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Thread: Emilie's Starting Xante Diet Diary

  1. #1
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    Emilie's Avatar
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    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
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    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%

    Emilie's Starting Xante Diet Diary

    Hi everyone. Today I bought my first months supply of Xante from their website. I am very excited to get started with this diet. My friends have been doing it and they have had good results so i thought i would give it a go. I have bought the caramel coffee and orange juice powder as well.

    I am currently at 14st 12lbs at 5ft 6in. This is the heaviest I have been since meeting my partner :-( I hate feeling like this all the time but i can't seem to stop eating from stress and tiredness, food is my coping mechanism, as I have my own business and a 4yr old boy, 2yr old girl and a collie puppy. I am hoping that an all in approach will work for me better.

    I have 4 stone to lose so I am doing the full solution diet.

    If anyone has any tips for me feel free to share. I am hoping you guys can help me keep on track :-)

    Nice to meet you all!

    Things to remember:
    *Take it one day at a time, do not think about how long i am going for*
    *Food will not make me feel better, I would rather lose weight*
    *Do not let myself think about food, dont even consider cheating*
    Last edited by Emilie : 29th May, 2014 at 12:50 PM
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    838
    Rep Power
    30
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 12st4.1lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 30.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 0st6.1lb
    % Lost 14.46%
    Quote Originally Posted by Emilie View Post
    Hi everyone. Today I bought my first months supply of Xante from their website. I am very excited to get started with this diet. My friends have been doing it and they have had good results so i thought i would give it a go. I have bought the caramel coffee and orange juice powder as well. I am currently at 14st 12lbs at 5ft 6in. This is the heaviest I have been since meeting my partner :-( I hate feeling like this all the time but i can't seem to stop eating from stress and tiredness, food is my coping mechanism, as I have my own business and a 4 yrd old boy, 2yr old girl and a collie puppy. I am hoping that an all in approach will work for me better. If anyone has any tips for me feel free to share. I am hoping you guys can help me keep on track :-) Nice to meet you all!
    Hello and welcome!

    It's always a positive step making the decision to commit to something like this and you'll find lots of support on this forum!

    If you stick with the diet then you can expect some very good results!

    Wish you the best of luck.
    Emilie likes this.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (3.6lbs to go)
    BMI 25 (Normal) - 10st 1lb (2st 3.6lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 1lbs by brother's wedding 17/05/2015 (9st 4lbs)

    Mini goal 7 - to have maintained weight between 9st 4lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  3. #3
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    Emilie's Avatar
    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
    Rep Power
    16
    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    thanks so much for the advice :-) I hope to be around quite a lot. Sticking to it is always my problem, but not this time!
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  4. #4
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    838
    Rep Power
    30
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 12st4.1lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 30.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st1.1lb
    Weight to Lose: 0st6.1lb
    % Lost 14.46%
    The most important thing with this diet is if you do have a blip; don't feel that it means your diet is ruined - it's better to acknowledge it and get straight back to diet 100% next day rather than think it's time to give up.

    A lot of people find planning in advance time off can help them cope with social outings that involve food. So don't feel that you have to cancel everything because of being on a diet.

    The important thing is you keep trying and if you can get to your first weigh in, seeing that loss will help motivate you to keep going :-)
    Emilie likes this.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (3.6lbs to go)
    BMI 25 (Normal) - 10st 1lb (2st 3.6lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 1lbs by brother's wedding 17/05/2015 (9st 4lbs)

    Mini goal 7 - to have maintained weight between 9st 4lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  5. #5
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    Emilie's Avatar
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    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
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    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    Well today was my day 1 on exante. I had porridge for breakfast, shake for lunch and carbonara for tea.

    I did struggle in the afternoon as I was so hungry and needed the energy to look after the kids so I had 2 cream crackers and 2 rich tea biscuits, but that should only be 150 calories and I have walked the dog twice today so I think have burnt that off.

    I have only drunk 1 litre of water plus tea and coffee today so I need to drink more in the morning.

