. #15
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Don't fall off the wagon and don't go extreme. Just stick to the plan and go and get weighed in Boots and take your measurements.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

Page 1 of 3 1 2 3 LastLast




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.