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Thread: Lilly's losing the pounds and gaining the confidence back

  1. #1
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%

    Lilly's losing the pounds and gaining the confidence back

    Hay all decided to start a fresh with a new diary been reading everyone's and am really impressed with the loses willpower and determination. So here goes Iv tried and tried never really got past a week but now my other half is hitting the gym and sticking to it 5 weeks every morning very proud of him and his eating healthy and he is still a small guy I think Iv women up and seen the bigger picture.

    Iv realised food isn't going anywhere ill do the diet exercise re educate myself about food and hopefully lose the pounds and be more confident..








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  2. #2
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    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Good luck Lilly. As you know, the first week can be tough and then thinking about doing this for months can be de-motivating if not downright depressing. I got very down just before my first weigh-in thinking about that but have stuck at it and have just completed week five. It's getting easier all the time and I'm now trying to focus on smaller goals i.e. I lost 4lbs this week taking me to 15st 10lbs so am now focusing on getting to 15st in the next three weeks. That's my next step and that's all I'm thinking about. After that it will be to get to 200lbs three weeks after that and then to hit 14st one week after that. And so on. Just got to find a way to keep on going for more than a week and you will get into the swing of it. Starting a diary is a good strategy to keep motivated.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Thanx cate that helped I'm gonna set small goals then rewards to keep me motivated and use events as goal sates how are you finding it








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  4. #4
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    It's going OK. I'm good about 85 per cent of the time and when I cheat I do, in the main, have no carb cheats like some ham or a bit of cheese or smoked salmon. I use a heaped teaspoon of vanilla shake as a creamer in my coffee and have about two of these a day. I don't count these towards my packs; I just have a pack of vanilla shake open to use in this way on a daily basis. In the quantities I use it usually lasts through six coffees. In case you're thinking 'yuk' then do give it a whirl as I didn't like the idea but find it actually quite nice and preferable to black coffee. I have the occasional can of Coke Zero, not daily but maybe once every 2-3 days and the occasional cup of bouillon. It's working for me but I think everyone eventually finds their own stride with this.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  5. #5
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    bananaboo's Avatar
    Join Date
    22nd April, 2014
    Location
    Cheadle Hulme
    Posts
    168
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 23rd April 2014
    Start Weight: 15st12lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st12lb
    Goal Date: Halloween


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st1.5lb
    % Lost 11.94%
    Hey Lilly, first week can be tough, but before you know it you're at the end of it and quite a few pounds lighter
    Wk 1: -11bs
    Wk 2: STS (was not good)
    Wk 3: -4lbs
    Wk 4: +2 1/2lbs (was not good)
    Wk 5: -6 1/2lbs
    Wk 6: -2lbs


    Mini Goals
    Get under 200lbs
    Get into 13s
    Get into 12s

  6. #6
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    If I do have an event or anything I will still try my hardest not to eat and if I must then ill switch it to a working solution day I know it's gonna be tough but I have to do this all I find myself doing these days is pulling my top down or buying clothes to hide my figure.








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  7. #7
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    Quote Originally Posted by lilly05 View Post
    All I find myself doing these days is pulling my top down or buying clothes to hide my figure.
    I know that feeling. Not for long though, eh?
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  8. #8
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Hopefully not I realised it yesterday I must doit 100 times a day








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  9. #9
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Day 1 going well so far having a toffee nut rIsn bar really like these needed the bar started craving food but resisted








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  10. #10
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Had a food craving held out never gave in had a bar and feel so much better








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  11. #11
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    Join Date
    29th May, 2014
    Location
    Devon UK
    Posts
    198
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/05/2014
    Start Weight: 16st10.2lb
    Current Weight: 15st9.8lb
    Goal Weight: 13st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 36.6
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st9.8lb
    % Lost 6.15%
    Quote Originally Posted by lilly05 View Post
    Had a food craving held out never gave in had a bar and feel so much better
    Well done on not giving in! I have been having little cravings all afternoon. I tried a cup of Boullion which I've not had before, it was delicious and hit the spot. Recommend it if you've not tried it before.

    Keep up the good work.


    June -18.6 lbs
    July -7.6 lbs
    Aug + 11.8 lbs

    Mini Goals

    21 days 100% - Done 18/06/14
    Get under 100 Kg - Done 12/06/14
    Get under 200 lbs
    Get to 13 stone target and review


  12. #12
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Iv got some in the cuboid is it nice








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

  13. #13
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,491
    Rep Power
    113
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 14st3lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st10lb
    % Lost 8.29%
    Welcome to the forum Lilly & well done on almost completing day one.

    Temptations will keep rearing their head but they will pass in time so if you get tempted have a drink or do something to distract yourself.

    Good luck & hope that this time you get into week two & beyond. Just come on here for support & motivation xx
    GOAL - REACH 10st 13lb BY FEB 2015-SRI LANKA HOLIDAY


    RESTART 10.11.2014
    WEIGH IN 01.12.14


    WEIGHT TO LOSE -56lb, LOSS SO FAR - 10lb, STILL TO LOSE 46lb


    * weekly average loss needed 4.6lb approx* ( average loss so far 4.5lb )


    ----------------------------****************************---------------------------



















  14. #14
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Hope the rest of day one went well, stick with it and the weight will soon come off










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  15. #15
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    426
    Rep Power
    21
    Diet: lipotrim
    Height: 5ft0in
    Start Date: 02.06.2014
    Start Weight: 16st10lb
    Current Weight: 16st10lb
    Goal Weight: 9st0lb
    Goal Date: 22.12.2014


    BMI Information:
    Start BMI: 45.7
    Current BMI: 45.7
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st10lb
    % Lost 0%
    Than you all bed time for me good night xxx c ya 2ma








    Get through 1 day
    Get through a week
    Get through 2weeks
    Get to 14st
    Get through a month
    Get to 12st
    Get into size 12jeans from 18
    Get into 10s
    Get to target 9st

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