Hi everyone. Today I bought my first months supply of Xante from their website. I am very excited to get started with this diet. My friends have been doing it and they have had good results so i thought i would give it a go. I have bought the caramel coffee and orange juice powder as well.
I am currently at 14st 12lbs at 5ft 6in. This is the heaviest I have been since meeting my partner :-( I hate feeling like this all the time but i can't seem to stop eating from stress and tiredness, food is my coping mechanism, as I have my own business and a 4yr old boy, 2yr old girl and a collie puppy. I am hoping that an all in approach will work for me better.
I have 4 stone to lose so I am doing the full solution diet.
If anyone has any tips for me feel free to share. I am hoping you guys can help me keep on track :-)
Nice to meet you all!
Things to remember:
*Take it one day at a time, do not think about how long i am going for*
*Food will not make me feel better, I would rather lose weight*
*Do not let myself think about food, dont even consider cheating*