    I can tell I won't be able to wait a whole week to jump on the scales, it keeps me on track to weigh every few days and see that it is going in the right direction.

    I have gone to bed early to stop me from snacking. I am really pleased I made it through day one, roll on when it gets easier!
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  6. #6
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hi Emilie with a vlcd it's not so much the added calories that are the issue but that added carbs can stop you getting into/knock you out of ketosis - it's the being in ketosis that makes the diet bearable as it makes you feel better and makes it so you don't feel hungry.

    If you do feel like you have to have a little bit extra then have a bit of protein instead, it'll make all the difference - good luck for day 2
    Emilie likes this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  7. #7
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    Emilie's Avatar
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    13th October, 2010
    Location
    Paignton, Devon.
    Posts
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    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    thanks katie, I didnt realise it was the carbs i needed to avoid specifically. i am hoping to go without snacks now as the first day is always the hardest. fingers crossed for day 2.
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  8. #8
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    bananaboo's Avatar
    Join Date
    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
    168
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    When I am struggling with it and need some extra calories I sometimes have a bit of cheese or meat, or even an extra pack. Because sometimes, especially at first or on restart weeks you just need a few extra calories. Good luck though hope today is going well!
    Emilie likes this.
    Wk 1: -11bs
    Wk 2: STS (was not good)
    Wk 3: -4lbs
    Wk 4: +2 1/2lbs (was not good)
    Wk 5: -6 1/2lbs
    Wk 6: -2lbs


    Mini Goals
    Get under 200lbs
    Get into 13s
    Get into 12s

  9. #9
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hope day two is going well for you
    Emilie likes this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  10. #10
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    Emilie's Avatar
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    13th October, 2010
    Location
    Paignton, Devon.
    Posts
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    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    Thanks guys.

    Today i have had apple and cinnamon porridge for breakfast, strawberry shake for lunch and chilli for tea. i had a few pinches of cheese this afternoon as that is when i struggle most. I have probably not drunk enough water today either, i need to get better at that. very pleased i have made it through day 2 :-)
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  11. #11
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    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,527
    Rep Power
    114
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Well done on getting to the end of day 2 Emilie. You will find that drinking fluids will help you stay on track & also help reduce any headache you may get while going into ketosis.

    I often have flavoured beanie coffee or coke zero for a change & some people use the vanilla shake as whitener in their tea/coffee.

    Hope tomorrow goes just as well for you xx
    Emilie likes this.
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  12. #12
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Well done that's a good day 2 - hope tomorrow is a good day for you, hopefully you'll be in ketosis tomorrow or the next day and you'll feel so much better then x
    Emilie likes this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  13. #13
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    Emilie's Avatar
    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
    Rep Power
    16
    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    I weighed myself this morning and i am 14st 9lbs, so i have lost 3.5lbs since friday, but most of it in the last 2 days! I am very happy this morning now, it feels worth it now. I am starting to feel a bit better and not struggle quite so much but yes hoping it gets easier in the next day or 2. will check in later with how i have done today. going to keep busy and start packing boxes as we are moving house in 2 weeks.
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

  14. #14
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Well done on your start I'm on day 3 and just doing one day at a time
    Emilie likes this.








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  15. #15
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    Emilie's Avatar
    Join Date
    13th October, 2010
    Location
    Paignton, Devon.
    Posts
    114
    Rep Power
    16
    Diet: Exante
    Height: 5ft6in
    Start Date: 31st May 2014
    Start Weight: 14st12.5lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb
    Goal Date: 1st October 2014


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st5lb
    % Lost 3.6%
    thanks, how are you finding it Lilly?
    Goal #1 - Make it through week one.
    Goal #2 - Get under 200lbs (2lbs to go)
    Goal #3 - Get into 13 stones
    Goal #4 - Make it through week 2
    Goal #5 - Lose a stone


    Week 1 - Lost 7.5lbs
    Week 2 -
    Week 3 -
    Week 4 -

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